Wonder In The Weeds

Online Community Our Women of Wonder community is a safe place to say the quiet stuff out loud, free from judgment. Women helping other women is a tried-and-true approach for empowerment and success, not to mention laughter and love. W.o. W. offers continuous support and resources, plus access to Dr. Cristie, for a low-cost membership. ➡️Join Our community: https://wonder.myflodesk.com/womenofwond...

Moving across the country right as the last child leaves the nest is a recipe for an identity crisis. In this episode, we explore the "weeds" of major life changes the confusion, the loneliness, and the existential dread and how to find small moments of wonder within them. I share my personal experience of moving from New Jersey to Minnesota and the trap of trying to replicate my old life in a new...

Online Community Our Women of Wonder community is a safe place to say the quiet stuff out loud, free from judgment. Women helping other women is a tried-and-true approach for empowerment and success, not to mention laughter and love. W.o. W. offers continuous support and resources, plus access to Dr. Cristie, for a low-cost membership. ➡️Join Our community: https://wonder.myflodesk.com/womenofwond...

Online Community Our Women of Wonder community is a safe place to say the quiet stuff out loud, free from judgment. Women helping other women is a tried-and-true approach for empowerment and success, not to mention laughter and love. W.o. W. offers continuous support and resources, plus access to Dr. Cristie, for a low-cost membership. ➡️Join Our community: https://wonder.myflodesk.com/womenofw......

Online Community Our Women of Wonder community is a safe place to say the quiet stuff out loud, free from judgment. Women helping other women is a tried-and-true approach for empowerment and success, not to mention laughter and love. W.o. W. offers continuous support and resources, plus access to Dr. Cristie, for a low-cost membership. ➡️Join Our community: https://wonder.myflodesk.com/womenofwond...

Online Community Our Women of Wonder community is a safe place to say the quiet stuff out loud, free from judgment. Women helping other women is a tried-and-true approach for empowerment and success, not to mention laughter and love. W.o. W. offers continuous support and resources, plus access to Dr. Cristie, for a low-cost membership. ➡️Join Our community: https://wonder.myflodesk.com/womenofwond...

Hey friends, I have an important update about I Wonder: Getting Curious . After five years of deep conversations about parenting, trauma, and self-care, I’m taking a short pause to rest, reflect, and realign. This isn’t goodbye—it’s just a chance for me to practice what I preach and ensure I come back stronger and more helpful than ever. In the meantime, there are still plenty of ways to stay conn...

Is it burnout, depression, or just the seasonal affective disorder? As the dark days of winter settle in, it can be hard to tell the difference. In this episode, we break down the symptoms of these challenges, explore their overlaps, and share practical strategies to find light in the dark season. From embracing slower mornings to winterizing your routine, learn how small changes can make a big di...

In this episode, I dive into the heart of New Year's resolutions and why so many of them fall flat. It's not about chasing perfection or meeting society's expectations—it's about tuning in to what truly makes you feel like you. I share personal stories from my health journey, lessons from my work with clients, and tips to craft resolutions that nurture rather than shame. Discover how to quiet the...

Rethinking Resolutions: A Self-Care Revolution Why do we feel the need to "fix" ourselves every New Year? In this episode, we uncover the surprising history of New Year’s resolutions and their transformation into societal pressures for constant self-improvement. I’ll take you on a personal journey through my experiences with medical challenges, self-discovery, and the liberating power of radical s...

New Year’s resolutions often feel punitive and filled with shame, but what if we focused on rest instead of relentless self-improvement? In this video, I explore why rest can be a revolutionary act, especially for women juggling countless responsibilities. From the importance of sleep to practical tips for better rest, this is your guide to making rest a priority in 2025. 🌙 👉 Learn about: Why sl...

As 2025 approaches, it’s time to rethink how we set resolutions. In this episode, I share my personal journey with goal-setting—from the pressures of multi-level marketing to discovering what truly works. We explore why traditional resolutions often fail and how shifting your focus to how you want to feel can transform your approach. Whether you’re making big plans or choosing to do nothing at all...

