Tamera C. Trotter
Win Over Depression | Manage Mental Illness, Overcome Sadness, Pain, Anxiety and Worry
Are you struggling with mental illness? Are you lonely and filled with sadness? Maybe you have lost faith in your ability to get better and feel as though God has abandoned you. Well, you are not your mental illness and you can overcome worry, fear, and the stigma behind getting depression treatment. We all experience stress in our lives and can be overwhelmed by the pain associated with depression; this mental exhaustion wreak havoc and begins to consume our mind, body and spirit. However, by taking some proactive steps and using faith, perseverance and coping skills; the healing can begin. ...
Author
Tamera C. Trotter
Category
Podcast website
Latest episode
Jun 28, 2026
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Episodes
61 | 3 Ways To Win The Battle With Your Mental Illness and Decrease Anxiety 04.03.2023 11:51
Send us Fan Mail Struggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage....
60 | 5 Ways to Cope With Mental Illness, and Overcome, Guilt, Shame and Worry 25.02.2023 12:00
Send us Fan Mail Struggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage....
59 | 3 Ways to Overcome The Loneliness caused by Mental Illness and Anxiety 18.02.2023 12:21
Send us Fan Mail Struggling with mental Illness? sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage....
58 | 5 Reasons To Be Grateful in the Midst of Sadness, Exhaustion and Worry 11.02.2023 15:36
Send us Fan Mail Struggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage....
57 | How Situational Depression Can Lead To a Diagnosis of Mental Illness 07.02.2023 36:54
Send us Fan Mail Struggling with mental Illness? sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage....
56 | E-Book- From Mental Darkness to the Marvelous Light, Managing Mental Illness and Anxiety 04.02.2023 17:58
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you fo...
55 | A Week In The Life of Someone Struggling with a Mental Illness and Trusting God to Get Through It 28.01.2023 13:00
Send us Fan Mail Struggling with mental Illness? sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage....
54 | 3 Ways To Find The Courage to Fight Your Mental Illness and Trust God 21.01.2023 11:48
Send us Fan Mail Struggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage....
53 | 3 Ways Crying Out To God Will Help Your Healing, He knows you are Struggling and Overwhelmed 14.01.2023 9:15
Send us Fan Mail Struggling with mental Illness, sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage....
52 | 5 Ways To Beat Your Mental Illness with Courage, Resilience and Strength 07.01.2023 13:53
Send us Fan Mail Struggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage....
51 | 10 Ways To Make It Through A Crisis with Your Mental Illness Through Faith 02.01.2023 10:18
Send us Fan Mail Struggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage....
50 | The Debilitating Effects of Suicide on a Family and How to Keep the Faith and Not Feel Guilt or Shame 17.12.2022 14:21
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you fo...
49 | How to Keep The Peace and Be Thankful in Midst of Overwhelm and Worry By Trusting God 25.11.2022 12:57
Send us Fan Mail Struggling with your me sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applau...
48 | Getting Through The Holiday Blues When Mental Illness Causes Stress, Pain, and Overwhelming Sadness 22.11.2022 10:40
Send us Fan Mail Struggling with mental Illness? sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage....
47 | How to Reduce Headaches Caused By Mental Illness Through Positive Thinking 06.11.2022 11:56
Send us Fan Mail Struggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage....
46 | Why You Should Keep Living Despite Mental Illness and Sadness 03.10.2022 9:23
Send us Fan Mail Struggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage....
45 | 10 Reasons To Slow Down to Reduce Stress, Overwhelm, and Anxiety 18.08.2022 12:14
Send us Fan Mail Struggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage....
44 | 5 Ways To Push Through Your Pain and Shame by Trusting God 14.08.2022 11:56
Send us Fan Mail Struggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage....
43 | 10 Reasons To Move Forward and Seek Depression Treatment to Decrease Worry 31.07.2022 12:21
Send us Fan Mail Struggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage....
42 | 10 Ways To Boost Your Self Esteem by Trusting in God and Showing Strength 21.06.2022 10:50
Send us Fan Mail Mental illness is a disease that affects all people regardless of race, class, socio-economic status, religion, sexual orientation or gender. No one is immune to experiencing a mental health setback during sometime in their life. You can suffer a mental health breakdown as the result of a single incident whether it is the sudden death of a loved one, a catastrophic diagnosis or...
41 | 5 Ways to Reduce Overwhelm, Stop Worry and Release Guilt 09.06.2022 11:14
Send us Fan Mail Struggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage....
40 | Relieve Anxiety by Trusting God and Walking by Faith 07.06.2022 9:48
Send us Fan Mail Struggling with mental illness? and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I appla...
39 | How To Maintain Courage to Improve Self-Esteem and Reduce Loneliness 01.06.2022 9:50
Send us Fan Mail Struggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage....
38 | 10 Ways to Create Your Own Sunshine, Develop Mindfulness to Combat Your Mental Illness 31.05.2022 8:18
Send us Fan Mail Life has been a roller coaster ride these past two years. There is so much uncertainty in the world and the unpredictability of life has so many people on edge. So many are experiencing depression and dealing with mental illness for the first time in their lives. These are scary times. We must count on ourselves to pull us out of such dark places that exist. You can learn how...
37 | 15 Things to Know About Mental Illness and Your Faith 22.04.2022 8:38
Send us Fan Mail Are you struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applau...
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