Wisdom On Tap with Simon Gwilliam

In this reflective episode of Wisdom on Tap, Simon Gwilliam welcomes Ben Fanning for a thought-provoking conversation about the power of asking the right questions in life. Together, they explore how simple but profound inquiries like “What do I truly want?” and “How am I getting in my own way?” can drive meaningful change. From uncovering the subtle signals of imbalance, like skipping the gym or...

Join Simon Gwilliam and Ben Fanning for a raw and reflective conversation about taking responsibility for your well-being. In this episode, they unpack the challenges of modern health—from the pitfalls of ultra-processed foods to the importance of reconnecting with nature and prioritizing quality sleep. Drawing on personal stories and hard-earned lessons, Simon and Ben delve into how small, consis...

This week, Simon switches roles as Ben takes the lead, interviewing him on "Wisdom on Tap." Dive deep into Simon's remarkable journey—from his early days chasing a football dream to finding purpose as a personal trainer and entrepreneur. Together, they unpack the challenges Simon faced along the way, including moments of self-doubt, pivotal life lessons, and his journey to self-awareness. Tune in...

In this engaging episode of "Wisdom on Tap," Simon Gwilliam sits down with friend and all-around "modern man," Dean McMenamin, to dig into the challenges and contradictions of masculinity today. From societal expectations to the personal battles of staying true to oneself, Simon and Dean navigate what it means to be a man in a world where traditional roles are evolving fast. They tackle topics lik...

Simon welcomes Dean McMenamin back to "Wisdom on Tap" for an episode full of actionable wisdom on building resilience through life’s challenges. They dive into the common pitfalls of all-or-nothing thinking, the importance of setting realistic goals, and why our motivation often fades as life gets busy. Dean shares his approach to staying consistent even in stressful times, offering listeners a re...

Join Simon Gwilliam in this thought-provoking episode of "Wisdom on Tap" as he sits down with former army veteran and men’s health coach, Dean McMenamin. Dean shares his journey from military service, where he faced life-changing moments on the battlefield, to the personal and emotional challenges of transitioning back into civilian life. Listen in as they discuss the identity crisis that many vet...

In this special LIVE episode of Wisdom on Tap, Simon is joined by his co-hosts Ben and Arjuna for an unforgettable session, recorded in front of a live studio audience with the Unbreakable Community. Together, they explore what it means to create authentic connections and reveal moments of deep personal insight, all while maintaining the signature humor and openness fans of the show have come to l...

In this thought-provoking episode of Wisdom on Tap, Simon Gwilliam sits down with Emma McSkelly for an inspiring conversation about the role of fear in both personal and professional life. Emma shares her powerful story of navigating fear, from her unique journey into business to her transformative TED talk that left many in tears. Together, Simon and Emma explore how fear, often seen as an enemy,...

In this heartfelt episode of "Wisdom on Tap," Simon welcomes back his co-host, Ben Fanning, for a deeply personal conversation about navigating one of life's toughest challenges—loss. Ben shares the emotional highs and lows of losing his mother and the impact it had on his personal journey, touching on how his resilience was tested and ultimately strengthened. The two explore how grief, when embra...

In this powerful episode of "Wisdom on Tap," Simon Gwilliam is joined by Matt Wilks to tackle the often overlooked but essential aspects of mental health and resilience. Together, they dive deep into the fears that can dominate our lives, from the fear of failure to the fear of being vulnerable. Matt shares his personal journey of overcoming these fears after suffering a stroke, revealing how he l...

In this thought-provoking episode of "Wisdom on Tap," Simon Gwilliam and his guest, Matt Wilks, dive deep into the power of shared goals and the greater good. They explore how industries like aviation have achieved unparalleled safety by setting aside competition and working together for the common good. Matt shares his unique insights from his time in the RAF, highlighting the importance of commu...

In this thought-provoking episode of "Wisdom on Tap," Simon Gwilliam sits down with Matt Wilks to explore how to navigate the overwhelming information and uncertainty that dominate our modern lives. Matt shares his personal experiences of coping with mental health challenges while rebuilding his life after a life-changing stroke. Together, they delve into the pressures of today's society, the impo...

In this compelling episode of "Wisdom on Tap," Simon Gwilliam sits down with Matt Wilks for a raw and inspiring conversation about overcoming life’s toughest challenges. Matt shares his remarkable journey from enduring a devastating stroke to rebuilding his life, one determined step at a time. They delve into the mental and physical battles Matt faced, the role of resilience, and the surprising wa...

