Wonder Why

Bloating, it’s one of those mysterious discomforts that usually sneaks up on you when you least want it to. Whether it’s your diet, stress levels, or even how you’re digesting food, the causes of bloating are as varied as they are surprising. In today’s episode, we’ll dive into what might be behind that uncomfortable feeling and how to keep it at bay. Sarah Mirkin is a Celebrity Registered Dietiti...

The term bloated has taken on new meanings in recent years and it’s always centered around the idea that a flat stomach is normal. There is a distinct difference between being bloated and having a full stomach after a meal. Join us on today’s episode with Amy Ornelas as she breaks down the differences. Amy is a non-diet Registered Dietitian that specializes in eating disorders, body image and is a...

Let's address an uncomfortable topic: loose bowel movements. We all know how it feels and often prefer not to look at it. However, loose bowels are a clear signal that something isn't right. From dietary choices and infections to chronic conditions and stress, understanding the root causes is crucial for managing health and preventing chronic disease. On today’s episode of Wonder Why, we bring on...

It is 7 AM on a Wednesday morning, you are waking up and getting ready to head to the gym. But as you brush your teeth, a sudden thought strikes you as you realize that you have no motivation to go to the gym today. Why is that? Maybe it’s discipline? Maybe it’s because you are tired. The reality is it can be many things but let’s cross one thing off the list so you can narrow it down. Tune in to...

Breast cancer accounts for about one-third of all new female cancer cases each year. Research has shown links between breast cancer and hormonal imbalances.  With various root causes contributing to hormonal imbalances, nutrition plays a crucial role in managing and maintaining hormonal balance. On today’s episode of Wonder Why with Sue-Ellen Anderson-Hayes, we explore the pivotal role that nutrit...

Have you been feeling more tired than usual, and noticing it slowly getting worse over time? We dive into the common culprits behind energy drain, from the sneaky sugar crash after a high-carb lunch to the underestimated impact of dehydration. On today’s episode of Wonder Why we bring on Gabriela "Gabby" Puche. Gabby is a holistic and integrative dietitian living in Tulsa, OK working virtually for...

You eat, and sometimes it’s a big portion, sometimes it’s a medium sized portion, and sometimes it’s not much food. The question always is are you eating enough or are you eating too much? In this episode, we unravel the feeling of too much after meals with Paula Strum. Paula is a registered dietitian, functional medical nutritionist, certified gastrointestinal nutritionist, and master level neuro...

If you are thinking about bariatric surgery, tune in. We focus not on the decision to undergo the procedure, but on the critical period that follows. We'll explore the key signs and symptoms to watch for, indicating when things might not be going as expected after your bariatric. It's crucial information for anyone navigating the recovery process, ensuring you know when to seek further advice and...

Do you find yourself after dinner snacking at night? Should you not be? Well, it depends.  "Too much" really varies greatly from person to person. Navigating this nuanced landscape of dietary needs and emotional eating, really requires help. On today’s episode of Wonder Why, we bring on Olivia Napoleon. Olivia is a weight inclusive, Healthy At Every Size, intuitive eating dietitian specializing in...

Women facing weight gain, facial hair growth, and acne can be really hard to process. There has to be an answer to it.  Your doctor has probably prescribed you birth control pills to manage your hormones. That may not be the best option… On today’s episode of Wonder Why we bring on Carlyn Rosenblum. Carlyn is a registered dietitian that helps women. She believes many women today feel out of sync w...

Have you noticed changes in your urine? If you have noticed less urine than normal you’ll want to tune into this episode! On today’s episode of Wonder Why we bring on Aubrey Salvador to talk Urine. Aubrey is a Registered Dietitian who possesses an unwavering passion and commitment to improving the lives of others through optimal nutrition.  Aubrey has a comprehensive background in various facets o...

Feeling drained? It’s because we are getting older right? Low energy can be all sorts of things… Poor sleep, thyroid issues, dehydration, and even your breakfast habits contribute to your daily energy. We break down the essentials of macronutrients, we question the traditional Food Pyramid and discuss what an ideal plate should look like for optimal energy.  On today’s episode of Wonder Why we bri...

Our diet here in the US is high in processed foods, sugars, and unhealthy fats,  this can be a reason our stomach is always hurting. This diet can cause a range of digestive issues, from minor discomforts to severe conditions. On this episode of Wonder Why we bring on Danielle Gaffen. Danielle is a Registered Dietitian and founder of Eat Well Crohn’s Colitis, a virtual tele-nutrition practice in t...

Headaches can be annoying, they seem to pop out of nowhere and always at the most inconvenient times. What’s our body trying to tell us? Research shows us it’s one of those body signals that can mean almost anything. This leads to an important question: How frequent is too frequent, and at what point should it become a cause for concern? On today’s episode of Wonder Why we bring on registered diet...

Poop is a taboo topic here in the US and it’s the topic that’s keeping us unhealthy. Our bowel movements are the most straightforward signal to tell us something isn’t right. If you're not having a bowel movement at least once per day, there could be an underlying issue to address! One day's episode of Wonder Why we bring on Emily Luxford. Emily is a registered dietitian with a master’s degree in...

When it comes to eating disorders, your body is basically waving a red flag, trying to get your attention. Traditionally we think of mental health issues but the origins of eating disorders can also be traced back to genetic factors, disruptions in reward processing, and imbalances in gut biology. On today’s episode of Wonder Why Dr. David Wiss, a Registered Dietitian Nutritionist (RDN) since 2013...

Here is a topic that may be a little uncomfortable, but necessary. Diarrhea, it’s one of the most straightforward signals your body is trying to alert you of when something isn't right. Many of us never look before flushing, but we all recognize the disruptive and uncomfortable feeling that comes with it. If you find yourself dealing with this more often than not, this episode is a must listen. We...

Do you have stomach pain that just doesn’t go away? You’ve tried different diets, different foods, exercising but yet your stomach still feels like it’s twisting and turning. With a symptom like stomach pain it can be so many things but a common overlooked root cause is simply just stress. On today’s episode of Wonder Why, Robyn Goldberg, a registered dietitian, shares with us a story of a man no...

Are you currently taking birth control, or recently decided to stop? If you've noticed changes in your body, such as bloating, abdominal pain, unpredictable bowel movements, or an overwhelming sense of fatigue, you're not alone.   To answer what is going on we bring on Tara Durden a Functional Registered Dietitian specializing in women’s health. She has worked with hundreds of women struggling wit...

Have you had chronic stomach pain for what seems like forever and just doesn’t go away? It’s quite possible you might have gastric ulcers.   On today’s episode of Wonder Why, Mariah Haroon, a registered dietitian, shares with us a story of a woman who ended up in the Emergency Room after vomiting for three days straight. Upon multiple tests, the doctors discovered pancreatitis and gastric ulcers....

The whole reason we created this podcast is to figure out what your body is trying to tell you. Now what does that even mean? Well, those annoying headaches, the sudden aches and pains, those... weird bowel movements, or even those days when you're just flat-out exhausted or irrationally irritated. Yep, all those are fun ways your body is saying, Hey, pay attention to me! Our episodes are short, s...