Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act

Get your customized optimizing frequency tones playlist https://wildsavvy.com/voice ======================== In this episode… What is sleeplessness costing you? What can you do to get better sleep so you can have better mental and physical health? Connect with Jen on socials Episode #0035

Schedule a Zoom call with Jen >> wildsavvy.com/chat In this episode: Stop powering through menopause! Even if you insist on getting through it naturally. there are ways to stop suffering! Connect with Jen on socials & YouTube Episode #0034

Grab my brand new Natural Hot Flash Relief: 3 Minute “Calm the Fire” Audio Activation at wildsavvy.com/cool If you’re fed up with hot flashes and want relief without taking meds, this episode is for you!! In this episode… Hot Flashes The stigma & flipping it Triggers & ways to prevent hot flashes Plus, a 3 minute solution to cool them LINKS: Natural Hot Flash Relief: 3 Minute “Calm the Fir...

Learn how you can create your own enchanted menopause at http://wildsavvy.com/chat In this episode… Do you accept suffering in menopause as inevitable? Or do you actually believe you can create an enjoyable… enchanted… menopause? Today, I hope to help you believe… we talk about possibilities, logic and scientific evidence that shows you can enjoy an easy menopause. And you can do it naturally. LIN...

Claim your FREE 30 minute Menopause Balance Breakthrough Session with Jen on Zoom… wildsavvy.com/chat ================= Yes, one symptom of menopause is change in body odor. In this episode… Learn how and why this happens… and most importantly, how to stop the stink with all natural methods. LINKS: Episode: The Importance of Lymphatic Massage For a Healthy Immune System Connect with Jen on socials...

Want to learn all natural ways to stop struggling with the emotional menopause roller coaster? ** ** ⁠ CLICK HERE to book your FREE 30 minute Menopause Balance Breakthrough Session with Jen. ⁠ Want to stop hot flashes in 3 minutes or less? ⁠ CLICK HERE to Get Jen’s All Natural Hot Flash Relief: 3 Minute 'Calm The Fire' Activation Audio ⁠ ================ If you’ve ever experienced a panic...

Book a FREE Discovery Call with Jen to get clear on how YOU can have a peaceful, harmonious menopause experience. Go to www.wildsavvy.com/chatapply to book a time now. << Get my Free Menopause Balance Mini Course @ www.wildsavvy.com/gift >> In this episode… You feel like your body hates you, feeling just awful and you’re desperate to try just about anything to make it stop… At the same...

Do you hate it when you talk about not being able to sleep, night sweats and hot flashes... and someone tells you to meditate?? Maybe meditation doesn't work for you Or you can't calm down enough to do it... Or maybe you meditate and it seems to cause a hot flash!? If this is you, you're going to want to listen to this episode. Links Mentioned: Meditation Connect with Jen on Social Epi...

Tired of feeling like you're head is filled with cotton candy? Like thinking through a sticky muck of cobwebs. Try these 8 quick tips to bust brain fog! Upcoming Event: Menopause Balance Blueprint 3 Day Virtual Retreat... Space is limited to 6 women. Schedule a free 20 minute consult with Jen to find out if it's right for you at wildsavvy.com/chatapply Episode #0027

Share this episode with someone you know who wants to get off the emotional rollercoaster of menopause, stop just “getting through it” and actually enjoy this phase of life. ⁠Book a FREE, no pressure, no strings Menopause Balance Breakthrough Session with Jen⁠ In this episode… Jen shares how she halted the hormonal hurricane of this “2nd puberty” using a unique combination of holistic practices th...

First episode back from the holiday break and Jen was feeling a bit feisty! She's in rare form with her witty insights on societal beauty standards and expectations that conflict with her wellness agenda... Listen to join Jen's crusade for our comfort and get 5 solid tips to ditch your bra with confidence!! We're making it easy to connect with Jen on social... all her links are summari...

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In this episode… Is Your Life What You Hoped It Would Be? Are you passionate about your life OR do you feel like you’d rather stay in bed all day… or you don’t feel like you have anything worth living for? Hormone fluctuations during any stage of menopause can affect our moods. There is hope though… Listen to today’s episode to learn what you can do to be excited and juiced about your life again (...

In this episode… Stress and cortisol… and how they affect your wellness. How to alleviate stress, no matter what is going on around you. Wild Savvy Mediations Podcast: Square Breathing… https://podcasters.spotify.com/pod/show/wildsavvymeditations/episodes/Episode-13--Get-Centered-With-Square-Breathing-e1odjt7 I’m OBSESSED with these 15 minute dinners by Pro Home Cooks on YouTube… https://youtu.be/...

