Win At Weight Loss Podcast with Mitch Calvert

Most people coast through December. Then wonder why January feels like a mountain. But the truth is: the last 30 days of the year decide what the next year looks like. In this workshop, I walk you through the exact playbook to finish the year strong — not by grinding harder, but by showing up smarter. We dive into a cautionary tale about how I gained 11 lbs in Dec. 2023 and rewrite the script for...

Most people gain weight in December and they never see it coming. I just recorded a quick episode breaking down the simple move that keeps my clients from turning one big meal into a full-month spiral. It isn’t a diet. It isn’t willpower. And it’s probably something you’ve never tried. Listen in and steal it for the holidays. ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchc...

This might be the most helpful thing you watch all holiday season. In this training, Mitch breaks down: 🎯 Why most people only gain 1–3 lbs during the holidays — but why that still matters 🥧 The real reason we lose momentum this time of year (hint: it’s not the big meals) ✅ 8 proven hacks to enjoy the holidays and stay on track — no guilt, no extremes 💥 How to avoid the “wait until January” sp...

If you were a teenager in the ’90s or early 2000s like I was, chances are you knew someone chugging chalky powder before gym class. That same supplement you might have taken to bench press more in HS might also be one of the most promising — and safest — tools for aging better in your 40s, 50s and beyond. P.S. The Cal Fit Black Friday Bonanza is LIVE! Join this month and get the setup fee waived +...

How to separate fact from fiction when it comes to news headlines...

In this session, we walked through a simple but powerful framework to help you check whether your daily actions actually align with your bigger goals. Because let’s be honest, most of us say we want to lose weight, gain energy, or feel more confident… But when you zoom in on how we’re spending our time, energy, and attention? There’s a disconnect. This Alignment Audit helps you spot that misalignm...

Drop 5+ Lbs Before Christmas In this session, we walk you through: A quick October reflection using the Stop-Start-Keep method How to implement The Power of 3 — a simple daily accountability tool Building your custom 55-day Road Map using our live worksheet How to create clarity, momentum, and follow-through heading into year-end This isn’t about hype. It’s about structure that actually sticks. Wa...

7 Food Myths That Need To Go Away in 2025 ... 🎯 Want help losing 10–15 lbs by the holidays? Drop SLEIGH in the DMs and I’ll send you the details on my 6 Weeks to Sleigh the Scale Challenge. ⭐️ Get the FREE Metabolism Jumpstart Secrets Guide HERE: https://mitchcalvert.com/free-cheat-sheet⭐️ Connect With Me: ⭐️ Instagram: https://instagram.com/mitchcalvertfitness ⭐️ LinkedIn: https://linkedin.c...

Sick of starting over every Monday? Learn how to build a simple, flexible, and effective nutrition plan that actually fits your real life. In this free workshop, transformation coach Mitch Calvert shares his proven framework for meal planning — without strict rules, boring meals, or unrealistic tracking. If you're 40+ and want real results without burnout, this is for you. 🧠 What You'll L...

If you’ve ever wondered… “Why do I keep sabotaging my progress?” “Why do I go all in for a few weeks, only to fall off again?” “Why does my relationship with food, money, and motivation feel like a cycle I can’t break?” This call connects the dots in a way most coaches never talk about. No macros. No tracking or training. Just raw truth about how your nervous system, beliefs, and behaviors are sha...

If I could go back and talk to my 21-year-old self (260 lbs, crushing 3,000 calories of eggs and cheese), these are the lessons I’d beg him to learn earlier. This isn’t motivational fluff, it’s a roadmap built from pain, ER visits, and years of course correction. Inside this session, you’ll learn: 💊 The $15 supplement that boosts muscle and mood (but most underdose) 💥 The warm-up mistake that’s...

No fads. No starvation. Just the Cal Fit Big 5 with real-world tactics for weekends, events, and life over 40. Watch the chapters, grab the bonus bundle, and if you want help applying this, book a free consult. Chapters (00:00) – Welcome, housekeeping, “cameras on” = more focus (03:02) – Belly Fat Fix promise (what docs & TikTok won’t tell you) (03:34) – Agenda: 6 steps by Halloween + the “3 C...

How To Lose 5+ Pounds in October (30 Days of Focus Challenge).. Discover how to build momentum, integrity, and daily follow-through without chasing perfection. Over the next 30 days, you’ll be stacking: ✔️ 8,000+ steps ✔️ 3L of water ✔️ Planned strength/mobility workout ✔️ Stick to your CAP (your personal nutrition plan) ✔️ No Phone Zone (1 hour screen-free) ✔️ Sleep 7+ hours That’s 6 daily discip...

