Wildly Capable with Kate

Do physical looks REALLY matter when it comes to longterm relationships, dating and marriage!? In this episode, Kate discusses the psychology of attraction and how much someone's appearance should play a role in whether you're interested in them or not. She explores various factors that contribute to attraction and emphasizes the importance of character, integrity, and compatibility in mai...

In this episode, Kate shares the exciting news of her engagement and reflects on her journey to finding love. She reveals her past struggles with dating and relationships and gets vulnerable about why for years, she thought she'd never see this day. Kate emphasizes the importance of self-worth and healing from past traumas in order to attract a healthy and fulfilling relationship. She encourag...

This episode of Wildly Capable with Kate focuses on the struggle of letting go of a relationship that is not meant for you. Kate speaks from personal experience and offers encouragement and advice to those who are having a hard time ending a relationship or healing from a past one. She emphasizes the importance of trusting yourself, recognizing unhealthy relationships, and choosing your own happin...

Kate shares her personal journey and the reasons behind why she became a dating, relationship and self-worth coach. From toxic relationships and trauma to the transformative experience of attending the University of Southern California and rebuilding her life after a series of losses and hurts. Her story is one of resilience, determination, and the pursuit of a new life. Kate shares her path towar...

In this episode, Kate discusses the challenge of getting a partner to do the necessary work in a relationship. She shares her own experience of trying to get her partner to see the need for growth and change. Kate emphasizes that it is not our responsibility to change someone else, and that forcing someone to change is a form of control. She encourages listeners to surrender and trust the timing o...

In this "Wildly Capable with Kate" episode, Kate reveals the top traits she sees in people who have difficulty with dating and relationships. She also walks listeners through how to rid themselves of those traits if they portray any of them themselves. She highlights the importance of recognizing and breaking patterns, having a healthy mindset, and healing old wounds. Kate emphasizes the...

In this episode, Kate discusses how to choose wisely when it comes to dating. She emphasizes the importance of knowing your values, needs, boundaries, and non-negotiables BEFORE you start to fall for someone. By understanding yourself and what you truly want, you can make better choices in your dating life. Kate also provides tips on listening to red flags, being vulnerable, and taking things slow...

In this episode of "Wildly Capable with Kate," Kate breaks down how dating apps and social media have COMPLETELY revolutionized the dating and relationship game. It's no secret that dating apps and social media have shaken things up, especially when it comes to finding and forming lasting relationships. These technologies offer us an endless array of potential matches - giving us a &...

Situationships are romantic or sexual relationships that lack clear boundaries, commitment, or definition. They fall somewhere between casual dating and a committed partnership. In this episode, Kate explores the complexities of how situationships are formed and why. Along with how to prevent yourself from falling into situationships in the future!

Are you feeling the strain of managing the mental load in your relationship? You're not alone. In this week's episode of "Wildly Capable with Kate", Kate is joined by Invisible Labor Coach, Zach Watson, to break down what mental load even is, along with how to better manage it within your relationship. Kate also shares her own journey of experiencing the overwhelming burden of me...

In this episode, Kate explores the topic of boundaries, discussing what they are, why they are important, and practical steps for creating and maintaining them. She addresses common misconceptions about boundaries and emphasizes the role they play in fostering healthy relationships. Kate also provides guidance on how to deal with boundary crossings and highlights the benefits of setting and respec...

In this episode, Kate discusses the power of relationships for personal growth. She shares how relationships can be a tool for self-discovery and learning about oneself... especially when handled well and with love and respect. Kate emphasizes that relationships act as mirrors, reflecting back our emotions, communication styles, patterns of behavior, values, and self-esteem. She also highlights ho...

In this episode, Kate explores the psychology and science behind breakups. She discusses the impact of breakups on the brain, hormones, and attachment styles to help listeners better understand why heartbreak often hurts so much. Kate also shares her personal experiences with relationships ending and the physical and emotional pain she experienced when they did. On top of that, Kate provides steps...

In this episode, Kate explores how our childhood experiences affect and shape our adult relationships. Ever wonder why you react a certain way in conflicts? Or why emotional closeness feels so terrifying to you? Prepare to uncover the hidden roots of your attachment style, emotional construct, communication type and conflict management approach to better understand how your early years are affecti...

In this episode, Kate discusses the impact of dating and relationships on mental health. She shares her personal experiences and highlights the importance of caring for one's mental health throughout the dating process. Kate explores the reasons why dating and relationships have such power over our lives, including social and cultural norms, biological and evolutionary factors, emotional fulfi...

Dive into the emotional rollercoaster of breakups as Kate and her partner, Bobby, get real and vulnerable about their own personal journey in this compelling episode. Uncover the profound growth opportunities that arise from heartbreak and discover how this dynamic duo transformed their relationship post-breakup. Join Kate and Bobby in a candid conversation as they share the unfiltered details of...

In this episode, Kate discusses the importance of self-worth and how it can impact our lives. She shares her personal journey of overcoming low self-worth and the role it played in her relationships. Kate explains that self-worth is the internal sense of being good enough and worthy of love and belonging. She provides practical steps to improve self-worth, including taking thoughts captive, gettin...

This episode of "Wildly Capable with Kate" explores the difference between chemistry and compatibility in relationships. Chemistry refers to the emotional and physical connection between two people, while compatibility refers to the degree to which two individuals are well suited for each other based on various factors. It is important to understand the difference between the two to crea...

In this episode, Kate discusses the concept of trauma bonds, which are often misunderstood. She explains that trauma bonds are an unhealthy emotional attachment to someone who causes physical, emotional, or sexual harm. Kate shares her own experiences with trauma bonds and highlights the reasons why people stay in these toxic relationships. She also discusses the chemical dependency that forms in...

Welcome to Wildly Capable with Kate, a podcast made for those looking to unleash their wildest capabilities. I'm your host Kate Durocher - a dating, relationship and self-worth coach on a mission to help you build better relationships, starting with the one you have with yourself. In each episode, we’ll dig deep, turn inwards, and embark on a transformative journey. Together we’ll break free f...

Welcome to "Wildly Capable with Kate," a podcast made for those looking to unleash their wildest capabilities. I'm your host Kate Durocher - a dating, relationship and self-worth coach on a mission to help you build better relationships, starting with the one you have with yourself. In each episode, we’ll dig deep, turn inwards, and embark on a transformative journey. Together we’ll...