In this episode, we explore how to handle complicated holiday situations, including setting boundaries with family and friends. We discuss the importance of knowing what you want from the season and how to create new rituals that bring joy, especially when traditions change. Join us for tips on making the holidays fulfilling, no matter the circumstances! -------------------------------------------...

In this episode of I wonder, Getting Curious with Dr. Cristie Ritz King sits down with Jessica Ashley, a certified divorce coach and creator of Single Mom Nation. Together, they explore the complexities of divorce, parenting through transitions, and the power of starting over. Jessica shares her journey of turning personal challenges into opportunities to support other women, along with practical...

In this episode of I Wonder: Getting Curious with Dr. Cristie Ritz King , we're joined by Alexandra Jamison—an artist, author, and coach passionate about helping women uncover their inner creator. Alex shares her personal journey of embracing her creative identity and discusses how creativity can be a powerful force for healing and transformation. We explore the challenges of balancing creative ex...

This week on I Wonder: Getting Curious with Dr. Christie Ritz King , I dive into the often tricky topic of holiday expectations. Why do we get so caught up in the pressure of perfection? I'll share personal stories, like the quest for an impossible gift, and explore how societal norms and childhood memories shape our holiday experiences. Together, we'll uncover ways to focus on what truly matters:...

In this special episode, I take you through my journey—who I am, where I’ve been, and what brought me to where I am today. From my childhood in a diverse community outside Washington, DC, to my transition from teaching to trauma counseling, I’ve followed a path shaped by curiosity and a passion for helping others. I share the personal struggles, professional milestones, and life experiences that g...

In this episode, I’m sharing my thoughts on boundaries and self-care—two topics that have been life-changing for me. I’ll break down what boundaries really are (hint: they’re for you, not rules for others) and why self-care is so much more than a buzzword. I’ll also open up about how I’ve navigated these practices in my own life, especially during times of personal and family challenges. This epis...

In today's world, information overload and extreme views seem to be everywhere, especially online. As parents, how do we guide our kids through this digital landscape filled with opinions and polarized narratives? In this episode, we explore the importance of teaching our children critical literacy—helping them question sources, avoid blind trust, and embrace nuance. I share personal stories, tips...

In this episode, we explore the challenging yet enriching journey of navigating life’s inevitable ups and downs. Reflecting on personal experiences with loss, resilience, and unexpected joy, we dive into what it means to live in the “messy middle” — a place where hardship and hope coexist. Join us as we redefine resilience, embrace our right to feel the full spectrum of emotions, and discover how...

Halloween can be a fun time of year, but for some kids, the holiday brings more anxiety than excitement. In this episode, we dive into how parents can help children who may be nervous or overwhelmed by Halloween. Learn the principles of 'explicit parenting' to better understand and support your child’s unique needs, from handling costumes and sensory overload to managing expectations. Discover act...

In this heartfelt episode, I dive deep into the complexities of grief and how we can find our way to thriving, even in the face of profound loss. As a therapist, I often hear that grief is something to "get over," but in reality, it’s something we live with. Today, I open up about my personal story, sharing the pain of losing my father at a young age, the impact of my mother's death when I was sti...

In this episode, I dive into the challenges we face as parents when managing our children's behavior, especially during times of transition when tantrums, meltdowns, and emotional outbursts are at their peak. I share my personal journey of learning and why I moved away from B.F. Skinner's behaviorism and punishment-based approaches. Instead, I’ve embraced a teaching-centered method that focuses on...

In this insightful episode, I sit down with Sarah Sparks, an international bestselling author, top 10% globally ranked podcast host, and successful business owner, who has transformed her life and career by embracing curiosity and divine guidance. Sarah’s journey, like many of ours, began with a search for external approval, love, and validation. She shares how this pursuit led her to a path that...

In this episode, we dive deep into why couples often find themselves arguing about the same issues repeatedly, and how unresolved conflicts can keep you stuck in a cycle. Learn the difference between productive conflict and destructive fighting, and how to navigate tough conversations to foster growth and connection. We'll also explore insights from the Gottman method and how to identify the 'Four...