Tamera C. Trotter
Win Over Depression | Manage Mental Illness, Overcome Sadness, Pain, Anxiety and Worry
Are you struggling with mental illness? Are you lonely and filled with sadness? Maybe you have lost faith in your ability to get better and feel as though God has abandoned you. Well, you are not your mental illness and you can overcome worry, fear, and the stigma behind getting depression treatment. We all experience stress in our lives and can be overwhelmed by the pain associated with depression; this mental exhaustion wreak havoc and begins to consume our mind, body and spirit. However, by taking some proactive steps and using faith, perseverance and coping skills; the healing can begin. ...
Author
Tamera C. Trotter
Category
Podcast website
Latest episode
Jun 28, 2026
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Episodes
86 | How to Understand and Manage Mental Illness: Trusting God and Your Faith 12.08.2023 24:38
Send us Fan Mail Struggling with your mental Illness, sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes cour...
85 | How Mental Illness challenges cause Worry, Stress and Sadness but God is the Answer 05.08.2023 28:58
Send us Fan Mail Struggling with mental illness, sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage....
84 | Mastering Mindfulness: Overcoming Chronic Mental Illness and Sadness 29.07.2023 20:57
Send us Fan Mail Struggling with mental illness, sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage....
83 | Behind the Smile: The Reality of Living with a Mental Illness and Coping with Sadness 21.07.2023 24:34
Send us Fan Mail Struggling with mental illness, sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage....
82 | 10 Strategies to Triumph Over Mental Illness: Stop Feeling Exhaustion, Worry and Guilt 15.07.2023 9:50
Send us Fan Mail Struggling with mental illness, sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage....
81 | How To Stabilize Your Mental Illness, Hold onto your Faith and Trust In God 08.07.2023 24:40
Send us Fan Mail Struggling with your mental illness, sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes cour...
80 | Why You Are Still Struggling with Mental Illness and How to Seek Depression Treatment 01.07.2023 20:45
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you fo...
79 | How Forgiveness Can Ease Overwhelm and Help You Cope with Mental Illness 24.06.2023 18:47
Send us Fan Mail Struggling with mental illness, sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage....
78 | Strategies for Overcoming Anxiety and Depression by Finding Peace Through Faith 17.06.2023 18:15
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you fo...
77 | How Setting Goals Improves Mental Illness and Decreases Anxiety 10.06.2023 13:53
Send us Fan Mail Struggling with mental illness, sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage....
76 | 10 Powerful Reasons to Keep Going: Stop Feeling Sadness, Worry and Guilt 06.06.2023 12:21
Send us Fan Mail Struggling with mental illness, sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage....
75 | How Setting Expectations will Create Mindfulness and Reduce Stress 03.06.2023 23:07
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you fo...
74 | How Gratitude Shapes Your Faith and Boosts Your Self Esteem 26.05.2023 23:07
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you fo...
73 | 5 Ways To Relieve Exhaustion Through Faith and Perseverance 22.05.2023 24:47
Send us Fan Mail Struggling with mental illness? Sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage....
72 | 3 Ways To Build Your Faith and Stop Struggling with Fear, Pain and Worry 20.05.2023 25:42
Send us Fan Mail Struggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage....
71 | 15 Symptoms About Your Mental Illness, Learn How to Seek Depression Treatment 13.05.2023 8:38
Send us Fan Mail Struggling with mental illness? Sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage....
70 | 6 Lies Your Overwhelmed Mind Tells You About Your Mental Illness 06.05.2023 23:15
Send us Fan Mail Struggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage....
69 | Why You Should Pray When Desperation, Sadness, Worry and Shame Hit You Hard 29.04.2023 25:24
Send us Fan Mail Struggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage....
68 | Why Mental Illness Causes More Than Sadness, Anxiety, and Stress 22.04.2023 13:31
Send us Fan Mail Struggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage....
67 | Mental Illness Assessment and the Role of Faith in Healing 15.04.2023 23:42
Send us Fan Mail Struggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage....
66 | Mental Illness Causes Exhaustion, Overwhelm and Frustration but Self Care Is Key 08.04.2023 18:15
Send us Fan Mail Struggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage....
65 | Why You are Struggling with Mental Illness Episodes and How To Find Hope 01.04.2023 15:25
Send us Fan Mail Struggling with mental illness, sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage....
64 | 5 Reasons People Are Overwhelmed with Pain and Suffer from Mental Illness 25.03.2023 14:29
Send us Fan Mail Struggling with mental illness, sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage....
63 | How To Set Boundaries and Reduce the Symptoms of Mental Illness 18.03.2023 15:06
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you fo...
62 | 5 Ways to Defeat Mental Illness and Create Stability, by seeking Depression Treatment 11.03.2023 25:14
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you fo...
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