Tamera C. Trotter
Win Over Depression | Manage Mental Illness, Overcome Sadness, Pain, Anxiety and Worry
Are you struggling with mental illness? Are you lonely and filled with sadness? Maybe you have lost faith in your ability to get better and feel as though God has abandoned you. Well, you are not your mental illness and you can overcome worry, fear, and the stigma behind getting depression treatment. We all experience stress in our lives and can be overwhelmed by the pain associated with depression; this mental exhaustion wreak havoc and begins to consume our mind, body and spirit. However, by taking some proactive steps and using faith, perseverance and coping skills; the healing can begin. ...
Author
Tamera C. Trotter
Category
Podcast website
Latest episode
Jun 28, 2026
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Episodes
111 | Thriving While Managing Mental Illness and Stress 03.02.2024 11:51
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you fo...
110 | The Silent Struggle: A Day in The Life of Someone With A Mental Illness 27.01.2024 17:29
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you fo...
109 | Navigating the Storm of Mental Illness and Using Faith to Manifest Hope 21.01.2024 15:22
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you fo...
108 | Embracing Purpose: How Encouragement Enhances Peace, Courage, and Healthy Habits 13.01.2024 13:22
Send us Fan Mail Are you struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applau...
107 | Why Finding Purpose to Cope with Anxiety and Manage Your Mental Illness will Serve You 06.01.2024 14:11
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you fo...
106 | How Positive Thoughts and Actions help Manage Mental Illness and Relieve Anxiety 30.12.2023 17:27
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you fo...
105 | How to Tackle the Stress of Life and Emotional Pain caused by Mental Illness 23.12.2023 19:22
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you fo...
104 | How Leveling Up Through Faith Can Sock It To Your Mental Illness 16.12.2023 10:12
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you fo...
103 | How To Handle the Ups and Downs of Life: Pain, Fear, Worry, and Exhaustion 08.12.2023 17:54
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you fo...
102 | Why You Should Pursue Faith to Boost Your Self-Esteem and Bring Peace 03.12.2023 17:19
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you fo...
101 | How the Power of Faith will Guide Healing to Overcome Mental Illness 25.11.2023 23:37
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you fo...
100 | Faith, Comedy, and Resilience: An Actor's Perspective on Navigating Mental Illness by Trusting God 16.11.2023 20:32
Send us Fan Mail Get ready to explore life's highs and lows through the lens of a renowned actor who found strength in faith and comedy. He shares his riveting journey of staying afloat during the writer’s strike, his foray into stand-up comedy, and his upcoming project 'Bringing Back Christmas'. This family-centric film is all about overcoming hardships, embracing hope, and the imp...
99 | How Building Momentum will Calm Anxiety, Fear and Grow Your Faith 10.11.2023 11:05
Send us Fan Mail What if you could forge a momentum so powerful that it helps you overcome depression? That's exactly what we're diving into today. We start by unpacking the powerful concept of momentum, examining how it can propel us forward, and exploring why it's paramount to keep pushing, especially when times get tough. We delve into the science of habit formation, explaining w...
98 | 9 Ways to Harness Resilience for Challenges with Mental Illness and Sadness 04.11.2023 18:58
Send us Fan Mail Has life been tough lately? Have you found yourself questioning your strength and resilience in the face of adversity, particularly when dealing with mental health challenges? Well, I'm here to remind you that you're stronger than you think - and this episode is all about rediscovering that invincible spirit within you. We're about to embark on a journey exploring r...
97 | Trusting In God to Ease Pain, Worry, Guilt and Trauma 28.10.2023 16:29
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you fo...
96 | Why Mental Illness is Prevalent and How To Be Healed Through Faith 21.10.2023 27:44
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you fo...
95 | How to Find the Light in Midst of Darkness, Sadness and Trauma 14.10.2023 25:14
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you fo...
94 | How to Push Through Pain, Increase your Faith, and Reduce Fear 09.10.2023 11:56
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you fo...
93 | How to Stop Struggling with Anxiety and Embrace Depression Treatment 30.09.2023 19:51
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you fo...
92 | 5 Ways to Use Mindfulness to Guide Decisions and Faith to Reduce Sadness 23.09.2023 27:44
Send us Fan Mail Struggling with mental illness, sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage....
91 | How Knowing Your Purpose Will Help You Cope and Heal 16.09.2023 21:47
Send us Fan Mail Struggling with your mental illness, sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes cour...
90 | How To Embrace Mindfulness to Calm Anxiety form Healthy Habits and Find Peace 09.09.2023 18:34
Send us Fan Mail Struggling with your mental illness, sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes cour...
89 | The Healing Power of Pets: Exploring Mental Illness, Anxiety, and Low Self-Esteem 02.09.2023 20:31
Send us Fan Mail Struggling with your mental illness, sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes cour...
88 | 3 Ways to Embrace Your Faith by Trusting God to Build Courage, and Self Esteem 26.08.2023 19:51
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you fo...
87 | 5 Ways to Ease the Pain of Mental Illness: Stop Feeling Lonely and Desperate 19.08.2023 13:29
Send us Fan Mail Struggling with your mental illness, sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes cour...
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