Work It; You Are Worth It Podcast

We find ourselves spiraling at times, how can we minimize that from occurring?

Dawn shares her weekend experience with the new relationship.

If we get out of the way and allow things to work out, we will be given the things we have been waiting for.

We have the opportunity to share a letter from one of our readers.

Don't worry...It's Okay

Why we avoid avoidance.

Navigating a Fearless Inventory

Happy New Year!!

We have felt abandoned by others, but we can also abandon ourselves.  How do we not allow that to happen? We would love to hear your questions or topic suggestions, submit them at www.workityouareworthit.com.

Why do I feel the need to avoid certain things in my life? We would love to hear your questions and tope suggestions at www.workityouareworthit.com

What does it mean to take a fearless inventory? Submit your questions or topics at the Work It; You Are Worth It website.

Dylan, Dawn's son, shares what brought him to recovery and how his relationships have changed. If you want to share your journey, please message us at www.workityouareworthit.com  

Those core beliefs can keep us stuck in our old way of thinking. Submit any questions or topic suggestions to the Work It; You Are Worth It .

Ashlea and I were struggling with storytelling.  Listen to us navigate through them. Submit any questions or topic suggestions to the Work It; You Are Worth It

Navigating life can be challenging and I need to remember I am doing the best I can. We welcome your feedback and questions, submit them to Work It; You Are Worth It .

When we try to control the outcome, we react to our fears. We would love to invite our listeners to join us to discuss their journey.  If you are interested or have questions you would like to hear us discuss, you can submit them at http://www.workityouareworthit.com .

Part of recovery is being able to reflect on yourself and past behaviors. We would love to invite our listeners to join us to discuss their journey.  If you are interested or have questions you would like to hear us discuss, you can submit them at http://www.workityouareworthit.com .

Feeding relationships is important to the growth of people, what does that look like and why is it important? We would love to invite our listeners to join us to discuss their journey.  If you are interested or have questions you would like to hear us discuss, you can submit them at http://www.workityouareworthit.com .

Each week looks a little different in recovery, this week we talk about how we navigated our weeks. We would love to invite our listeners to join us to discuss their journey.  If you are interested or have questions you would like to hear us discuss, you can submit them at http://www.workityouareworthit.com .

When we become overwhelmed, we have to make room for ourselves in our own life. We encourage topic suggestions and questions, feel free to submit them at www.workityouareworthit.com .

As we navigate recovery, we learn it is okay to live in the moment. You can submit any topic or questions to the Work It; You Are Worth It ( www.workityouareworthit.com ).

It is important to understand why you have the feelings you do in situations and to get there you have to ask your self the "whys". We would love to hear your ideas for topics, questions you might have, or stories you want to share.  You can send them through the www.workityouareworthit.com website.

Learning to navigate the middle ground can help us learn to feel empowered. We would love to hear your ideas for topics, questions you might have, or stories you want to share.  You can send them through the www.workityouareworthit.com website.

Do you find yourself getting defensive?  Ashlea and I discuss why this occurs and how to work through it. We would love to hear your ideas for topics, questions you might have, or stories you want to share.  You can send them through the www.workityouareworthit.com website.

We struggle to navigate recovery and hurdles occur and there are two options; stay in our current spiral or get back on the horse to recovery. We would love to hear your ideas for topics, questions you might have, or stories you want to share.  You can send them through the www.workityouareworthit.com website.