Work It; You Are Worth It Podcast

Emotional Sobriety, what it is, and why it is an important part of recovery. We would love to hear your ideas for topics, questions you might have, or stories you want to share.  You can send them through the www.workityouareworthit.com website.

How do we reframe our mindset so we can change our momentum? If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.

What is ego and how can it get in the way of your recovery? If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.

Is self-care just a mani, pedi, and massage?  Ashlea and I think not, find out how we classify self-care. If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.

In this episode, we answer a listener's questions and delve further into having a relationship with ourselves. If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.

We get so wrapped up in taking care of others, we forget we need to take care of ourselves emotionally.  What does that look like? If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.

Recovery changes many things, Ashlea and I discuss how things are different since being in recovery. If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.

In this episode, we discuss letting go of our expectations (timing) of when things should happen. If you have a topic idea or want to share your recovery story, or questions, submit it through the Work It; You Are Worth It website.

In this episode, we discuss how to find our own truth and allow others to stand in their own. If you have a topic idea or want to share a story of your recovery, submit them through the Work It; You Are Worth It website.

Identifying our codependency is one of the best ways to work recovery.  In the upcoming episodes, Ashlea and I will discuss the patterns of codependency and what it looks like to live in recovery. You can find the patterns of codependency or submit your questions at Work It; You Are Worth It.

Identifying our codependency is one of the best ways to work recovery.  In the upcoming episodes, Ashlea and I will discuss the patterns of codependency and what it looks like to live in recovery. You can find the patterns of codependency or submit your questions at Work It; You Are Worth It.

Identifying our codependency is one of the best ways to work recovery.  In the upcoming episodes, Ashlea and I will discuss the patterns of codependency and what it looks like to live in recovery. You can find the patterns of codependency or submit your questions at Work It; You Are Worth It.

Identifying our codependency is one of the best ways to work recovery.  In the upcoming episodes, Ashlea and I will discuss the patterns of codependency and what it looks like to live in recovery. You can find the patterns of codependency or submit your questions at Work It; You Are Worth It.

Identifying our codependency is one of the best ways to work recovery.  In the upcoming episodes, Ashlea and I will discuss the patterns of codependency and what it looks like to live in recovery. You can find the patterns of codependency or submit your questions at Work It; You Are Worth It.

Identifying our codependency is one of the best ways to work recovery.  In the upcoming episodes, Ashlea and I will discuss the patterns of codependency and what it looks like to live in recovery. You can find the patterns of codependency or submit your questions at Work It; You Are Worth It.

Identifying our codependency is one of the best ways to work recovery.  In the upcoming episodes, Ashlea and I will discuss the patterns of codependency and what it looks like to live in recovery. You can find the patterns of codependency or submit your questions at Work It; You Are Worth It.

Identifying our codependency is one of the best ways to work recovery.  In the upcoming episodes, Ashlea and I will discuss the patterns of codependency and what it looks like to live in recovery. You can find the patterns of codependency or submit your questions at Work It; You Are Worth It.  

It can be scary to start the Twelve Steps, but Ashlea and I break down what each step means. Please share your questions, experience, strength, and hope at www.workityouareworthit.com .

It can be scary to start the Twelve Steps, but Ashlea and I break down what each step means. Please share your questions, experience, strength, and hope at www.workityouareworthit.com .  

Ashlea shares an amends letter with us and we discuss the process of writing the letter. Feel free to submit your writings, ask questions, or give topic suggestions to www.workityouareworthit.com  

Have you heard the term Spiritual Awakening and were not sure what that meant?  In this episode, Ashlea and I share some of ours and discuss what it really means to have an awakening. We would love to hear your spiritual awakening and share it in a future podcast.  You can submit it at www.workityouareworthit.com.

Through acceptance and letting go of control, we are able to accept others as they are. Please submit comments, questions, or topic ideas to www.workityouareworthit.com .  

In this episode, we discuss a comment, sent in by a listener, from a previous podcast, "Developing a Relationship With Ourselves". If you have comments or questions, you would like us to discuss please submit them on the website at www.workityouareworthit.com .

Our perception of things can become distorted based on our reality.  In this podcast, we discuss how this can occur and what we can do to change it. We encourage listeners comments, questions, and suggestions.  Feel free to submit them at the website www.workityouareworthit.com.

In this episode, we share a letter written by a listener.  We discuss how this letter represents letting go versus what it means to just move on.  This letter is powerful on its own, but the listener has allowed us to share the pictures that go along with this journey. To check out the pictures, please check out the pictures on the website.  www.workityouareworthit.com/self-care .