Wildly Well Mamas

Many women are doing all the "right" things for their health—eating well, exercising, listening to podcasts, reading the books—and yet still feel overwhelmed, exhausted, anxious, or disconnected from themselves. If you've ever felt that way, this conversation is for you. This week, I'm joined by Kristy Teal, a somatic trauma resolution practitioner who specializes in the female nervous system. Tog...

Over the past several months, I've had the privilege of sitting down with sleep specialists, chiropractors, herbalists, strength coaches, and nervous system experts. Every conversation has left me with pages of notes, new perspectives, and little gold nuggets of wisdom. 🤩 As I reflected on these conversations, I noticed a common thread running through nearly all of them: recovery matters. In this...

If you’ve ever laid in bed completely exhausted… but your mind just won’t turn off… or you wake up at 2 or 3 in the morning unable to fall back asleep… or you’re technically “getting enough sleep,” but still waking up tired… this episode is for you. In this deeply validating and eye-opening conversation, I’m joined by triple board-certified sleep physician Dr. Maria Guzman, founder of DreamLife Me...

This week on the Wildly Well Mamas Podcast, I’m joined by Marija Hubbard — mother, clinical herbalist, artist, and Vedic astrologer — for a deeply grounding and expansive conversation about reconnecting with nature, ourselves, and the wisdom woven throughout both the Earth and the Cosmos. 🌿✨ Together, we explore herbalism as humanity’s original blueprint of medicine and discuss what it means to...

How do you navigate motherhood when things don’t go as planned? When you’re faced with unexpected decisions… when you’re trying to trust your intuition while also navigating the medical system… when you feel the weight of advocating for your child in ways you never anticipated… This conversation is for you. In this episode of Wildly Well Mamas , I’m sitting down with Dr. Johanna Hartley —a holisti...

How do you truly support your body through every phase of motherhood—from trying to conceive to postpartum—and what role can herbs and nourishment play along the way? In this episode of Wildly Well Mamas , I sit down with herbalist Tricia Little to explore holistic support for fertility, pregnancy, birth, and beyond. In this conversation, we walk through the full motherhood journey—from preconcept...

In this episode, I’m sitting down with fitness professional and founder of AJ’s Personal Training here in St. Pete, AJ Wiggins , to talk about something that becomes more and more important as we age — resistance training . Because this isn’t just about building strength. It’s about supporting coordination, balance, endurance, power, agility, and metabolic efficiency — so we can move well, feel ca...

In this episode of Wildly Well Mamas , I reconnect with herbalist and Ayurvedic practitioner Gray Dean to explore how herbalism can support modern motherhood in a grounded, practical way. In Part I, we explored Ayurveda and how understanding your unique constitution (dosha) can bring more compassion and clarity to the way you care for yourself and your family. Today, we build on that foundation an...

In this episode of Wildly Well Mamas , I sit down with herbalist and Ayurvedic practitioner Gray Dean to explore how Ayurveda can support motherhood in a grounded, practical way. We talk about what Ayurveda actually is, what the doshas mean, and how daily and seasonal rhythms can support our energy, hormones, and nervous system. Learning about Ayurveda has deeply helped me understand myself — and...

Why does everything feel like too much sometimes? 😩 The noise. The decisions. The constant needs. The mental tabs you can’t seem to close. In this powerful conversation, I’m joined by Dr. Melissa Sonners — nervous system guide, brainwave educator, and author of The Connection Code — to explore what’s really happening beneath that “too much” feeling. We unpack why overwhelm isn’t a sign that you’r...

Motherhood carries an emotional load that often goes unseen — and unspoken. In this episode of the Wildly Well Mamas Podcast , I’m joined by Kelly Dzioba , a perinatal therapist at Sunshine City Counseling , for a grounding and compassionate conversation about the emotional landscape of motherhood. Together, we explore perinatal mental health across the full spectrum — from fertility and pregnancy...

We hear so many stories of fear and crisis when it comes to birth. This episode offers something different. In this conversation, I sit down with Kristin Anderson — trauma-informed life coach, intuitive spiritual guide, and photographer — to share an unconventional and deeply spiritual birth story. Rather than a how-to or a teaching episode, this is a story-led conversation that invites reflection...

