Women Winning @ Weight Loss

In this episode, I talk about the motto that keeps me going even when things get hard and I just don't feel like doing anything. Teaching my clients all about this has been a game changer on their journeys as well, hence why I wanted to share this life-changing trick with YOU. If you're tired of not seeing real progress on your weight loss journey and/or you are fed up with constantly re-gaining t...

My guest in this episode is Tracey Lewis, my amazing Assistant Coach. In this episode, you will hear all about how this super-busy mom of 5 crushed all of her body goals as my client. And then .... decided to join my team! This is such an inspirational story and I hope it makes a difference in your journey. If you're ready to take back control over your health, get your confidence back AND be a pa...

In this episode, I challenge how women tend to utilize the scale to measure success on their journey. Defining whether your journey is a successful one or not goes far beyond one number and the reality is when we embark on this journey we don't actually seek a number we seek a feeling. If you're finally ready to crush your goals & you're tired of the same old yo-yo cycle diet, watch my program...

In this episode, we're diving deep into the origin of our emotional eating patterns. If like most women you've had your fair share of issues with food when stressed, sad, depressed, etc. then you'll find this conversation eye-opening. My guest on the show is Shae, a licensed trauma therapist who dedicates her work to helping women heal and live an empowered life. If you're looking to work with me...

In this episode, I'm giving you 3 super simple hacks that have the potential to take your results to the next level. Don't let the simplicity of these fool you and start implementing them today. I'm enrolling new clients this week, check out the program video below and apply for a spot in my program http://annajae.fit/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'm stepping on some toes by exposing the real reason why 2023 isn't looking any different so far than the years prior. If you've been wanting to break free from the hamster wheel and you're disappointed with the lack of progress this year despite all your new year's resolutions - this episode is for you. If you're finally ready for a sustainable approach to weight loss, watch my...

This episode is all about embracing your rest days and kicking the "guilt" trips to the curb. When we know better we do better so I wanted to focus on the facts behind why rest days are a necessity to produce results. Check out the new program launch & see if my customized approach is right for you http://annajae.fit/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, I will break down step-by-step the real reason behind your weight always creeping back. No one talks about the connection between your thoughts and your results when it comes to weight loss ... but I am determined to change that.  ____________ If you're ready to drop the weight permanently and need a clear strategy made for YOU, book your free weight loss consultation call by...

If you ever felt like your lack of motivation is why you're inconsistent and can't crush your goals you'll walk away with a much-needed perspective shift today. The real issue isn't so much motivation... ____________ Ready to work with me & take your weight loss journey to the next level? U the link below to schedule your weight loss consultation or DM me "ready" on IG @anna_jaefit https://cal...

In this episode, I walk you through a much-needed perspective shift that will help you take back control over your wellness on a body, mind, and soul level. Most of the women I work with struggle to put themselves first ... and self-neglect is exactly how our health declines and the pounds get piled on Hosted on Acast. See acast.com/privacy for more information.

Cleaning out the pantry & the fridge seems like common sense when serious about losing weight. And... everyone talks about that. But what about the people in our circle who are directly and indirectly holding back our progress? Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, I expose the 3 biggest patterns that held me back for many years on my own weight loss journey. if you've been trying to lose weight... chances are you're making at least one of these too. Hosted on Acast. See acast.com/privacy for more information.

**The Women Winning @weight Loss podcast is dedicated to women who are ready to lose at least 20lbs and never regain them by nailing sustainable approaches on their journey.** **Weight Loss & Mental Fitness Coach, Anna Jae Fit, delivers game-changing hacks and practical tools weekly designed to help you lose more weight in less time, so you can fall in love with the process.** **No more yo-yo...

The Women Winning @Weight Loss podcast is dedicated to women who are ready to lose at least 20lbs and never regain them by nailing sustainable approaches on their journey. Weight Loss & Mental Fitness Coach, Anna Jae Fit, delivers game-changing hacks and practical tools weekly designed to help you lose more weight in less time, so you can fall in love with the process. No more yo-yo dieting, f...