In this episode of The Revolutionary Man Podcast, host Alain dives deep into weight loss and fitness for men over 40 with guest Mitch Calvert, a Winnipeg-based fat loss coach and creator of the Man's Formation Method. Topics include why traditional weight loss teachings may be flawed, the importance of mindset and prioritisation, Mitch's personal transformation journey, and practical advic...

Most people shop protein powder (and bars, shakes, even chicken) the wrong way. The flashy label doesn't tell the whole story. In this live event, I break down: ✅ The scoop-size trap and how labels mislead ✅ Cost-per-gram winners (powders, meats, RTDs, bars) ✅ How to hit 120–160g/day without breaking the bank ✅ My Protein Ladder — the exact order to buy for value & results 👉 Bonus! Su...

This isn’t woo-woo. It’s reps for your mindset—so your actions finally match your goals. What you’ll learn... The “mental OS” that drives your choices The 4 Belief-Breaking Questions (with a Monday scale is up example) The 3-minute Daily Vibe Check to reset low emotional states fast Identity-based change: vote for the person you’re becoming (works better than outcome-based fixation) Chapters (0:00...

I used to think more sweat = more progress But the truth? Most of my early workouts were ego-driven, chaotic, and barely moved the needle. In this video, I’m breaking down the 4 biggest shifts that changed everything about how I train today: - Why rest is your secret weapon (not the enemy) - How I went from chasing burn to building real strength - The actual reason your progress is stalling (hint:...

Ozempic isn’t a weight loss plan. It’s a pause button. And right now, people all over the world are finding out what happens after they let go of that pause… In this solo episode, I’m breaking down the uncomfortable truth behind the Ozempic rebound headlines — and more importantly, what to actually do if you’re coming off a GLP-1 (like Ozempic) or thinking about starting one. We’ll cover: ✔ What t...

This week’s Cal Fit Woo Woo Wednesday was all about the science (and a little magic) behind manifestation, and how you can use it to crush your fitness goals. We broke down: ✅ Why clear intentions matter more than vague “I want to get healthier” goals ✅ The power of visualization (and how to actually do it without feeling silly) ✅ How self-compassion keeps you consistent when motivation dips ✅...

Mitch Calvert grew up hiding in hoodies, skipping photos, and battling weight his entire childhood. He tried it all — fat burners, low-carb diets, hours of cardio — only to keep regaining the same 20 pounds over and over. Then in his 20s, a near-death experience with a bowel obstruction (after yet another extreme diet) forced him to finally face the truth: Fads weren’t the answer. Sustainability w...

I’m not here to sugarcoat it ... I let things slide this year. Maybe not as bulky as AI made me look in the thumbnail (LOL), nor like the average North American who's only form of exercise is carrying the chips from the pantry to the couch. But it's not up to my standards.. the scale gradually crept up, my pants got tighter, and the guy in the mirror wasn’t the guy I wanted to be. So I bui...

Reset Live Event Replay! Here’s your quick recap with timestamps: (2:24) The old way vs. the new way – and why “eat less, move more” fails (16:34) The Big 5 framework that guarantees results (29:00) The top fat loss lies you’ve been sold—and what actually causes sabotage ​(45:16) 6 simple tips to drop 2–4 lbs this week (without giving up your social life) ​(50:28) How to lock in results for good w...

When Terry first came to Cal Fit, he was stuck. He'd made some progress over the previous years, but wasn't near where he wanted to be despite restricting calories and running his face off. Years of trying “quick fixes” had left him frustrated, low on energy, and doubting if change was even possible. So we threw out the extremes and built something simple he could stick with: A plan that f...

We’re breaking down the exact science behind: Why willpower always runs out (and what works instead) How to lock in your Big 5 habits without forcing it The #1 system shift that makes consistency feel automatic and even *gasp* fun! The real reason you “fall off” (and how to stop starting over) Plus — DM Mitch https://www.instagram.com/mitchcalvertfitness with the word TRACKER and get the FREE🎁  D...

The Hard Truth About Time, Health, and What Really Matters... A few weeks ago, I lost my cousin. Just 48 years old. And it hit harder than I expected — not just because of how young he was, but because of what that age represents. Halftime. Backyard barbecues. Walking your daughter down the aisle someday soon. It made me reflect — not just on what I’m building, but on why I’m building it. And more...