Wildly Well Mamas

In this episode of Wildly Well Mamas , I sit down with Annie Kushner — therapist, educator, wife, and mom of two — to explore the importance of feeling connected- in marriage, in friendship, and in community, as we navigate motherhood. Throughout our conversation, Annie offers practical tools for communication, conflict repair, and creating emotional safety — reminders that we don’t need to be per...

In this episode of Wildly Well Mamas , I chat with my friend Alyssa—a school psychologist and mom of 2 school-aged kids—about the messy, beautiful reality of raising children who are self-aware and internally motivated when it comes to wellness. Alyssa shares how she uses reflective parenting and emotional intelligence in both her work and her family life. From asking reflective questions that hel...

Food is personal. Tender. Sometimes even controversial. Which is why I’ve hesitated to share my story—until now. In this solo episode of Wildly Well Mamas, I share my journey of shifting from years as a vegetarian to discovering the power of nutrient-dense, ancestral foods—and how that shift made me feel alive again. Along the way we’ll explore how nutrition shapes not just our bodies, but our ene...

In this episode of Wildly Well Mamas , I sit down with powerhouse entrepreneur and mama Nicole Van Logtenberg to explore what it really looks like to build businesses while raising a child—with intention, heart, and vision. Nicole shares her incredible journey from competitive athlete and world-traveling yoga instructor to yacht captain, real estate investor, and now the founder of multiple thrivi...

If you’ve ever felt like the chaos of mom life is too much, you’re not alone. In this solo episode of Wildly Well Mamas, I’m sharing how I practice self-regulation —the skill that helps me stay calm, reduce stress, and return to myself when everything feels out of control. I’ll walk you through five simple tools that have helped me reset my nervous system: nature, breathwork, recognizing triggers,...

In this empowering conversation, I sit down with Monica Crawford —women’s empowerment coach, entrepreneur, and working mama—to explore what it means to move from depleted to designed. Monica shares her own journey of navigating overwhelm and finding clarity, and she offers practical tools for creating a life built on balance, boundaries, and intention. We dive into her “3 C’s of Boundaries,” what...

In this soulful solo episode, I’m opening up about the practice that has completely shifted how I move through motherhood and life: cycle syncing . I share: What cycle syncing really is (and why I think it’s more than just a “biohack”) How it’s helped me reduce PMS, feel more productive, and finally stop fighting against my body The simple ways I align my workouts, meals, social life, and self-car...

In this nourishing episode, I sit down with my friend Melissa Elizabeth Mascaro , creator of The Women’s Wheel , for a conversation that felt like coming home. We dive into intuition, shadow work, the beauty of living simply, and the ways motherhood invites us into deeper alignment with our true selves. Melissa’s words are grounding and liberating — reminding us that “when we can see ourselves as...

In this honest solo episode, I share my personal exercise story—from using movement as punishment to embracing it as empowerment—and introduce my 5 Movement Pillars for moms. These simple, practical truths will help you feel stronger, healthier, and more connected to your body in every season of motherhood. You’ll hear about: 💛 Why strength training is a game-changer for moms’ health and energy...

In this soulful conversation, I sit down with Juliana Baron—ceremonial artist, healer, and founder of Return to Origen—to explore how motherhood can become both a catalyst and a container for healing. Raised between Colombia and the U.S., Juliana shares her story of navigating identity crises, cultural transitions, and the chaos of early motherhood. We talk about the breaking points that led her t...

In this soulful and supportive episode, I sit down with my dear friend Kelli Marie Frances—a holistic doula, clinical herbalist, and modern medicine woman—to explore what it truly means to feel held through pregnancy, birth, postpartum, and beyond. We dive into: ✨ What a doula really does before, during, and after birth ✨ The Seven Sisters postpartum support circle ✨ Rituals like Village Prenat...

Motherhood is so beautiful… and it can be super overwhelming. Wildly Well Mamas is here to remind you that taking care of yourself isn’t selfish—it’s absolutely essential. Hi, I’m Jamie—and in this quick trailer, I’ll share what this podcast is all about and who it’s for: mindful mamas who want to raise their kids to thrive. We’ll explore everything from the power of cycle syncing and real nourish...

In this very first episode of Wildly Well Mamas , I’m sharing my personal journey through health challenges and motherhood—and how it led me to create this space for moms. You’ll hear the 10 core principles that shaped my life and the heart behind Wildly Well. My hope is that you’ll leave this episode feeling seen, inspired, and excited to connect with other moms who are on the same path. Thank yo...