Wonder In The Weeds

In this episode, we dive deep into the complex dynamics of imperfect parenting. Whether your parents did their best but still left emotional smudges or if you’re grappling with more toxic behaviors from your past, this conversation offers guidance on healing and navigating these relationships as an adult. Explore how childhood experiences shape parenting styles, the power of emotional repair, and...

In this episode, we explore one of the most common parenting challenges: Why do we keep yelling at our kids? We dive into the psychology behind emotional triggers, reactive behaviors, and how past experiences influence our parenting styles. Learn practical tips to calm yourself in the moment, build deeper connections with your children, and reduce frustration at home. Discover how changing your ow...

In this episode, I sit down with Jeni Simas-Layte, also known as The Intimacy Ally, a certified Relationship, Intimacy & Sex Coach. Jeni shares her incredible journey from surviving sexual assault and a challenging marriage to becoming a sex coach and special needs mom. We dive into how she rediscovered herself after losing her identity in her marriage, her struggles with societal norms, and t...

In this episode, we dive into the challenges of raising children in the digital age. The discussion goes beyond just social media, focusing on kids and their use of smartphones. Learn practical tips for setting healthy boundaries around phone usage, understand the importance of limiting screen time, and explore ways to foster open communication about the digital world. Whether you're a parent, gua...

In this episode of I Wonder , I dive into the controversy surrounding the movie adaptation of It Ends With Us and the broader issue of domestic violence. With my experience as a trauma therapist, I address the critical question: "What is the right way to talk about domestic violence?" I explore the signs of abuse, why people may not recognize or leave abusive situations, and how we can approach th...

In this insightful episode of Getting Curious with Dr. Cristie, health and wellness expert Elizabeth Sherman join us to discuss women's health in midlife, focusing on how hormonal changes affect insulin sensitivity, stress management, and overall well-being. Elizabeth shares practical strategies for thriving during midlife, including proper nutrition, movement, sleep, and stress reduction techniqu...

Are you tired of hearing "narcissist" and "gaslighting" thrown around casually? Let's get curious about the real meaning behind these terms and why they shouldn't be used as everyday labels. In this episode, I dive deep into the misuse of psychological terms and the importance of understanding complex issues like narcissistic personality disorder, gaslighting, attachment styles, trauma, and obsess...

In this mini episode of the "I Wonder" podcast, we dive into the practical aspects of preparing your child for college. From dorm essentials to knowing your kid's needs, Here I am sharing my advice for making the transition smoother. Whether your child is moving into a dorm or an apartment, these tips will help ensure they have everything they need without overpacking. Don't miss this episode to h...

In this episode of our College Series, we delve into the principles of explicit parenting and how they apply when it feels like your job as a parent is over or has dramatically changed. Join us as we explore the next steps now that your child has flown the nest and gone to college. Subscribe for more insights on parenting and transitioning through life's stages. -----------------------------------...

Join me on 'I Wonder' as we dive into the college application process with invaluable insights for parents and upcoming high school seniors. As a mom of three, I've been through this journey multiple times and gathered a wealth of tips and tricks to help you and your student succeed. In this episode, we'll cover: Key preparations for senior year Managing essay deadlines and applications Understand...

Are you a parent of a high school junior wondering how to best support your child through the college preparation process? In today's episode, I am going to be talking about how to navigate this crucial year. Learn about the three key areas to focus on, how to encourage your child without overwhelming them, and tips to make the college search less stressful. 🔑 Key Topics Covered: Resume Building:...

Navigating the college application process can be a challenging time for both parents and students. In this insightful video, Dr. Cristie Ritz-Ki shares her expert advice on applying the principles of explicit parenting to maintain sanity and strengthen parent-child relationships during this critical period. Learn how to know yourself, understand your relationship with your child, approach the pro...

In this episode, I sit down with Laura Wade, a soul-to-goal guide and empowerment coach, who helps individuals transition from overwhelm to harmony and happiness. Laura shares her journey from a business major to a transformational coach, discussing how she blends authenticity with real-world practicality. We dive into topics like living your mission, balancing authenticity with professional deman...

