Women Strength Society

Welcome to the first episode of our Toned Body Strategy Audit series, where we objectively review the training & nutrition strategy of our free community members to help them break through plateaus and achieve their fitness goals. In this episode, we're talking about one of our community members who is already paying close attention to her calorie intake as well as lifting regularly heavy...

👯‍♀️ Join our FREE Strong Babes Club https://www.skool.com/badass-babes-club-2396/about 💪🏼 Learn How To Eat & Train For The Toned Look https://womenstrengthsociety.com/eat-to-look-toned _________________________ Women Strength Society Learn more ⁠⁠⁠⁠⁠⁠⁠https://womenstrengthsociety.com/links⁠⁠⁠

🎧 Join Yannick and Dragana, the founders of Women Strength Society, talking about all things cardio. How much cardio should you do to lose fat, how much for building muscles, how much is too much, and in which cardio zones you should train to create the toned look. Tune in now to unlock the path to your dream body! 💪🔥 _________________________ 👯‍♀️ Join our FREE StrongBabesClub https://www.sko...

🎧 Join Yannick and Dragana, the founders of Women Strength Society, on a revealing episode covering the reasons why you don't look toned (yet) although you've been training for years. Uncover the secrets to achieving that toned physique as they delve into crucial factors often overlooked by women who want to get in the best shape of their lives. Learn how poor execution, low intensity, an...

In today's episode of The Women Strength Society Show, Dragana dives deep into the nuances of training for strength versus muscle growth. Discover the keys to optimizing your workouts and achieving your fitness goals with precision. Here's what you'll learn: Strength Training Essentials : Learn how to maximize force production by honing your nervous system's ability to recruit musc...

Ready to achieve the toned, athletic look you've always wanted? In this week's episode of The Women Strength Society Show, Dragana shares her top strategies for transforming your body and achieving lasting results. From building a solid foundation of muscle mass to aligning your training and nutrition, Dragana reveals the key steps she would take to achieve a toned physique if she were sta...

Unlock the secrets to enjoying your favorite foods while reaching your fitness goals! Tune in to The Women Strength Society Show for expert tips on being a food lover and getting in shape without the guilt. Say hello to your dream body by learning how to enjoy your favorite meals while staying on track with your fitness goals! 💪 Get access to our FEMALE FAT LOSS FUNDAMENTALS Masterclass https://b...

Ready to achieve your dream body? Discover the ONE thing you need to lose body fat and keep it off for good! Join me on The Women Strength Society Show as I unveil the power of having a clear roadmap for your fitness journey. Say goodbye to fad diets and hello to sustainable results! Download your FREE Toned Body Blueprint 👯‍♀️ https://womenstrengthsociety.com/toned-body-blueprint-workbook Join o...

Unlock the secrets to achieving that toned physique you've been dreaming of! In this episode, I reveal the key elements of training beyond just following a structured program. From intensity levels to long-term progression, discover how to maximize your workouts for visible changes in your body. Tune in now and start your journey to a stronger, more confident you! 💪✨ Grab your EAT TO LOOK TO...

Unveil the truth behind achieving a toned, healthy physique! Join me as we debunk common myths about discipline and restriction, and learn the keys to sustainable success, babe! Download your FREE TONED BODY BLUEPRINT https://womenstrengthsociety.com/toned-body-blueprint-workbook _________________________ Women Strength Society Learn more ⁠https://womenstrengthsociety.com/links⁠

Join Dragana on the Women Strength Society Show as she shares the 3 things you need to build your dream body & improve your health while dominating the business world. 💸👩‍💻 Discover the key elements to achieving optimal health & entrepreneurial greatness simultaneously! 💪 _________________________ Women Strength Society Free goodies & more at https://womenstrengthsociety.com/links

Ready to break free from the yo-yo diet rollercoaster? Tune in to uncover the 5 key skills that will empower YOUR wellness journey. Discover the secrets to lasting change, elevate your health, and take control of your narrative. Don't miss out – it's time to transform your approach to a healthier, more confident you! ►► FREE CONFIDENCE CODE WORKBOOK ◀︎◀︎ https://womenstrengthsociety.com/co...

