Wildly Capable with Kate

In this episode, Coach Kate Durocher discusses two critical, but often misunderstood concepts - reactive abuse and DARVO - using real-world examples from the Taylor Frankie Paul and Dakota Mortensen incident currently in thew news and her own personal journey. This conversation aims to shed light on these patterns to help victims recognize and break free from abusive cycles. In this episode: Overv...

In this episode of the Wildly Capable Podcast, Coach Kate Durocher shares her personal journey of wedding planning, reflecting on the challenges and lessons learned throughout the process. After an eight-month hiatus to focus on her wedding, Kate discusses the emotional rollercoaster of planning a wedding, the importance of creating a memorable experience for guests, and the launch of her Bridal B...

In this new guided meditation and visualization, you'll find yourself stepping into a serene forest under the glow of moonlight as your host, Kate Durocher, guides you through a transformative journey of letting go. This meditation invites you to shed the weight of past burdens, symbolized by a heavy backpack, and transform them into lessons that fuel your growth. Feel the grounding power of the e...

Connection is the currency of human experience, but how do we cultivate it in a world that's more fragmented than ever? Kate Durocher sits down with author, licensed psychologist & executive coach, Adam Dorsay to explore the four essential types of connection: with ourselves, others, the world, and something greater. They tackle the challenges of fostering genuine relationships in the age of s...

A journey into empowerment awaits in this transformative guided meditation with "Wildly Capable with Kate" podcast host, Kate Durocher. Listeners are invited to explore their inner strength and limitless potential through soothing relaxation techniques and vivid visualization exercises. From standing in a vast, open field to affirming your unique power, this meditation will leave you feeling conne...

Matchmaking isn’t just about swiping right—it’s about building meaningful connections rooted in compatibility and shared values. In this episode, Kate sits down with Danny Goldstein, a former lawyer turned matchmaker, to uncover what’s really missing in modern dating. From understanding attachment styles to navigating the overwhelm of dating apps, Danny, who created Crux Compatible, shares his inn...

This guided meditation with Kate Durocher takes you on a transformative journey into nature’s embrace, where you’ll connect with your inner wild woman and awaken your untamed power. As you dance at the water’s edge, let go of what no longer serves you and step confidently into a new chapter of freedom and self-discovery. Awaken, connect, and let the wild woman within lead you.

What drives a man to step into healthier masculinity? In this episode of Wildly Capable with Kate, Kate Durocher speaks with men’s relationship and masculinity coach Kevin Pasco to answer that question. Kevin shares his mission to help men reshape their views on masculinity and femininity. He also shares how men can learn to step further into a healthy masculine role. Together, Kate and Kevin expl...

In this episode of "Wildly Capable," Kate dives into one of the most critical aspects of dating: recognizing red flags. She breaks down the difference between isolated red flags and consistent behaviors, explaining why it’s so important to pay attention to patterns. From inconsistent communication to boundary violations, Kate covers what to look out for in the early stages of dating and emphasizes...

Becoming a bride is a journey that reveals more than just color palettes and guest lists; it shines a light on relationships, expectations, and personal growth. Kate opens up about her own wedding planning experiences so far, sharing the excitement, surprises, and unexpected challenges that are shaping her path to the altar. From navigating tricky dynamics with loved ones to embracing the transfor...

Kate is joined by Courtney Confare, a self-proclaimed "super connector," to dive deep into the art of building meaningful relationships and the essential role of community in personal and professional success. Together, they discuss the power of curiosity, the importance of self-worth, and how vulnerability fosters deeper connections. From learning to initiate conversations to creating safe spaces...

In this episode of "Wildly Capable", Kate breaks down the often-confusing relationship between trauma and intuition, revealing how to tell the difference and why it matters. She shares personal stories and real-world tools like mindfulness and self-reflection to guide you through emotional triggers and help you build stronger, healthier connections. Tune in to learn how to trust your intuition, ho...

