Women Winning @ Weight Loss

This episode is all about self-compassion, an especially crucial concept for women pursuing weight loss goals and navigating the challenges that come with that journey. Nurturing self-compassion empowers women to navigate the setbacks of weight loss with resilience and well-being. I'm also sharing some practical strategies and insights tailored to support women in fostering self-kindness and under...

This episode is all about unpacking strategies to overcome overwhelm and analysis paralysis in the social media age.... where the endless stream of weight loss advice is causing much confusion. If you've been feeling confused and frustrated between misleading advice, unrealistic claims, and yet another crazy fad diet you are not alone and this episode will bring you much reassurance. Make sure to...

In this episode, we explore a food-related behavior that is so often overlooked but directly leads to self-sabotage cycles on our weight loss journeys. We discuss the psychological aspects behind these behaviors and provide practical strategies for shifting away from utilizing food as a reward system. There's also a key nugget in here for all the super moms ready to break generational curses aroun...

If your relationship with the scale has been an on & off one then this episode is going to allow for much-needed healing and a solid change in perspective. Register HERE for my free weight loss challenge: https://annajaefit.kartra.com/page/ByeByeBelly Come say hey on IG @anna_jaefit I'd love to hear how the podcast has been supporting you on your journey Hosted on Acast. See acast.com/privacy...

I'm running the BIGGEST FREE challenge of the new year it's called Bye Bye Belly and I would love to have you join us. It's free and will be packed with incredible tools, resources, and energy so get inside. Register Here: https://annajaefit.kartra.com/page/ByeByeBelly Come say hey on IG @anna_jaefit Hosted on Acast. See acast.com/privacy for more information.

If you need extra support and guidance this holiday season to continue crushing your weight loss goals don't miss the chance to join my brand new Holiday Bootcamp for Baddies. It's 6 weeks long & the Black Friday special is still running. Check it out here: https://annajaefit.kartra.com/page/AiA9 Come check me out on Instagram @anna_jaefit Hosted on Acast. See acast.com/privacy for more inform...

This episode is all about providing a safe space to discuss things about our respective cultures we can't really talk about with our families, friends, etc. I'm sharing some examples of how the body image ideals and values of African-American culture in the South caused a lot of hurdles for me on my own weight loss journey. Even if you come from a different culture I am sure you will recognize som...

This episode is all about making the gym your B**** yep I said it! If you've been hiding and avoiding the gym feeling too intimidated, anxious, and nervous to get in there consistently then these 8 strategies will help you overcome this hurdle quickly. For those ladies who have no desire to hit the gym at this time, this episode will still be of value to you. In the decade of coaching women, I kno...

My guest today is Tonya, one of my former weight loss clients who lost 26lbs in the first 90 days inside of the Empowered Baddie Project. You'll find her story very relatable especially the part about giving up carbs many times without sustainable results OR the fact that she promised herself that every new year would be THE ONE. Prepare to be blown away by her success story! I am currently accept...

In this episode, I am sharing how my back injury taught me the importance of allowing outside lenses onto your journey. This was a pretty tough experience for me and it put me down for over a year but the lessons drawn are invaluable and I want YOU to make use of them as well. We ALL need help on our fitness and weight loss journey, including myself. I am currently accepting new clients for the mo...

Prepare for a pretty emotional episode and some really tough love. I'm hearing so many women talk about the perfect time to get right will be "when my kids move out" and I think that as moms we need to re-evaluate our argument here. Schedule your free consultation call with me here: https://calendly.com/annajaefit AND join the FREE weight loss community on Facebook: https://www.facebook.com/groups...

In this episode, I uncover how a successful weight loss journey opens the floodgates for more abundance in the life of a woman. This is such an under-rated topic and I believe it stems from women experiencing so much shame around making more money and crushing their financial goals. In 2023, female empowerment really touches on all the areas of our lives! And I hope this episode fuels your weight...

In this episode, I am shedding light on how important organization is when trying to crush weight loss goals. I am giving you a ton of tactical advice and steps you can apply right away when it comes to scheduling your workouts, setting reminders to eat, and more. Schedule your 30 min clarity call with me here: https://calendly.com/annajaefit Or check me out on IG @anna_jaefit and let me know how...

In this episode, I am addressing a really common mental struggle that causes self-sabotage on this weight loss journey. How we do one thing is how we do everything so this cycle is one you are most likely perpetuating in other areas of your life as well. If you can break free from this all-or-nothing mindset you'll feel liberated and will benefit from better results - no more regaining weight! Sch...

In this episode, I am debunking the most common weight loss myths I see women feeding into. Not only are these myths complicating your journey but they're unnecessary and often have negative long-term effects. Weight loss approaches for women need to be simple and flexible and that is what this episode is all about! Click the link below to schedule your 1:1 consultation call with me, where you'll...

In this episode, I am addressing what seems to be the biggest obstacle and hurdle women face when trying to lose weight, improve their health & build their dream bodies. The battle is always staying consistent no matter what... and the reality is lacking consistency also leads to poor results and many setbacks. Because I've heard this so often especially this summer I decided to break down the...

In this episode, I expose how the lack of boundaries is keeping you trapped on the weight loss hamster wheel. In the last 10+ years of coaching women, I realized how most lack boundaries and often don't even identify the boundaries they need in order to ensure better health and overall wellness. So needless to say this is a tough love conversation we must have. Let's break this cycle now! DM me on...

I sat down with Keirsten to talk about the importance of building resilience when life hits us hard, the commitment to a fit life, and her weight loss success. Keirsten is the Founder of the Inner Success Movement which is all about helping others on their journey to inner peace. I wanted to have this discussion because my weight loss coaching approach is very much centered around the inner work a...

In this episode, I take you step-by-step through the mindset reframing process you need ESPECIALLY when you're contemplating quitting. If you've ever struggled to stay consistent because you could not SEE the changes you wanted to see I believe that this episode is exactly what you need. Ready to learn my step-by-step weight loss process & apply it to your journey for FREE? DM me" guide" on IG...

This episode is all about helping you cross that bridge to the next level YOU with some much-needed accountability! Avoidance stems from resistance, and it is usually what we avoid that we actually need MOST... I'm sharing very vulnerably about how the avoidance game led to many fuck ups with my money because I see many of you repeating the same behaviors but around nutrition. And it's funny how p...

In this episode, I am exposing the 3 most common guilt trips I run into when having conversations with women on their weight loss journey. The "stuck" energy that these guilt trip cause is so real... let's expose these unnecessary, sneaky, and often dangerous guilt trips and commit together to overcoming them TODAY! I just launched my very special Baddie Bootcamp 2023 and this is your opportunity...

Ladies, have your tissue box ready for this testimony. My client Daisy will have you re-evaluating all of your excuses in this powerful interview. Plus, she's sharing some powerful tools she's learned from her experience as my weight loss client. If you're ready to finally get the weight off permanently and you know it's going to take some help then get inside my program. DM me on IG @anna_jaefit...

Ladies, do you ever feel like your biggest setback and hurdle is self-sabotage along with all the negative crap that goes on in your head? You know what I am talking about ... but interestingly this is hardly talked about or addressed on the fitness and weight loss journeys. With Maria, the game changer was helping her overcome all the mindset-related blocks! Ready for your transformation and thin...

This episode is a bit different because you get to catch one of the weekly lives I do inside my client's VIP community. The exclusive space I have dedicated solely to my Baddies. If you're facing a ton of significant struggles on your weight loss and fitness journey and you're wondering how on earth you'll ever manage to overcome them... then this episode is for you! Ready to build the body of you...

Do you believe that eating for weight loss and health goals is more expensive and hard to afford? In this episode, I am busting that exact myth. Inside of my coaching program, I teach my clients the process of what I call "intentional grocery shopping" which in turn eliminates the typical weeks of eating out on auto-pilot. Habits that end up costing you more money and lead to more health issues. R...