Win At Weight Loss Podcast with Mitch Calvert

Feeling fried? Here are 10 Ways to Stress Less When Life Gets Hard (to help your nervous system bounce back faster without finding it in snacks or screen time). Need a metabolism reset alongside? Grab the free one at www.mitchcalvert.com/free-cheat-sheet Connect With Mitch: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-...

How To Build The Perfect 30-Minute Workout | Cal Fit Client Call Why do we train the way we do at Cal Fit? In this Workout Wednesday call, Mitch and Associate Coach Abby break down the why behind our 30-minute workouts: ✅ Smart volume (not junk reps) ✅ Antagonist supersets for max efficiency ✅ Anaerobic abs to finish strong and spike VO2 max If you're short on time but still want results, t...

Struggling to hit your calories and protein (CAP) goals without overcomplicating every meal? Especially during summer? You're not alone — and this coaching call breaks it all down. In this live Cal Fit member Q&A, we cover: The real reason most people miss their protein (and how to fix it) Simple 400–600 calorie meal formulas that actually work Smart ways to meal prep without burnout Real...

Let’s be real—tracking macros is easy compared to tracking your triggers. Because no matter how dialed in your workouts or meal plans are, if you’re carrying emotional weight… ... it’ll keep showing up on the scale, in your self-talk, and in the choices you make when life gets loud. This is the episode for the overthinkers, the perfectionists, the “I’ll be happy when…” crew. Inside this Woo Woo We...

⭐️ Get the FREE CAP Calorie & Protein Calculator HERE: https://mitchcalvert.com/calculator You’re not overweight because of carbs. You’re overweight because no one taught you how to use them. Most people cut carbs, feel awful, and eventually binge… then blame the food. But the issue isn’t the carbs. It’s when and how you’re eating them. In this video, I break down a smarter strategy that uses...

⭐️ Get the FREE CAP Calorie Calculator HERE: https://mitchcalvert.com/calculator 🎙️ “I Feel Better When I’m Fatter” Let’s talk about something most fitness pros don’t say out loud… For years, I chased being leaner. Under 15% body fat? That was the goal. But instead? I felt like trash when I tried to stay there. Sleep sucked. Mood crashed. Hunger never left. Turns out, getting ultra-lean might loo...

This video breaks down what changed for me — and what’s possible for you, too. Yes, even if you're over 40. Subscribe or drop us a 5 star review (much appreciated!) for more real talk on what it actually takes to stay lean, strong, and sane after 40. PS - ⭐️ Get the FREE CAP Calorie Calculator HERE: https://mitchcalvert.com/calculator

In this reshare of the Eh Podcast, Mitch breaks down his real-life, no-nonsense approach to health—no cutting out beer, burgers, or bedtime stories required. 🍺📚

7 Things I Quit to Finally Lose 60 lbs Today, I’m walking you through 7 things I quit to finally lose the belly fat — and keep it off. ⭐️ Get the FREE Calorie Calculator mentioned in the video HERE: https://mitchcalvert.com/calculator Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/in/mitch-calvert-online-fat-loss-coach/

Beach Ready in 6 Weeks? Replay + Highlights From Fat Loss Over 40 Masterclass We covered real strategies that work for fat loss over 40, without fad diets or two-a-days. 📌 Key Takeaways (w/ Timestamps): [00:01:00] Intro + myth-busting icebreaker: why what worked in your 20s doesn’t work now [00:09:10] Healthy Body Fat Is Higher Than You Think [00:10:00] Why most diets fail after 40 — and what to...

Tired of starting over every Monday? This isn’t another fad diet, it's a system built to sustain through any challenge. It’s a real-world system built for busy parents who want to lose belly fat, boost energy, and feel good in their clothes again—without counting every carb or killing themselves in the gym. In this video, I break down my 5-step system used by 1,600+ clients who wanted real, la...

Are your lifts helping you… or slowly breaking you? In this Workout Wednesday session exclusive to Cal Fit clients, Coach Abby breaks down: ✅ How to squat safely with proper depth ✅ Deadlift cues that protect your back ✅ Common mistakes 90% of people make ✅ Simple form tweaks that instantly boost performance ✅ How to press and pull to stay healthy, prevent low back pain and maximize muscle ga...

Mitch discussed the difference between his old and new self, emphasizing the importance of focusing on becoming the kind of person who attracts results naturally rather than chasing them. He dives into 4 ways to embody the new version capable of changing and how to navigate the Dunning Kruger Effect to do it. ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-c...

I tried every wrong way to drop weight... 💊 Pills 🥗 Starvation diets ⏰ Endless cardio 🙈 Hiding from the scale Nothing worked — until I finally cracked the code and dropped 60 lbs (and kept it off for 20+ years). If you're tired of the yo-yo cycle and want a real, sustainable strategy — I made a short video breaking it all down. 🎥 Check out the video for the PATH to the Promised Land. No g...

In this live training (Cal Fit member exclusive) you're getting a peak behind the curtain on our weekly lives. In today's training, you'll discover... Why hunger isn’t just about willpower (and what actually drives it) The 3 overlooked (but obvious) tactics that make hunger manageable Mitch's 6 BEST Hunger Curbing Tips How to eat MORE and lose fat faster while feeling fuller—yes, r...

In this episode, CTV reporter Ainsley McPhail gets real about the pressure to look “perfect” on camera, her struggles with body image and yo-yo dieting behind the scenes, and how she’s learning to rewrite the script. ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation...

New month, clean slate. May is about doing less, but doing it better. Let's zoom out and lock in your strategy with the 'perfect fitness blueprint' I use with myself and clients. ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how I can help ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect...

If you're over 40 and feel like your energy, focus, and recovery have taken a nosedive...this breaks down the 4 supplements I personally use to feel like I’m 20 — even with a busy life, two kids, and a dad bod history. These have stood the test of time based on bloodwork, anecdotally how I feel on them vs off, and the research proving their worth. It's a short list that checks all those bo...

On this live training, we covered some of the most advanced (and misunderstood) fat loss tools I use with clients over 40 to help them drop stubborn weight — without giving up pizza night or spending hours in the gym. Here’s a peek at what you’ll learn:   Protein Pacing  – How to time your intake to supercharge your metabolism   GLP-1 Medications  – The real deal on weight loss drugs (and who they...

10 Secrets From People Who Lost Weight and Keep It Off (based off over 120 clients who lost 30+ pounds and kept it off) Get the FREE Metabolism Jumpstart mentioned in the video HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how I can help: Get on the wait list for 1:1 coaching with Mitch: https://calvertfitness.kit.com/waitlist Connect With Me: ⭐️ Instagram:...

Still doing random workouts from YouTube? Still chasing soreness and sweating instead of results? You can't wing your workouts and get optimal outcomes! In this training, I break down the 5 Workout Rules that actually move the needle—so you can build muscle, drop fat, and get more done in less time. It’s not about doing more. It’s about doing the right things better. 📺 Watch before your next...

4 New Tricks to Get Fit for Summer... Let me know which one you're going to try first! ⭐️ Get the CAP Calorie Calculator HERE: https://mitchcalvert.com/calculator Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.com/i...

📌How to Stay on Track With Weight Loss on Weekends (Without Missing Out!) Weekends and social events don’t have to derail your progress. In this video, I’m breaking down exactly how to navigate weekends without feeling like you’re taking two steps forward, one step back. You'll discover a few key tactics: ✅ How to enjoy weekends with the 5/2 Method ✅ The "Starving Kid in Africa" f...

It's never about the number alone. Here's what to track to ensure you're losing the right kind of weight. ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet Whenever you're ready, here's how I can help: ⭐️ Book a FREE Consultation Call with me: https://workwithmitch.ca Connect With Me: ⭐️ Instagram: https://instagram.com/mitchc...

The Over 40 Blueprint to Lose 40 Pounds 🚨 Struggling to stay on track with your fitness goals? 🚨 Falling off after a few weeks of momentum? Rinse and repeat? 🚨 Not sure how to make progress without overcomplicating it? I’ve got something that will change the game for you… My FREE Big 5 Success Plan—a breakdown of the exact framework I use to help busy parents lose weight, stay consistent, and a...