In this heartfelt conversation, I sit down with Emmanuela Mujica, a certified spiritual life coach and relationship expert, to explore what it really looks like to heal through relationships while raising kids. We talk about how motherhood can become a powerful catalyst for healing — inviting us to turn inward with compassion, tend to our own unmet needs, and show up more consciously in our partne...

I’m so honored to welcome Belinda Ruiz back to Wildly Well Mamas . In this episode — part two of our three-part functional medicine series — we dive into a conversation that feels especially timely for so many moms right now. Belinda Ruiz is a Family Nurse Practitioner and the founder of B Holistic Health , a concierge-style virtual functional medicine practice. Her journey into integrative health...

In this episode of Wildly Well Mamas , I’m exploring the often-forgotten power of play — and why it’s not something we outgrow, but something many of us slowly forget. In a culture that celebrates productivity and constant doing, I see so many women — especially mothers — resist play. I’ve felt that resistance myself. But play isn’t the opposite of growth. It’s one of the most natural ways back in...

What does it really mean to care for ourselves while caring for our children — not someday later, not when things slow down, but alongside motherhood as it unfolds? In this heartfelt episode of Wildly Well Mamas, I’m joined by Britt Addis, family nurse practitioner, St. Pete mom of two, and the heart behind Sunshine City with Kids — a community that brings families together through connection, exp...

Motherhood doesn’t just stretch our hearts — it stretches us to become more of who we really are. In this soulful solo episode of Wildly Well Mamas , I explore the principle of Challenge as a not-always-welcome, but necessary catalyst for growth. And I’m not talking about the hustle-y, push-harder kind of challenge — but the kind that gently stretches your edges and supports conscious evolution. I...

This week, I get to share a conscious conversation with Jessi DeLeo — a couples therapist who blends emotional intelligence, nervous-system awareness, and her lived experience as a neurodivergent mom raising a neurodivergent child. Jessi has a gift for making relationship tools feel accessible, grounding, and truly supportive in the real, messy seasons of partnership and parenthood. Together, we e...

In this soul-expanding episode, I’m joined by Shakti Rios — a psychic, energy healer, and shadow business coach helping women elevate their identity, vision, and strategy so they can grow their impact with joy. As a homeschooling mother of two with nearly two decades of healing and entrepreneurial experience, Shakti brings a grounded, intuitive perspective to what it means to grow a business while...

If you’ve been feeling a little disconnected lately — a little rushed, a little empty, or like you’re moving through your days on autopilot — this episode is for you. In this heartfelt solo episode, I explore the quiet, often-missing ingredient so many of us are longing for without realizing it: reverence. A sense of meaning. A return to presence. The lost art of honoring the moment you’re already...

In this heartfelt conversation, I have the divine privilege to chat with one of my role models: Katelyn Grady . 👏👏👏 Katelyn is a longtime yoga practitioner, outdoor athlete, and co-founder of The Body Electric Yoga Company in St. Petersburg, Florida. What began as a teenage curiosity for Katelyn has evolved into a lifelong exploration of movement, mindfulness, and motherhood — and in this episo...

At 28, I was diagnosed with cancer. What felt like my body “breaking down” was actually my body begging me to listen. That experience became the catalyst for everything I teach today — from non-toxic living, to nervous system care, to honoring the quiet signals our bodies send long before they ever scream. In this episode, I walk you through the layers of protection that have changed my health and...

In this nourishing and empowering conversation, I sit down with Belinda Ruiz, APRN — functional medicine provider, mama, and passionate advocate for women’s wellness — to explore what it truly means to heal after birth and support the body through every season of motherhood. Belinda shares her personal journey into functional medicine, born from loss, resilience, and her own health challenges. We...

In this heartfelt episode, I sit down with Jennifer Levinson — postpartum doula, Reiki master, and yoga teacher — for a conversation about the sacredness of postpartum care. We explore what it really means to mother the mother, how intuitive healing practices support the nervous system, and why this season deserves so much more reverence, rest, and care. Jen shares her beautiful journey into doula...

In this solo episode, I’m diving into one of my favorite Wildly Well principles — Connection. I share a personal story about a time when I felt completely disconnected in motherhood and how it led me to re-discover what it really means to root into myself, my people, and my purpose. Together, we’ll walk through a grounding tree visualization and reflect on how tending our own soil allows us to ris...