In this episode… I share thoughts and frustration about the unspeakably sad tragedy in 1993, where undercooked burgers from Jack in the Box resulted in the death of 4 young children and permanent injury to almost 200 others. I discuss corporate negligence and how that can affect YOUR health if you put your blind trust in them and the government. I couldn’t believe there were no consequences with r...

In this episode… I watched the movie “Beautiful Boy” and it got me thinking about the spiral of addiction… including food addiction. It’s like being sucked into a whirlpool and it’s hard to get out of. Especially when you don’t recognize behaviors and foods as addictive, because society has conditioned us to view unhealthy foods as “normal”. 3 Practical Steps you can take RIGHT NOW to recognize &a...

In this episode… Review of “Live to 100: Secrets of the Blue Zones” (spoilers) Keys to longevity and health 4 Things You Can Do Right Now to improve your health as you age. DOWNLOADS (coming soon) For full show notes, visit http://wildsavvy.com/podcast Timestamps: Transcript: Disclaimer LISTEN ON ALL PLATFORMS LISTEN ON SPOTIFY LISTEN ON APPLE PODCASTS Leave a 5 star ⭐⭐⭐⭐⭐ review if you found...

In this episode… You’re conditioned to consume things that work against your health. Get conscious instead. Today, we’re talking about how to brainwash yourself to healthy. For full show notes, visit http://wildsavvy.com/podcast Disclaimer LISTEN ON ALL PLATFORMS LISTEN ON SPOTIFY LISTEN ON APPLE PODCASTS Leave a 5 star ⭐⭐⭐⭐⭐ review if you found value in this or any other episode. FOLLOW ME:...

In this episode… How politics, government and corporations affect your wellness. My ‘crazy’ theory of non-government. Products you don’t really need. Links mentioned in the show: https://www.who.int/news-room/fact-sheets/detail/natural-toxins-in-food https://www.chicagotribune.com/dining/table-talkers/sns-stacker-us-foods-banned-other-countries-20211103-gxobzgtxvnf6pnt26ugjstmxka-photogallery.html...

In this episode… Lymphedema as a side effect of cancer treatment. Swollen ankles and wrists for no apparent reason. Meditation: Power over Body [LINK Coming Soon] Lymphatic massage… https://youtube.com/watch?v=JlgqllPKQUA&feature=sharec For full show notes, visit http://wildsavvy.com/podcast Disclaimer LISTEN ON ALL PLATFORMS LISTEN ON SPOTIFY LISTEN ON APPLE PODCASTS Leave a 5 star ⭐⭐⭐⭐⭐...

What does clean living mean to you? How toxic is your life? I bet there are things you never even thought about affecting your health. In this episode… We’ll chat about some of the rabbit holes I’ve gone down that led me here and the can of worms I opened when I started something as mundane sounding as gardening… yep, gardening. For full show notes, visit wildsavvy.com/podcast Disclaimer LISTEN ON...

In this episode… What if you could heal your body with your mind? What if you could have more energy, lose weight, be fit and flexible… all by harnessing the power of your mind? Sound far-fetched?? Listen to this episode to find out why I don’t think it is… and tell me what YOU think. For full show notes, visit http://wildsavvy.com/podcast | Disclaimer | LISTEN ON ALL PLATFORMS LISTEN ON SPOTIFY L...

Have you ever set a goal, got all excited about it, took action for a few days, then fizzled out??? Of course you have!!! We all do it. Or maybe you set an exciting goal, laid out all your plans on how you were going to reach it... and did NOTHING. Yep, we've all done that too. Here's how you get back on track (or on track) AND set yourself up for success (so simple once you hear it). Let&...

In this episode… Survival Skills + Sort of review of documentary “Poisoned” + Weight Loss Injections + My Pet Peeve about bras. Disclaimer LISTEN ON ALL PLATFORMS LISTEN ON SPOTIFY LISTEN ON APPLE PODCASTS Leave a 5 star ⭐⭐⭐⭐⭐ review if you found value in this or any other episode. FOLLOW ME: Pinterest: https://www.pinterest.com/jen_kunkel/ Instagram: @‌jen_kunkel YouTube: @‌jenkunkel Faceboo...

In this episode… Do you hate setting goals? Are you triggered by the word ‘goals’? Do you feel like you set the same goals over and over? Does it seem like too much work to set goals? Do you set goals based on what other people want? If you said yes to any of these questions, this episode is for you!! Jen shares how to shift the way you think about and set goals so you actually feel excited about...