Women Strength Society

In this episode of The Woman Strength Society Show , we tackle a common frustration: you're lifting regularly, tracking your food, but still not seeing that toned look you've been working so hard for. If this sounds like you, we’ve got answers! We break down the most common mistakes women make when tracking their food & which habits may be holding you back from achieving your goals. We also di...

In this episode of The Women's Strength Society , we dive into the misconceptions surrounding macro goals and why obsessing over a specific macro split won't magically transform your body. We discuss the common mistake of treating macros as a rigid formula rather than a flexible tool to support your goals. You'll learn why there’s no "one-size-fits-all" macro split, the importance of adjusting mac...

In this episode of the Women's Strength Society Show, we dive into one of the most common questions we hear: Should I Lose Fat or Gain Muscle First? 🤔 Whether you're looking to lose body fat or add muscle, deciding which phase to focus on can feel overwhelming. We’ll break down the exact criteria you need to determine whether a fat loss or building phase is right for you. Spoiler alert – most wom...

Have you been on a very low-calorie and low-carb diet for so long that your body feels stuck in a restrictive pattern? If you’re ready to shift to a healthier, more balanced approach but aren’t sure where to start, this episode is for you. Join us for this episode to get practical tips and real-life advice. Whether you’re considering a reverse diet yourself or simply looking to understand the proc...

You’ve been through fat loss phases and successfully lost the weight. You’ve put in the hours at the gym, lifting weights and working hard. But despite all that effort, you still don’t have the toned, defined, and athletic body you’ve been striving for. Sound familiar? In this episode, we’re diving into why fat loss alone won’t give you the toned look you’re after - and what you need to focus on i...

Do food cravings feel like they’re controlling your life, standing in the way of the toned, strong body you’ve always dreamed of? You’re not alone - and there’s a way for you to achieve your wildest toned body dreams. In this episode, I'm sharing the powerful, yet simple approach that helped me and our clients break free from cravings, all while enjoying the foods we love. Imagine finally feel...

Are you tired of obsessing over every meal, stressing about hitting your macros, and battling late-night cravings that derail your progress? This episode is for the woman who's ready to say NO MORE to the constant worry and frustration around food. Join us as we reveal the 4 secrets that will take you from overwhelmed to empowered in your fat loss journey. Discover how to make nutrition consis...

Are you hitting the gym hard but still not seeing the toned, athletic physique you desire? It’s time to shift your focus from just physical effort to the powerful mindset behind true transformation. In this episode, we dive deep into three crucial mindset shifts that will elevate your fitness game: Beat Your Old Self : Discover how chasing personal bests can drive you to new levels of strength and...

In this episode, we share why sugar isn't necessarily bad for you & why being 'addicted' to sugar can be a sign that your body needs more carbohydrates. We also talk about why your body needs sugar, what kind of sugar is supportive to get into the best shape of your life & why going sugar-free can be problematic for your relationship with food. _________________________ ✨ EAT...

In this episode, we share how we navigate weekends and eating out while working on body transformation goals. Learn the strategies Dragana uses for different body transformation phases and why establishing a nutrition structure that doesn't require discipline & willpower is the KEY to long-term success. _________________________ ✨ EAT TO LOOK TONED COURSE ⁠⁠⁠⁠⁠https://womenstrengthsociety...

In this episode, we talk about the KEY driver to finally look like you lift weights and what many women are missing on their way to sustainably transform their bodies. Learn about the attitude needed to create a toned-looking & strong physique and why the weights you can lift in the gym dictate your results. _________________________ ✨ EAT TO LOOK TONED COURSE ⁠⁠⁠⁠⁠https://womenstrengthsociet...

In this episode, we talk about our own building phase experiences as non-bodybuilders and our Pizza & Ice Cream diet. Learn which mistakes we've made and what to avoid when going through a building phase to not end up putting on a ton of body fat. _________________________ ✨ EAT TO LOOK TONED COURSE ⁠⁠⁠⁠⁠https://womenstrengthsociety.com/eat-to-look-toned⁠⁠⁠⁠⁠  🔥 WOMEN'S BODY TRANSFOR...

In this episode, we talk about our trip to Switzerland visiting Yannick's coach & mentor Jürg Hösli, and Dragana's metabolic test results. Learn which steps Dragana took to transform her metabolism from a turtle to a cheetah, which role genetics play, and why it's not always a sign of a good health to tolerate a ton of carbs. _________________________ ✨ EAT TO LOOK TONED COURSE ⁠⁠...