In this episode of "Wildly Capable", Kate opens up about her personal experience with emotional exhaustion and highlights the crucial role that rest plays in the healing process. She shares how real growth and healing often occur in the quiet, in-between moments of life—when we allow ourselves to pause, reflect, and integrate our experiences. Kate encourages listeners to see rest not as...

In this episode of Wildly Capable with Kate, host Kate Durocher explains the powerful impact of attachment styles on adult relationships. From anxious to avoidant, disorganized to secure, Kate unpacks how these patterns shape the way we connect with others and influence our emotional well-being. She dives into the origins of each attachment style, how they show up in relationships, and why underst...

In this must-listen episode, Kate breaks down the complicated world of narcissism and reveals how to spot narcissists before they pull you into their web. She breaks down the nine telltale traits of narcissistic personalities—like an inflated sense of self-worth, constant need for admiration, and manipulative behaviors—and explains how to avoid getting trapped in their toxic games. Kate also sheds...

Healing an anxious attachment style is no easy feat. For some, it takes years, and for others, they're never able to do so. In this episode of "Wildly Capable with Kate", Kate explores what you can do to work through your relationship anxiety… for good! Kate explains what happens when someone’s attachment system is triggered and breaks down the steps you can take to work through the...

Ever wondered how to rebuild a relationship after it’s been broken? On this special episode of "Wildly Capable with Kate," Kate shares a recent podcast episode published by her fiancé, Life Design Coach and Creator, Bobby Hobert, where he shares his experience in doing exactly that. Bobby opens up about the guilt and shame he felt after breaking up with Kate about a year into their relat...

In this transformative episode, Kate Durocher sits down with TEDx speaker, author and life coach, Khanyisa Mnyaka, for an intimate conversation on the powerful journey of self-love and self-trust. Together, they explore the essential steps to reframing your life story and healing those deep inner child wounds that often hold us back. Coach Khanyi passionately advocates for radical self-love, urgin...

In this eye-opening episode, Kate dives deep into one of the most pressing questions in modern relationships: Why is commitment so elusive, especially for men? Join her as she unravels the complexities behind this challenge, exploring the five core reasons men might shy away from committing. From avoidant tendencies and the influence of social circles to the impact of past traumas and the fear of...

When you use dating, relationships or other people to fill the voids you feel within yourself, you'll come up short every time. In this episode, Kate discusses the concept of using external things to fill your life and how important it is to fill those voids internally, first and foremost. She emphasizes the importance of finding completeness within oneself and not relying on others to bring j...

In this wild world of dating, so many people want to know what the best way to get a guy or girl's attention is. How do you approach them? What do you say? What do you NOT do? Kate answers all of those questions and more in this week's "Wildly Capable with Kate" episode. AND, what's more, she also gives a new perspective and some fresh questions that you're better off ask...

In this episode, Kate breaks down the topic of cheating in relationships, while discussing what the different forms of infidelity are. She explains that cheating isn't always just physical and that it will look different for every person and couple. Kate explores different methods of cheating, including emotional cheating, flirting, messaging other people, getting drunk and hooking up, lying a...

In this episode, Kate shares the honest truth as to how she finally healed and broke free from her unhealthy dating patterns for good. She emphasizes that there is no one defining moment that led to her transformation, but rather a series of small moments and choices. Kate discusses the importance of self-love, healing from past traumas, and choosing healthier relationships. She also highlights th...

In this episode, Kate discusses why people often feel bored in good and healthy relationships. She explains that this feeling can stem from being addicted to the highs and lows of toxic relationships and struggling to adjust to the safety and security of a healthy relationship. Kate also explores the concept of Post Traumatic Relationship Syndrome and how past experiences can impact current relati...

In this episode, Kate discusses how difficult, painful and REAL friendship breakups are. She shares a personal story of going through a friendship breakup with her old roommate and best friend to help people understand and normalize breakups within friendships, not just within romantic relationships. From there, Kate emphasizes the importance of building healthy friendships and being able to let g...