A lot of people believe that as soon as they start lifting weights, they'll gain muscle very fast. Especially women are afraid to soon look like male bodybuilders. But in fact, building muscles is very slow, hard, and requires a lot of effort. It also requires avoiding certain mistakes. And in this episode, we dive into some of the pitfalls women can encounter on their way to building muscles....

Intermittent fasting has gained popularity in recent years. But even before it was trendy to restrict the window of eating to try and lose weight (amongst other things), leaving out solid food and instead drinking coffee in the morning was already common practice. But is that a good thing? And more broadly, how important it is WHEN we eat for the way we look & feel and our health? Dive in this...

Going through multiple phases of body transformation is the bread and butter of competing bodybuilders. It might look on the outside that this is overkill for someone who doesn't want to step on stage. But is that really the case? Or is there more to it, and can be justified for women who simply want to get in shape? In this episode, we share our opinion on this very question after having coac...

Having physique goals is still seen as somewhat superficial by many. We don't agree and see physical transformation as a great way to positively change other aspect of your life as well. But if this connection is not there, then chasing a certain physique goal can definitely backfire. In this episode, we talk about those connections and what needs to happen besides working on the physical tran...

There are countless different fad diets and workout methods out there for women to get in shape. Some work, some don't, but one thing is certain, they all require some level of effort and commitment. Yet, this is something that is not talked about a lot. And unfortunately, this creates a lot of high expectations that are often followed by big frustrations. Because the attitude that is necessar...

Viele Leute fangen an, zu trainieren, um mehr Selbstbewusstsein zu haben. Und obwohl Training und Ernährung eine große Rolle spielt, es gehört mehr dazu, selbstbewusst aufzutreten. Coach Mirela teilt in dieser Folge großzügig ihr Wissen & Erfahrungen als Coach & Athletin über - wie man definierter aussieht - welche Erwartungen notwendig sind um erfolgreich seinen Körper zu verändern - Red...

Social Media is full of promises when it comes to looking better. But two things are extremely widespread: the holy calorie deficit and macro tracking. While these two things came as an answer to fad diets that are overly restrictive or not based on physiology, there's more to looking your best than simply hitting your macros. Because it is a tool that we love to use in our coaching, we also s...

Movement is powerful. So is expressing your emotions. And magic can happen when these two realms are connected. In this episode, learn how Laura went from skin & gut problems, and a developing heart condition to finding solutions that the traditional avenues of medicine or mainstream health & fitness could not give. Dive in to learn about the amazing connection between body and mind, how strength...

If you have high standards for yourself and you want your physical appearance to reflect this, this episode is for you. Tilly share her extensive experience about getting stage lean, what it takes and what mistakes to avoid. We cover lots of topics that are less talked about on social media that will help you get a more in-depth understanding of what it truly takes to become super lean. What's...

This might come as a surprise, but lifting heavy isn't a guarantee for more muscle growth. It can even be a hurdle to your progress. So, what could possibly be more important than how much weight you lift? And how dropping the weight on the bar might help you get better results? This is exactly what we talk about in this episode, giving you at the end of the episode a 5 steps process to make s...

Sticking to your nutrition goal can be tricky, especially when you try to lose fat and you're hungry. Today, we talk about three tactics that can help increase adherence. Those tactics are not about the nutrition itself, so you won't hear us talk about macros & food choices. Rather, we go more into certain aspects of psychology & motivation that can make or break your results. Make...

In this episode, we get into the weeds of how to improve your performance & boost your recovery with pre- & intra-workout nutrition strategies. Learn how you can reduce the stress of training, have more energy to build muscles, and more. Website: www.womenstrengthsociety.com ►► FREE TRAINING GUIDE ◀︎◀︎ https://womenstrengthsociety.com/free-training-guide ►► FREE CALORIE CALCULATOR ◀︎◀︎ htt...

Welcome to Season 2 of the Women's Strength Society Podcast! Join us as we dive into inspiring conversations about building strength, not only physically but also mentally and emotionally. In this episode, we share our journey and experiences with coaching women to achieve their fitness goals. We discuss valuable insights on how continuity and community play a pivotal role in achieving long-la...