In this episode of the Women Strength Society show, we dive deep into the myths and truths about cardio, cortisol, and your hormones. Join Yannick and Dragana as they debunk the common misconception that cardio is inherently bad for your hormones and discuss how to balance your training for optimal health, body composition, and performance. We cover: The real impact of cardio on cortisol and why i...

Welcome back to another empowering episode of the Women Strength Society Show! Today, we dive deep into a hot topic that's been buzzing in our community: how to achieve leaner legs. In this episode, we explore: 🌟 Personal Journey Hear the story of one of our hosts, who transformed her legs after years of struggle. From hiding in black stretchy jeans to confidently embracing her body, learn ho...

This episode is straightforward and gives you step-by-step instructions on getting started on your body transformation journey. Finally start to build your toned dream body without second-guessing what you do in the gym & the kitchen to achieve long-lasting results. ✨ EAT TO LOOK TONED COURSE ⁠⁠⁠⁠https://womenstrengthsociety.com/eat-to-look-toned⁠⁠⁠⁠   💪🏼 TONED BODY TRAINING BUNDLE https://...

In this episode, we talk about how our client tried everything to lose weight for 15 years without success. She could barely climb 5 floors to her home, couldn't tie her shoes, and couldn't see herself anymore!  She hardly had any hope that she could make a turnaround at 49 yo. until she started to work with Women Strength Sociey. In only one year together she lost 12kg of body fat, increa...

In this episode, we talk about which steps to take to make your fat loss journey successful, enjoyable, and easy. Tune in and learn which actions you can take today to set you up for long-term success and create outstanding results without yoyo-weight gain or giving up your favorite foods. ✨ EAT TO LOOK TONED COURSE ⁠⁠⁠⁠⁠https://womenstrengthsociety.com/eat-to-look-toned⁠⁠⁠⁠⁠  👯‍♀️ FREE COMMUNIT...

In this episode, we talk about how to achieve better results in half the time. We show you how to make training & nutrition effective & efficient in the short- and long-term so that you 1) do the EXACT results you're working for and 2) you do it in a timely fashion. If you're a busy woman and know that time is the most precious thing in life, tune in for some practical take-aways!...

In this episode, we talk about why fad diets are not helping you to build your dream body and how constant food restrictions stand in your way. Tune in and learn how to build a toned & strong body without constantly restricting yourself or cutting out your favorite foods. 👯‍♀️ FREE COMMUNITY ⁠⁠⁠https://www.skool.com/badass-babes-club-2396/about⁠⁠⁠    🔥 STRONG BABES CLUB PREMIUM MEMBERSHIP ⁠⁠...

In this episode, we talk about the 5 most common roadblocks women face on their journey to transform their bodies. Talking to hundreds of women every day, we've identified the most common roadblocks that stand in the way of building a toned & strong-looking body. Tune in & learn how to overcome those roadblocks and make your journey EASY and PLAYFUL. 👯‍♀️ FREE COMMUNITY ⁠⁠https://www....

In this episode, we talk about the importance of growing muscles & getting stronger to build a toned-looking physique. 👯‍♀️ Join our FREE community for women who love to lift  ⁠https://www.skool.com/badass-babes-club-2396/about⁠    🔥 Join our Women's Body Transformation membership to fast-track your results ⁠https://www.skool.com/strong-babes-club-premium-7847/about⁠    💪🏼 Learn how to...

In this episode, we talk about which traits you need to enjoy the process of transforming your body. We share how our Confidence Embodiment Method helps our clients get outstanding results in less time by aligning training, nutrition & mindset. Tune in & find out how to build your toned & strong dream body by cutting out the fluff and focusing on what really moves the needle forward, b...

In this episode, we talk about the impact of meal timing on your body composition and health and how nailing the meal timing can impact the way you look despite eating the same amount of calories. 👯‍♀️ Join our FREE Strong Babes Club https://www.skool.com/badass-babes-club-2396/about 💪🏼 Learn How To Eat & Train For The Toned Look https://womenstrengthsociety.com/eat-to-look-toned __________...

In this episode, we talk about the 4 levels of matching training & nutrition that are crucial to building a toned body that is also strong, healthy & resilient. 👯‍♀️ Join our FREE Strong Babes Club https://www.skool.com/badass-babes-club-2396/about 💪🏼 Learn How To Eat & Train For The Toned Look https://womenstrengthsociety.com/eat-to-look-toned _________________________ Women Streng...