Jen Kunkel

Women Rockin' Midlife: Soulful Wellness to Elevate Your 2nd Act

Health EN ↓ 60 episodes

Women Rockin' Midlife is for conscious, driven women who refuse to fade out after 40.Hosted by Jen Kunkel, each episode blends soulful wellness, mindset shifts, and mind-body methods to relieve menopause anxiety, reclaim vitality, and challenge the outdated narratives around aging. Expect real talk, expert insights, and unapologetic encouragement to go on adventures, chase big dreams, and feel amazing doing it. It’s time to take your power back — body, mind, and soul.

Be sure to visit the podcast's website and support the creator: wildsavvy.com

Author

Jen Kunkel

Episodes

Find Extra Time for Healthy Habits... 9+ Ways 29.07.2023 32:58

You want to lose weight. You want more energy. You want to be healthy. The problem… You’re too busy. How do you make time for healthy living… working out (get to the gym, work with a trainer or learn what exercises are best for you & how to do them), eating healthy (finding recipes, planning meals, grocery shopping, prepping ingredients, cooking the meal… so much easier to grab something &...

You Think You're Being Healthy, But... 22.07.2023 32:18

You're doing everything right... eating healthy, exercising, cutting calories, drinking water... any you still aren't losing weight, you have low energy, you're experiencing health issues. Or, you're confused by the conflicting health information out there and don't know what to do to be healthy.

Do This If You Want To Be Healthy From the Inside Out – Part 5 (of 5) 15.07.2023 35:38

In this episode, Jen shares details on 3 of the 12 principles to get healthy from the inside out. You'll learn why these principles are important and how to cultivate them in your life... including, specific, actionable tips that make it easy for you to implement TODAY. Welcome to the the Women Rockin' Midlife Podcast... Soulful Wellness to Elevate Your 2nd ACT the podcast dedicated to emp...

Do This If You Want To Be Healthy From the Inside Out – Part 4 (of 5) 08.07.2023 39:14

Do This If You Want To Be Healthy From the Inside Out – Part 3 (of 5) 01.07.2023 48:05

Do This If You Want To Be Healthy From the Inside Out – Part 2 (of 5) 24.06.2023 29:39

Do This to Get Healthy From the Inside Out 17.06.2023 27:10

In this episode, Jen discusses 12 principles that will support you in making it easy to be healthy... from the inside out. In fact, when you cultivate these principles, you may become obsessed with healthy living! Companion document Download will be available soon

Love Yourself Healthy 15.06.2023 11:30

Welcome to the the Women Rockin' Midlife Podcast... Soulful Wellness to Elevate Your 2nd ACT, the podcast dedicated to empowering midlife women to thrive and rock their way through this transformative phase of life. Join your hostess, Jen Kunkel, to explore this midlife thing together. She'll guide you on a soulful journey of holistic wellness and self-discovery... ultimately leading you t...

Here's 4 Tiny Tweaks To Create Healthy Habits For Life 13.06.2023 24:25

If you've ever been frustrated by the yo-yo effect of extreme diets and the weight loss rollercoaster, this episode is for you. There is another way... an easier way. It's a longer path... and it's so worth it. In this episode, Jen shares why this other way is better and gives you tips on exactly HOW to do it, so you can get started right away! Welcome to the the Women Rockin' Midl...

The 4 Reasons Aging Doesn't Make You Irrelevant 10.06.2023 23:42

Welcome to the PREMIERE episode of Women Rockin' Midlife: Soulful Wellness for Your 2nd Act! This is the podcast dedicated to empowering midlife women to thrive and rock their way through this transformative phase of life. In this premiere episode of the podcast dedicated to empowering midlife women to thrive, hostess, Jen Kunkel shares (at least) 4 reasons why aging doesn't make you irrel...