Wonder In The Weeds

Hey everyone, it's Dr. Cristie Ritz-King here! I'm so excited to announce my brand new podcast, "Getting Curious with Dr. Cristie." ️ As a trauma therapist and empowerment coach, I've seen the power of approaching life with curiosity instead of judgment. This podcast delves into a wide range of topics that impact women today, from healing past hurts and managing caregiving roles to navigating life...

Hello everyone! I am delighted to have Pam Brett joining me on the podcast today to talk about math education, a topic often fraught with anxieties, triggers, and challenges among parents.  Pam truly understands the ins and outs of math education. Join us to learn where our responsibilities lie as parents and how to handle those moments when we feel we are not cutting it in the math department whi...

Hello, my friends! Today, we continue our discussion on burnout by diving into a question I often ask my clients, friends, and sometimes even myself when facing the issue currently referred to in the media as mom burnout.  The question is, what if you didn't...? Links and resources: Connect with me on my  website Women of Wonder (W.o. W) Founding Members Information for Women of Wonder (W.o. W) Co...

Hello everyone! Today, we are talking about burnout, mom burnout in particular. There is so much talk lately of mothers feeling utterly exhausted and overwhelmed. So, over the following episode segments, we will break it all down, looking at what exactly burnout is, how to know if you are experiencing it, and what you can do about it. Join me as we explore these questions for a deeper understandin...

Hello friends! Today, we are diving into self-care, one of my favorite yet most frustrating topics. The inspiration for this episode came from an event in my life I wanted to share. So join me for a deeper understanding of self-care, what it means, and how to practice it through daily rituals. Links and resources: Connect with me on my  website Women of Wonder (W.o. W) Founding Members Information...

Hello everyone! We are talking about trauma today. I have noticed the concept and term being thrown around often on social media lately. While some of the information is accurate, it is sometimes insufficient, and occasionally, entirely incorrect information gets used to push a particular product.  Today, I set the record straight. I also discuss a new way to work with me that ties into all this. ...

Hello friends! I recently celebrated my 50th birthday. That is a milestone, so I wanted to share some of what I have learned over the last 50 years with you today and talk about the type of energy I am carrying into the next decade.  I sincerely hope that my reflections will encourage you to be kinder to yourself and love yourself more. Links and resources: Connect with me on my  website Women of...

Hello everyone! The beginning of a new year is a time of transition when many of us are taking a fresh look at things and considering what works and what must change. So today, we’re diving into time and general chaos management. I will share my thoughts on routines and discuss several practical tools that have made a big difference in my home. While this episode is aimed more toward households wi...

Hello friends! Today, we are diving into the complexities of life transitions. Whether we are facing a change in seasons, personal growth, or navigating different phases of life, transitions can be both exciting and challenging. From the start of a school year to a shift in family dynamics, those moments often present unique difficulties for us as parents- and our children. Today, we will explore...

Hello everyone! I am delighted to have Jessica Addeo joining me today to discuss how we, as parents, can coregulate ourselves with our children.  Jessica is an occupational therapist who works with women, helping them regulate their nervous systems. As a mom of a highly sensitive kid and someone working with children, I truly admire and appreciate the work of occupational therapists. Trust me, the...

Hello, everyone! Today, I share a replay of a previous episode where I discussed New Year's resolutions- or the lack thereof. It was inspired by an Instagram post that made me rethink the whole New Year’s resolution game by suggesting that before you make your New Year's resolution- don't! Isn't that a breath of fresh air?  Get ready for a warm chat about the ritual of cleaning out and clearing sp...

Hey everyone! Today, I am talking about rest, one of my favorite topics. The beginning of a new year is the perfect time to set goals and resolutions for the coming year. But have you ever considered making rest your priority instead of going all out with the usual resolutions? Burnout is real. So, how about switching things around this time and giving preference to rest and self-care? I am not su...

Hello everyone! Can you believe this is already our year-end episode? We are keeping it light and indulging in a long Me Time episode today. Get ready for a cozy chat about my guilty pleasure- Hallmark holiday movies and some of my end of the year rituals that might add a sprinkle of magic to your year's end.  Links and resources: Connect with me on my  website Women of Wonder (W.o. W) FoundingMem...

Hello everyone! Here we are, smack in the middle of all the holiday buzz!  There is so much going on at this time of year. So today, I want to talk about my family's little traditions and routines during the holiday season while focusing on you and how you take care of yourself amidst all the holiday craziness- especially if there are children in your life. It can get hectic and even overwhelming...

Today, we are diving into a topic that resonates deeply with me and probably with many of you. We are talking about the art of letting go.  As a parent with older kids transitioning into young adults, I have found that mastering the art of loosening the reins is not just a skill but a necessity. Join me as we explore the nuances of the letting-go process and discover how pivotal it can be to stren...

Today, we are discussing one of my all-time favorite topics- boundaries!  The issue of boundaries has been making waves across social media platforms lately. However, in their true essence, boundaries are frequently misunderstood or misrepresented. So, today, we will unravel their complexities. Given the vast array of boundaries, I doubt this will be a one-time discussion. But for now, we will tal...

Hey everyone! I'm excited about today's topic because it hits very close to home for me. I spent a few years as a holistic health coach before getting into the mental health realm, and being a mom myself, the subject is not only near and dear to my heart but also a part of my everyday life.  Today, we are looking into holistic and organic parenting. In my personal experience and professional backg...

We are addressing an intricate subject today. In broad terms, the topic is kids and social media. But I also want to explore the broad implications of children using smartphones early on, because I think that encompasses issues beyond social media. Personal Experience with Kids and Technology   I have had hands-on experience navigating the digital landscape both personally and professionally. I am...

When preparing for college with your child, many questions and concerns are going to come up.  Even though I am neither a college counselor nor an expert on college admissions, I have gone through the process twice before with my kids, and I am currently leading a parents club of my own. So, I have many insights to help you stay sane and maintain a healthy relationship with your child as they prep...

I am delighted to welcome you to the first episode of Am I a Bad Mom? My name is Dr. Cristie Ritz-King. I am a trauma therapist and maternal mental health specialist. But more importantly, I am a mother of three nearly grown adults, with one teenager and a couple of adults still under my roof.  While I have tons of certifications and degrees, I believe that it is my real-life experience of being a...