Wonder Why

Feeling anxious all the time can leave you stuck in a rut—but anxiety isn’t just about stress or mindset. Sleep, diet, blood sugar swings, medications, stimulants, and even the gut microbiome can all influence how your body and brain respond. In this episode of Wonder Why , we explore how anxiety connects to cardiovascular health, exercise performance, hormonal balance, and blood sugar regulation....

That sudden irritability when you haven’t eaten—better known as being “hangry”—is more than just a mood. It’s your body’s response to shifting blood sugar levels. But is the fix as simple as eating more often? In this episode of Wonder Why , we unpack what’s really happening when hunger turns to anger, why the order of what you eat matters, and how stabilizing blood sugar can help prevent those cr...

You’re counting macros, sticking to routines, and doing “everything right.” So why isn’t the scale moving? The truth is, weight loss isn’t always the goal—or the full picture of health. Hormones, life changes, and even perfectionism can all play a role in how your body responds. In this episode of Wonder Why , Sherry Lin unpacks the beliefs that shape our view of weight, what “right” really means...

Struggling with weight gain during menopause—even with a healthy diet and regular exercise? Hormonal shifts, muscle loss, and blood sugar changes can all play a role. In this episode of Wonder Why , we look at the real reasons weight gain happens in peri-menopause, how fasting-mimicking diets and strength training can help, and what research says about protecting muscle and supporting long-term he...

Noticing a little blood when you go to the bathroom can be alarming—but what does it really mean? From hemorrhoids to Crohn’s and colitis, the source of bleeding can vary, and knowing when to see urgent care or a GI doctor is key. In this episode of Wonder Why , Rachel Dyckman explains the possible causes of GI bleeding, what steps to take if it happens, and how a dietitian can help you prevent it...

Your headaches are regular enough you carry Advil with you. And you’ve started to think why do I get them so frequently. From dehydration and caffeine to sleep issues, stress, and even high blood pressure, headaches can have many hidden causes. In this episode of Wonder Why , Dietitian Brandy Winfree Root explains how to pinpoint what’s really behind your headaches, why high blood pressure can mak...

A stomach bug or bad meal can explain the vomiting—but what if it keeps happening? Beyond food poisoning or the flu, frequent vomiting could point to something more complex, like Mast Cell Activation Syndrome (MCAS). In this episode of Wonder Why, Amy Isabella Chalker explains when vomiting becomes a red flag, what MCAS is, how it’s tested, and what treatments are available. Amy is a virtual Regis...

You’ve swapped out foods, tried dieting, maybe even lost weight—yet your cholesterol numbers won’t budge. Is it just genetics, or could something else be at play? In this episode of Wonder Why, we dig into the real factors that influence cholesterol with Dietitian Ashley Reaver. Ashley is a registered dietitian nutritionist, cookbook author, and university instructor. She specializes in helping pe...

You’ve been losing weight and feeling better—but does that mean you’re healthier? The truth isn’t as simple as the scale or BMI chart might suggest. Tune in to today’s episode of Wonder Why as we explore what “healthy” really means with Dietitian Lisa McGlothlin. Lisa specializes in eating disorders, disordered eating and general wellness concerns. Lisa has experience at the residential, PHP, and...

Are you struggling with dinner ideas while your child turns up their nose at everything you prepare? You’re not alone! Junk food is often seen as a guilty pleasure, but when it dominates your child’s diet, it’s time to take a closer look. The foods they choose—or refuse—can reveal deeper issues at play. Tune in on today’s episode of Wonder Why to explore the underlying reasons your picky eaters ma...

Macaroni and Cheese, chocolate bars, and burgers are some of our childhood favorites. These foods we grew up with can be a source of comfort, but are they really helping us or holding us back? As we dive into how these past traditions might teach us to ignore our bodies, this will also uncover how this leads us to rely too heavily on certain food groups.  On today’s episode we bring on Jasmine Wes...

Ever finish a meal and feel like you’ve swallowed a balloon? What’s behind that uncomfortable bloating? The truth is, there are many reasons why you might feel this way, and it’s more common than you think! Join us as we explore the various culprits behind bloating—from celiac disease and SIBO to IBD and gastritis on today’s episode of Wonder Why with Holly Soto. Holly is a Registered Dietitian an...