Join Simon Gwilliam and his guest, Arjuna, in this enlightening episode of "Wisdom on Tap" as they tackle common misconceptions about meditation and share practical insights on achieving real results. Ever tried meditation and felt it just doesn’t work for you? Simon and Arjuna dive into why so many people struggle with meditation, discussing unrealistic expectations and the importance of consiste...

Join Simon Gwilliam and his guest, Arjuna, in this enriching episode of "Wisdom on Tap" as they delve into the art of modern mindfulness and the significance of daily rituals. Discover how Arjuna, a monk, integrates ancient practices with the demands of contemporary life, from morning routines disrupted by parenting to finding moments of stillness amidst chaos. They discuss the power of small, con...

Join Simon Gwilliam and his guest, Arjuna, in this profound episode of "Wisdom on Tap" as they explore the intricate dance between the ego and true inner peace. Dive into the depths of ego dissolution, the concept of purity, and the different paths within the Ashaya traditions. Arjuna shares his journey from taking vows to becoming a monk, revealing how commitment and intention can pave the way fo...

Join Simon Gwilliam and his guest, Arjuna, in this transformative episode of "Wisdom on Tap" as they explore the profound journey of letting go and finding presence amidst life's chaos. Delve into personal stories and practical insights on how to navigate the challenges of modern life with a calm mind and a centered heart. Simon and Arjuna discuss the importance of mindfulness, the power of being...

Join Simon Gwilliam and his guest, Dave Watson, in this heartfelt episode of "Wisdom on Tap" as they delve into the multifaceted world of modern parenting. Discover the challenges, triumphs, and lessons learned from their personal journeys as fathers. Simon and Dave tackle tough questions like the pressures of societal expectations, the guilt of not being present, and the ever-evolving definition...

Join Simon Gwilliam and his guest, Dave Watson, in this compelling episode of "Wisdom on Tap" as they explore the complexities of modern masculinity and its impact on mental health. With candid discussions about societal expectations, the pressure to conform, and personal anecdotes, Simon and Dave delve into what it means to be a man today. They tackle topics like the rise of figures like Andrew T...

Join Simon Gwilliam and his guest, Dave Watson, in this eye-opening episode of "Wisdom on Tap" as they tackle the pressing issue of mental health in our modern society. Dive deep into why mental health seems to be deteriorating despite increasing awareness and resources. Simon and Dave share personal anecdotes and insights, discussing the impact of childhood experiences, the pressure of social med...

Join Simon Gwilliam in a compelling episode of "Wisdom on Tap" as he sits down with Dave Watson for an intense and heartfelt discussion about hitting rock bottom and the arduous journey of rising back up. Dave opens up about his struggles with intrusive thoughts, the breakdown that led him to a life-changing decision, and the harsh realities of battling internal demons. This episode delves into th...

Join Simon Gwilliam and his guest Mark Ellis in this thought-provoking episode of "Wisdom on Tap" as they delve into the complexities of embracing change and the challenges of parenting. Simon and Mark discuss their personal experiences with the passage of time, the bittersweet moments of watching their children grow, and the unique stressors that come with each stage of life. From Simon's reflect...

Join Simon Gwilliam and his guest, musician Mark Ellis, in this enlightening episode of "Wisdom on Tap" as they tackle one of life's most pervasive challenges: stress. From Mark's personal anecdotes about the trials of being a parent during the pandemic to Simon's reflections on coping mechanisms, this conversation dives deep into understanding and managing stress. Discover practical tips on how t...

In this compelling episode of "Wisdom on Tap," Simon Gwilliam welcomes back musician Mark Ellis for an insightful conversation that dives deep into the essence of showing up in life. From the legendary Paul McCartney’s Abbey Road piano to the shifting seasons of creation and enjoyment, Simon and Mark explore the challenges of making it and not making it. They discuss the necessity of stepping out...

Join Simon and Mark Ellis in Episode 17 of "Wisdom on Tap." They dive into the magic of "maybe" and its impact on our mindset, sharing Bianca's hilarious car and Eiffel Tower stories. Explore how dopamine affects phone usage and the benefits of slow living for mental health. Simon and Mark discuss brain priming for focus, the true meaning of "done," and the challenge-to-skills ratio. They tackle a...