Tamera C. Trotter
Win Over Depression | Manage Mental Illness, Overcome Sadness, Pain, Anxiety and Worry
Are you struggling with mental illness? Are you lonely and filled with sadness? Maybe you have lost faith in your ability to get better and feel as though God has abandoned you. Well, you are not your mental illness and you can overcome worry, fear, and the stigma behind getting depression treatment. We all experience stress in our lives and can be overwhelmed by the pain associated with depression; this mental exhaustion wreak havoc and begins to consume our mind, body and spirit. However, by taking some proactive steps and using faith, perseverance and coping skills; the healing can begin. ...
Author
Tamera C. Trotter
Category
Podcast website
Latest episode
Jun 28, 2026
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Episodes
11 | How to Defeat Stress In your Life that is causing Overwhelm, Worry and Exhaustion 21.06.2020 24:41
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you fo...
10 | Struggling Is Inevitable But With Faith and Trust in God, You can Win 10.06.2020 20:17
Send us Fan Mail Are you struggling with mental illness? Are you lonely and filled with sadness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for taking the first step to help reduce feelings of overwhelm, pain and anxiety. The year 2020 has gotten off to a rough start for most of us. COVI...
9 | How To Defeat Mental Illness, Worry, Guilt or Shame 23.05.2020 13:40
Send us Fan Mail Are you struggling with mental illness? Are you lonely and filled with sadness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for taking the first step to help reduce feelings of overwhelm, pain and anxiety. If I told you how I really feel would you turn your back on me. I...
8 | The Hidden Struggle Behind Suicide: Finding Faith to End The Pain 30.04.2020 25:14
Send us Fan Mail Are you struggling with mental illness? Are you lonely and filled with sadness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for taking the first step to help reduce feelings of overwhelm, pain and anxiety. Ms. Tamera C. Trotter, MS, has lived with depression for most of h...
7 | You Can Defeat Your Mental Illness by Trusting God and showing Courage 22.04.2020 19:29
Send us Fan Mail Are you struggling with mental illness? Are you lonely and filled with sadness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for taking the first step to help reduce feelings of overwhelm, pain and anxiety. Mental illness is a disease that affects all people regardless of...
6 | Mental Illness May Win at Times, but Faith and Courage Help You Through 07.04.2020 23:52
Send us Fan Mail Struggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage....
5 | Discover Your Faith: The Key to Managing Your Mental illness and Stress 29.03.2020 18:15
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you fo...
4 | 5 Tips for Staying Resilient When Life Causes Pain and Stress 08.03.2020 18:58
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you fo...
3 | 3 Ways to Cope with the Sadness, Exhaustion, Anxiety and Worry 22.02.2020 14:18
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you fo...
2 | Finding the Good Days Despite Your Mental Illness, Fear, Guilt or Shame 02.02.2020 15:38
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you fo...
1 | 10 Ways to Decrease Symptoms of Anxiety through Faith, Self-Care and Trusting In God 05.01.2020 14:20
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you fo...
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