Wild Health Podcast

'Detox' is arguably the one thing you've heard most about over this last month. The premise: our bodies accumulate toxins that cause all sorts of issues – from mild illnesses to chronic or fatal diseases. Instead, detoxing promises to flush toxins from the body, resulting in boosted energy, less bloating, weight loss, glowing skin, and – of course – lower disease risk. Whether you choose a juice c...

Dr. Mike Stone sits down with Dr. Kristin Dawson and Ben Askins from the Wild Health Ketamine clinic to discuss a recent study around the impact of ketamine on depression, combined with self worth training. Plus their analysis on how and why self worth training can have such a positive impact on people.    You can find the study here: https://ajp.psychiatryonline.org/doi/10.1176/appi.ajp.20220216

Jeff Patterson, author of "The Big Thing Effect" is a Success and Leadership Coach who works with his clients to create breathtaking results in life and business. Today he joins us on the podcast to speak about the big thing, goals, motivation, overthinking, and more.

In this episode, we talk to renowned author and philosopher, Ryan Holiday, about stoicism and ego. Ryan's book and podcast, The Daily Stoic , along with The Obstacle is the Way, Ego Is the Enemy, and Stillness Is Key, are bestsellers – selling more than 5 million copies in over 40 languages. We discuss what stoicism and discipline looks like when applied in daily life, how stoic philosophy equates...

Today we are joined by Health Coach Michele Miller to highlight how we can teach our children about health, show them how to make healthy food choices, and foster a healthy relationship with food.

 Dr. Mike Stone and Dr. Carl Seger chat about Mike's favorite way to access that deep rest - yoga nidra (also known as yogic sleep). Yoga nidra is a technique combining mental imagery with physical posture to access a state of relaxation. From it's impact on sleep latency and deep sleep, to glucose levels, and even athletic performance, yoga nidra is a powerful tool to have in your health toolkit....

On this episode, we sit down with Ben Azadi, FDN-P, to discuss the details of his 80lb weight loss journey and ongoing mission to help 1 billion people live healthier lives. As the author of four best-selling books: Keto Flex, The Perfect Health Booklet, The Power of Sleep, and The Intermittent Fasting Cheat Sheet, Ben is a go-to leader on IF and the Keto diet. We touch on the powerful impact of s...

Dr. Mike Stone sits down with Dr. Kristin Dawson and Ben Askins of the Wild Health Ketamine Clinic to discuss how MDMA assisted therapy helps individuals with PTSD. They break down the different existing therapies for PTSD, SSRI's, the science behind MDMA, and its impact.

With a bachelor's degree from Harvard University and Ph. D. from Stanford, James Fadiman has dedicated his career to researching psychedelics. After more than 60 years in the field, he's authored The Psychedelics Explorer's Guide, along with other books on psychology. In this episode, we sat down with Dr. Fadiman to discuss the safety and effectiveness of using psychedelics for the treatment of me...

After a week long silent meditation retreat, Dr. Mike Mallin and Dr. Mike Stone sit down to discuss the benefits of meditation for dissolving the ego, understanding who you truly are, and its aid in spiritual awakenings.  

From studying scuba divers to speaking globally about the power of the breath, James Nestor joins us for this episode of the Wild Health Podcast. Author of the bestseller Breath: The New Science of a Lost Art, Nestor details the various benefits of breathing through the nose, specifically, rather than the mouth, and how to properly do so. For everything from better mental health to avoiding caviti...

Dr. Mark Goodman and Dr. Mike Stone go over a recent study that is showing a connection between strength training and disease and mortality risks. Studies can be found here: Muscle-strengthening activities are associated with lower risk and mortality in major non-communicable diseases: a systematic review and meta-analysis of cohort studie s

Dr. Gabrielle Lyon is a board-certified physician and an expert in osteopathic medicine. She studied vitamin and mineral metabolism, chronic disease prevention and management, as well as the physiological effects of one's diet. In this episode, she sheds light on Muscle-Centric Medicine – demystifying the three types of muscles, their functions, and how to best maintain their form and function. We...

Dr. Mike Stone and Dr. Mike Mallin get together to discuss cellphone usage, its harm, and its benefits. They outline how to avoid excessive cellphone usage, create healthy boundaries around your phone, and give personal tips for minimizing phone usage.

Health Coach Cristin Walker and Dr. Mike Stone talk about supplement limitations, what to look out for when purchasing supplements, possible side-effects and more.

In this episode of the podcast, Dr. Erin Donaldson hosts Michael Chapman, Director of Product Innovation, and Patti Devers, Chief Clinical Officer, of Genova Diagnostics. This global, clinical laboratory is pioneering a system-based approach that supports healthcare providers in personalizing treatment and prevention of chronic disease. Together, they discuss the specifics of Genova's diagnostics...

Health Coach Chrys Jones discusses his approach to helping patients with sleep with Dr. Mike Stone. They discuss the sleep chronotype quiz, sleep trackers, circadian rhythm, and Chrys Jones gives some of his sleep tips. Dr. Michael Breus Chronotype Quiz

Dr. Kristin Dawson and Dr. Mike Stone recap the recent study done by JAME Psychiatry called TAME. The study covers how mindfulness-based stress reduction (MBSR) works in comparison to patients who were prescribed the antidepressant escitalopram, in a randomized 8-week study. TAME Study Center for Mindfulness

In this episode, Wild Health Drs. Mike and Carl discuss ways to stay healthy throughout the holiday season. They cover nutrition tips for maintaining balanced glucose levels at holiday parties – and the importance of that – swapping your standard charcuterie for omega-3-rich protein sources, drinking habits for optimized sleep, and the idea of 'pre-eating'. A notoriously stressful time of year, th...

Dr. Mike Stone and Health Coach Arielle Bloom discuss fat loss, tracking body composition, personalized training, and common misconceptions.