Win Over Depression | Manage Mental Illness, Overcome Sadness, Pain, Anxiety and Worry

Send us Fan Mail The Win Over Depression brand is dedicated to shedding light on the struggles that mental health sufferers face everyday.  Depression is a relentless disease that affects people of all walks of life.  This episode is about getting on the path to freedom when experiencing frustration.  You can either take the path that leads to fear/ failure or make a concerted effort to move towar...

Send us Fan Mail Struggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed?  Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage....

Send us Fan Mail Struggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed?  Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage....

Send us Fan Mail If you have potential that is untapped, this episode will reveal the steps you need to take.  It is never too late to reach your potential.  Do not give up!! I am so passionate because of the number of suicides that occur every year.  There are over 800,000 worldwide.  I have worked with at risk youth for 30 years and I have witnessed first hand the catastrophic effect that mental...

Send us Fan Mail The WIN OVER DEPRESSION brand is a non-profit organization dedicated to shedding light on the debilitating effects of mental illness that takes 800,000 lives every year due to suicide. The interactive website, YouTube  channel and podcast all called 'Win Over Depression' are meant to spread awareness and provide strategies to manage symptoms of mental illness. Ms. Trotte...

Send us Fan Mail  Struggling with mental Illness? sadness and low self esteem? Do you feel alone and overwhelmed?  Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage....

Send us Fan Mail Struggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed?  Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage....

Send us Fan Mail Struggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed?  Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage....

Send us Fan Mail Struggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed?  Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage....

Send us Fan Mail Are you struggling with mental illness? Are you lonely and filled with sadness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for taking the first step to help reduce feelings of overwhelm, pain and anxiety. The worst part of depression is not knowing day to day how you wil...

Send us Fan Mail Are you struggling your mental illness? Are you lonely and filled with sadness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for taking the first step to help reduce feelings of overwhelm, pain and anxiety. Have you ever heard the saying, "The birds of a feather, floc...

Send us Fan Mail This episode serves as a reminder that codependency is detrimental to mental health suffers.  If you are constantly focusing on the needs of others and placing your well-being on the back burner you are keeping yourself from truly getting better.  You must learn to say "No" in the interest of your peace of mind and emotional stability.  This episode challenges you to dev...

Send us Fan Mail Struggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed?  Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage....

Send us Fan Mail Are you struggling with mental illness? Are you lonely and filled with sadness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for taking the first step to help reduce feelings of overwhelm, pain and anxiety. This episode on 'Win Over Depression' will help you bett...

Send us Fan Mail Mental illness is a disease that affects all people regardless of race, class, socio-economic status, religion, sexual orientation or gender.  No one is immune to experiencing a mental health setback during sometime in their life.  You can suffer a mental health breakdown as the result of a single incident whether it is the sudden death of a loved one, a catastrophic diagnosis or...

Send us Fan Mail This 'Win Over Depression Podcast' trailer shares the purpose and mission to spread mental health awareness in an effort to decrease suicide.  I want you to know depression does not define me. I want you to know I do not want nor expect any sympathy. I want you to know I do not choose to be depressed. I want you to not take my depression personally. I want you to treat m...

Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed?  Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you fo...

Send us Fan Mail SEASON TWO of Win Over Depression, I am your host, Tamera Trotter.   This podcast is dedicated to shedding light on mental illness through education, experience and real life examples. I have suffered from chronic depression for most of my adult life however, when I decided to become transparent about my diagnosis all of my friends were astonished.  You see, those of us who suffer...

Send us Fan Mail Are you struggling with mental illness? Are you lonely and filled with sadness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for taking the first step to help reduce feelings of overwhelm, pain and anxiety. It is 2021, and the pandemic continues to claim the lives of our l...

Send us Fan Mail The world is living through a pandemic and mental illness and coping with depression is on the rise.  WIN OVER DEPRESSION has been purposed for this time to bring awareness about the debilitating condition that take 800,000 annually due to suicide.  This episode discusses how to remain proactive in fighting depression and ways to look to the future rather than languish in the past...

Send us Fan Mail Are you struggling with mental illness? Are you lonely and filled with sadness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for taking the first step to help reduce feelings of overwhelm, pain and anxiety. Fridays are known to be a tough day for mental health sufferers. ...

Send us Fan Mail WELCOME to Win Over Depression,  I am your host, Tamera Trotter.  This podcast is dedicated to shedding light on mental illness through education, experience and real life examples. I have suffered from chronic depression for most of my adult life however, when I decided to become transparent about my diagnosis all of my friends were astonished.  You see, those of us who suffer wi...

Send us Fan Mail Are you struggling with mental illness? Are you lonely and filled with sadness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for taking the first step to help reduce feelings of overwhelm, pain and anxiety. You can get past guilt, shame and worry. I will be the first to sa...

Send us Fan Mail Are you struggling with mental illness? Are you lonely and filled with sadness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for taking the first step to help reduce feelings of overwhelm, pain and anxiety. My podcast listeners, thank you for supporting the first season; &...

Send us Fan Mail Struggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed?  Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage....