Win At Weight Loss Podcast with Mitch Calvert

How to Get Lean This Summer Without Starving, Suffering, or Ruining Your Weekends | The Full Training Live Event In this training I covered: Why everything you've tried has failed (and it's not your fault) The hidden driver of belly fat most people ignore The 3 lies keeping you stuck every summer What celebrities are actually doing to get in shape fast — and what that means for you The 5-2...

How to Feel So Good in Your 40s It Feels ILLEGAL! (My Actual Daily Habits) Nobody hands you a manual when you hit 40. Your metabolism doesn't fall off a cliff, but the room for sloppy habits sure shrinks. So here's exactly what I do to feel sharp, lean, and energized, minus the biohacker nonsense and $400 supplement stack. Watch and steal what works.

You can do everything right and still stall out. Perfect macros. Solid workouts. Steps on point. And the scale won't budge. Usually it's not the plan. It's the story running underneath it. This is the replay of our Midweek Momentum call where we finished what we started Saturday. We dug up the beliefs quietly running the show. The "I don't have time." The "I'm to...

You've seen it. A CEO or celebrity disappears for 6 months and comes back looking 20 years younger and 30 pounds leaner. It's not just a personal trainer, Ozempic prescription and med spa membership. There's a three-part pharmaceutical protocol quietly spreading through boardrooms and green rooms. It's called the Trinity Stack. I break down exactly what it is, what it costs, the re...

You don't have a genetics or mentabolism problem. You have a limiting beliefs problem. The body follows the brain. The brain follows the words you choose and beliefs you believe. Say something enough times and it stops feeling like a story. It starts feeling like physics. It isn't. In this session I walk through 7 lies I hear constantly from parents over 40 who can't make fat loss stic...

Most people get a tweak in their knee or back and shut everything down. That's almost always the wrong call. In this Cal Fit member training, I walk through the difference between hurt and harm, why bed rest usually makes things worse, and how to modify your training instead of quitting it. Coach Abby (our resident former physiotherapist) jumps in at the end with her own take after 15 years of...

Most diets don't fail because of willpower. They fail because your dinner tastes like wet paper sprinkled with your own tears. This replay covers everything I shared on this week's member call: how to turn the same boring chicken breast into five completely different meals, the sauce brands that make fat loss feel like cheating, why how you cook beats what you cook, and the 80/20 plate phi...

I read hundreds of real Reddit posts about the newest GLP-1 drug so you don't have to. ... Combed through (over 7 days) a 280-page thread on a hardcore bodybuilding forum... All sharing first-hand real world experience using the latest GLP-1, Retatrutide. What I found flipped how I think about Ozempic, Zepbound, and the whole class of weight loss drugs my clients and followers ask me about. He...

Same diet. Same workouts. Same calories. One person drops 30 lbs... The other gains 10. It happens in every weight loss study ever run. Even the Ozempic trials. So what's actually going on? In this replay from a live coaching call, I break down the science of set point theory, your body's "thermostat," and the 2 levers that explain 90% of why some people see results and others do...

Sandy's down 63 lbs in a year using the Cal Fit Big 5 framework. She was about to drop the cash on Ozempic. Now she's climbing 8 flights of stairs on a cruise like it's nothing, drug free.

The "biohacking" longevity industry wants your money. Red light panels. Cold plunges. Supplements with names you can't pronounce. Here's what nobody selling you a $600 biohacking device wants to admit: the most powerful longevity tools you'll ever use are free. In this video I break down why the boring, unsexy habits you keep putting off are literally building (or draining) y...

Jeff was pushing 300 pounds, dependent on insulin, and couldn't make it to the corner store without his back giving out. That was his breaking point. In this episode of the Winning at Weight Loss show, Jeff shares the raw, honest story of how he went from rock bottom to losing nearly 50 pounds, dropping his dependency on insulin injections, and hitting his habits like it's second nature. N...

Rasia was doing the work… and still felt stuck. Then she lost 20 lbs and 37 inches in her first few months in Cal Fit. In this interview, we break down what was actually holding her back—and the shift that made everything click. If you’ve been putting in effort but not seeing results, this might help you. ⏱️ Timestamps (00:00) Meet Rasia and her 20 lb transformation (00:37 ) What was missing befor...

Most people think fat loss requires extreme diets, cutting carbs, or living in the gym doing grueling boot camps. That’s not what we do around here (and we get better results...) In this episode, I sit down with a busy mom of three who lost nearly 50 pounds—while following a vegan diet—and without relying on fasting or unrealistic routines. If you’ve ever felt overwhelmed trying to lose weight whi...

How I Feel 21 at 41... Most people think feeling young after 40 requires crazy biohacks, expensive supplements, or extreme diets. ---- If you want help dialing in your own nutrition targets, you can grab the starter nutrition kit I mentioned in the video here: 👉 https://www.mitchcalvert.com/calculator ---- It doesn’t. In this video I break down the exact habits I follow to feel 21 at 41 — the sim...

Retatrutide might be the most powerful fat loss drug we’ve ever seen. Up to 24% bodyweight loss in trials. But high dropout rates. Real side effects. And not necessarily a biological free lunch. In this episode, I break down the real reward… and the real risk.

You’ve been consistent. Tracking. Training. Showing up. But nothing’s changing?? In this training, I break down why consistency alone isn’t enough, and where most people leak progress even when effort is high. If you feel stuck, this is your calibration session. Most people don’t have an effort problem. They have a standards problem. Tighten execution. Plug the leaks. Let the data drive adjustment...

This was a live coaching call for busy parents who want to feel lighter, leaner, and more confident heading into Valentine’s Day… without starving, fasting, or giving up real life. Disclaimer: This is no joke, but if you're willing to go for it you’ll learn the short-term “reset” (14 days) you can use before vacations etc. But you will learn the long-term system that actually keeps the weight...

January didn't go as planned? Let's fix things in February. This wasn’t a motivation talk. It was a thinking session. Not in the “new month, new me” way. Instead, this call focused on: - Noticing what actually worked in January - Identifying where things quietly slipped - Choosing one realistic focus for the month ahead From there, we covered: - Why chasing motivation is unreliable - How r...

"Make 2026 Fun Again" Live Workshop Replay Most people plan goals… But forget to plan the fun, the experiences, and the memories that make the year feel worth living. In this live call, we build a simple system to make 2026 a year you actually remember (without blowing up your progress on your goals). ⏱️ Chapters (0:00) Intro (why this matters) (0:24) Part 1: The North Star (what you wan...

My Exact Game Plan to Lose 5% Body Fat by Spring Message me "GUIDE" on IG and I'll send you my one page road map! https://instagram.com/mitchcalvertfitness Calories. Protein. Meal structure. Supplement stack. Even how I’m using peptides and calorie cycling to keep things moving without burning out. ⚡️What you’ll see in this video: 💥 Calories + Protein Targets 🥗 Sample Day of Eatin...

Another year of good intentions just passed you by? This video is for you, so 2026 isn't a replica of 2025... We break down: 👉 Why motivation keeps failing you 👉 The hidden habits quietly stalling your progress 👉 How to set standards you actually keep 👉 Why the next 90 days matter more than the next 12 months 👉 The "Accountability Contract" that keeps you on track ...Just a simp...

The 2025 Cal Fit Finale Member Awards Ceremony! We’re celebrating: • The wins that mattered • The people who showed up — even when it was hard • The kind of progress you don’t always see in a mirror or on a scale One of the biggest moments? Most Valuable Member (MVM) voted on by members We’ve also got: • More award categories to highlight real, meaningful growth • A live giveaway for protein powde...

You’re crushing your fitness goals… until you’re not. Ever notice how the more progress you make, the stronger the pull back becomes? It’s not lack of discipline. It’s not willpower. It’s your internal GPS pulling you toward what’s familiar, even if what’s familiar sucks (your nervous system prefers a known hell to an unknown heaven) In this call, Mitch breaks down: 👉 The real reason you get stuc...

Can artificial sweeteners actually help with weight loss and long-term weight maintenance? In this video, I break down a brand new year-long study — the largest of its kind — looking at what happens when people trying to keep weight off use artificial sweeteners vs. don't. We’ll cover: Why weight maintenance is the real challenge (not just losing the weight) What the SWEET trial revealed about...