You’ve noticed that your gas has taken on a rather… distinctive aroma—like rotten eggs! Should you be concerned? Well, it depends! That sulfurous odor can mean different things for different people. Navigating the complexities of gut health—like the impact of stress, antibiotics, and dietary choices—requires a closer look. On today’s episode, we bring on Kim Shapira. Kim is a renowned expert dieti...

You pour yourself a drink, and sometimes it’s a refreshing gulp, sometimes just a few sips, and other times you forget entirely. But have you ever noticed how the color of your urine can tell you a lot about your hydration and cravings? In this episode, we’ll dive into the complexities of hydration, exploring how much water you actually need and what your body’s signals really mean with Lauren Lev...

You’ve been taking Ozempic, Wegovy, or Zepbound and suddenly find yourself feeling unusually tired. Thoughts start to swirl: “Does this fatigue have to do with my medication?” “I’m eating less—shouldn’t I be pulling energy from fat?” The struggle to balance weight loss with maintaining energy is real.  Tune in to today’s episode of Wonder Why with Elizabeth Lee, a nutrition professional with over...

Have you noticed it’s harder to manage your weight since menopause? It’s not just you—hormonal changes, especially the drop in estrogen, can shift how your body stores fat, often around the belly. So what can you do? In today’s episode we bring on Cathy Schmelter, a Registered Dietitian Nutritionist, Nutrition Coach, and Founder of the company “Plant-Based Nutrition for Life.” She offers plant-bas...

You catch a glimpse of yourself in the mirror, and the thoughts come rushing in: “I’m not thin enough.” “Eating this will make me fat.” The pressure to meet a certain image feels relentless, and you find yourself asking, “Should I exercise to burn off every calorie that I eat?” As we explore the intricate relationship between food, metabolism, and exercise, we will discover how to foster a healthi...

You sit down to enjoy a meal you used to love, but your body has other plans—bloating, discomfort, and frustration settle in. Why does this happen? From unexpected food sensitivities to autoimmune flare-ups, salicylate sensitivity, poor digestion, thyroid imbalances, and the notorious leaky gut—there’s a lot that could be going on. But how do you know if a leaky gut is the culprit? And what’s real...

You wake up with a scratchy throat—again. As you make your way to the kitchen for some tea, a thought hits you: *Why am I always getting sick?* Maybe it's just the changing weather? Maybe you're run-down? Or could it be something deeper? The reality is, there are many factors at play.  On today’s episode of Wonder Why, as we dive into the root causes of a weakened immune system with Jamie Campbell...

Feeling overwhelmed by everyday tasks or just mentally tired? There's a reason behind it. We dive into the surprising reasons behind your potential fatigue—whether it's inflammation, nutrient deficiencies, genetic factors, or simply the demands of a busy life. We discover how these hidden triggers can leave you feeling exhausted and what you can do to regain your energy back.  Tune in on today’s e...

Ever find yourself consumed by constant thoughts of food, obsessing over the 'right' body type, or feeling anxious about what and when you eat? As we dig deep into the complex relationship between our minds and our meals, we explore the root causes of hyperfixation on food, the urge to be hyper-vigilant about body image, and the anxiety that can surround eating. Join us as we welcome Morgan Rossi...

Have you ever wondered why you're always gassy, no matter what you eat? You might feel bloated and uncomfortable, the relief never seems to come. What’s causing this persistent issue? This phenomenon can be a sign of an underlying digestive problem, and understanding its root causes and symptoms is key to improving your gut health and your overall well-being. On today’s episode of Wonder Why we br...

Do you ever feel guilty after eating something you told yourself you’d avoid? That guilt is real and you aren’t alone in feeling that way. What’s going on here? Well, on today’s episode of Wonder Why, we welcome Eve Lahijani. Eve helps people from all over the world heal their relationship with food.  She has a TEDx talk entitled Trust Your Hunger and Make Peace with food.  Eve specializes in help...

Have you ever found yourself constantly battling embarrassing gas, wondering if it's a sign of something more serious? You might feel bloated and uncomfortable, but the relief never seems to come. What’s causing this persistent issue?  Join us on today’s episode of Wonder Why with Diala Rafidi as she identifies the underlying digestive problems and explores the root causes and symptoms to understa...

Do you sometimes feel like your food is coming back up after you've eaten? It might feel like you're on the verge of vomiting, but it doesn't actually happen. What’s going on here? This phenomenon is known as regurgitation, and understanding the root causes and symptoms is crucial to taking care of our digestive health.  On today’s episode of Wonder Why, we bring on Naia Riley, a trauma-informed d...