In this episode of "Trusting Your Instincts," I sit down with Holly Norian, a branding guide and graphic designer, who transformed her life by following her gut instincts. From a stable career in visual communications to living on the road in an RV, Holly's journey is a testament to the power of listening to your inner voice and embracing change. Discover how she and her husband left their home to...

In today's episode, we dive deep into the true meaning of doing your own research. What does it really entail? How can you distinguish credible research from misinformation? Join me as I share my journey through years of academic research, the challenges of conducting ethical studies, and tips for being a discerning reader in the age of information overload. Whether you're a student, a professiona...

In this enlightening conversation, Stephanie McCullough, a financial planner with nearly 27 years of experience, dives deep into the financial challenges and misconceptions that women face. Stephanie addresses the common shame and fear surrounding money, emphasizing that financial literacy is achievable for everyone. She shares valuable insights on breaking the money taboo, understanding the true...

Hi everyone, I'm Dr. Cristie Ritz-King, and in this episode, I want to share some personal insights and professional wisdom on a topic that's very close to my heart: living and grieving simultaneously. Life after loss can be incredibly challenging, and it's something many of us struggle to navigate. I'll be discussing my own experiences, including bittersweet moments like my nephew's wedding, and...

Feeling burned out as a mom? In this episode, I dive deep into the challenges we faced during the pandemic, from the lack of systemic support to the pressure to heal on our own. But there's hope! We'll explore the concept of protective factors like connection and curiosity, offering practical tips to build resilience. Plus, I'll talk about the power of women supporting women and finding safe space...

Feeling guilty about not being a perfect mom? You're not alone! This episode explores the surprising link between mom guilt and grief. We'll unpack how unmet expectations can lead to sadness disguised as guilt, and how to navigate the emotional rollercoaster of motherhood. Learn to identify grief for what it is, and discover healthy ways to cope with the loss of certain stages in your child's life...

Hey everyone, it's Dr. Cristie! As a mom who's been there, I know the summer after your college kid returns home can be a whirlwind. You think you're prepared, but suddenly you're glued to your phone, wondering where they are. In this episode, I'm opening up about my own experience and the challenges we all face. We'll talk about: Letting Go Blues: How to deal with your own anxieties as your child...

Hey there! Dr. Cristie here, and today we're talking about something incredibly important: maternal mental health. You might be surprised to hear this, but I know firsthand how challenging this journey can be. I struggled with undiagnosed postpartum depression after having both my first child. It wasn't just the "baby blues" – it was overwhelming anxiety, exhaustion, and even thoughts of leaving....

Hey there! Are you feeling like life is throwing curveballs and you're just trying to keep your head above water? Transitions can be tough, but you don't have to go through it alone. In this episode of I Wonder: Getting Curious, I'm here to guide you through how to approach change with kindness and self-acceptance. As a therapist I've seen firsthand how transitions can impact everyone differently....

Hey everyone! In this episode, I'm getting real about the struggle of balancing motherhood, personal ambitions, and career goals. I share my own journey of giving up on a dream of becoming a doctor and then going back to school years later as a mom. We all hear about "having it all," but what does that even mean? I challenge that idea and encourage you to define success on your own terms. Here are...

Feeling stuck in the past? In today's episode we dive deep into how self-awareness, self-compassion, and the mind-body connection are key to healing past wounds. Learn to ditch the "fix" mentality, identify your triggers, and embrace the duality of your experiences. Move from feeling unsafe to simply annoyed, and discover how giving yourself grace can rewrite your story. In this episode you'll lea...

Is social media giving you a false impression of healing from trauma? This episode dives deep into the complexities of trauma recovery and exposes the dangers of oversimplified online solutions. You'll learn why true healing involves self-compassion, setting boundaries, and working with a trauma-trained therapist. In this episode, you'll discover: Why social media portrays healing as a quick fix (...