Wild Health Podcast

Retired NFL Linebacker David Vobora specializes in human performance training that inspires and motivates his clients to higher levels of achievement and fulfillment of others. He joins us today to discuss some of his practices and techniques to optimize athlete training and improve mental health.

Health Coach Arielle Bloom and Dr. Mike Stone discuss macros, tracking macros through wearables and apps, calories, how to start, and who should avoid tracking.

Matt Dawson talks to Ben Greenfield on his podcast about using AI to interpret blood work, optimizing athletes, reversing disease with precision medicine, & more.

For this episode, we sat down with Oz Garcia, a nutritionist and expert on healthy aging, age reversal, and fortifying the immune system. After 40 years working in nutrition, Oz combines his traditional training and education with principles of functional medicine and self-optimization. We discussed everything from intermittent fasting and keto dieting, to sleep quality, stress, and COVID-19, with...

In this episode of the Wild Health Podcast, Dr. Tom McCoy and Coach Nate Barry chat with Nate Brookreson – Director of Strength & Conditioning for the NHL's Seattle Kraken. An expert in exercise science and athletic performance, Brookreson breaks down his philosophy, strategy, and methodology as a coach for both the season and off-season of sport. We discuss activity, recovery, and personalization...

Does sugar cause diabetes? Do I need to modify my exercise if I have diabetes? Wild Health doctors Carl Seger and Mike Stone discuss some of the most common diabetes misconceptions in honor of National Diabetes Month.

In this episode of the Wild Health podcast, we spoke with Dr. Whitney Jones, a gastroenterologist and founding member of the Kentucky Colon Cancer Screening and Prevention Program, alongside Stephanie Guzman, Area Director at GRAIL. We break down the science behind the revolutionary GRAIL Multi-Cancer Early Detection Test – how it works, how frequently one should retest, and (most importantly) wha...

In our new podcast series, Dr. Carl Seger and Dr. Mike Stone will talk about different health and fitness-related topics each week. In today's podcast, they discuss how to keep a workout routine while on vacation or traveling. From what equipment to bring with you, to how to keep your body from becoming stiff during long flying hours they've got you covered with actionable tips and tricks.

Knowing what time of the month to expect your period is the bare minimum of understanding your menstrual cycle. Dr. Carla DiGirolamo is a dual board-certified physician in both obstetrics and gynecology and reproductive endocrinology, and a women's health specialist. In this episode of the Wild Health Podcast, she spoke to us about tailoring nutrition and exercise to your cycle, the impacts of thi...

Struggling with gut issues? You're not alone. An estimated 40% of adults struggle with functional gastrointestinal disorders and 20 *million* Americans deal with chronic digestive diseases. We chatted with a registered dietician and 'Gut Health Doctor', Dr. Meghan Rossi, about the best diet to foster good gut health and a flourishing microbiome, as well as ways to deal with bloating and other symp...

On today's episode, we dive into how athletes can optimize their performance through physical therapy, nutrition, recovery, and more. Hosted by Nate Barry, Wild Health's Director of Athletic Optimization, Ryan Baugus, owner and operator of Headquarters Physical Therapy, and Erik Jernstrom, Director of Sports Performance at EForce. Together they uncover what really goes into becoming a professional...

Prenuvo CEO, Andrew Lacy, discusses the importance of early detection, MRI in the traditional medical system, and how we can work to catch and prevent diseases sooner.

Esther Blum, author, and registered dietitian dives into best practices for healing the gut, balancing hormones during menopause, and teaching people how to feel confident again after starting menopause—hosted by Dr. Julie Foucher.

Dr. Dale Bredesen, an internationally recognized expert on neurodegenerative diseases like Alzheimer's, joins us today to speak about the importance of early treatment, and prevention. Dr. Bredesen created ReCODE, the only clinically proven program to reverse cognitive decline in early-stage Alzheimer's disease.

Author of "Awake: It's Your Turn", Angelo DiLullo joins us today to discuss suffering, the process of awakening, self-journey, meditation, and more.

Today on the podcast, we're joined by Brandin Cooks, Wide Receiver for the Houston Texans, to speak about how precision medicine and personalized health plans have changed his life and career. He reveals the biggest changes he's seen both on and off the field, plus how he stays motivated and disciplined.

Eric Wood, a former NFL player, joins us on our podcast today to talk about health in sports careers, meditation, gratitude, self-growth, and more.

Morris Weintraub, the founder of RiseOpen, shares his knowledge of breathwork with us. He goes over every step of the breathwork process and the changes your body experiences during the session.

We are joined by Jacob Pechenik, owner of Lettuce Grow, which focuses on at-home farming. We talk about the environmental aspects of at-home farming, as well as the benefits of growing food at your home.

Today we answer your questions all about inflammation. How to identify inflammation, how to improve your inflammation levels, foods and supplements to incorporate into your life, and more!

Andrew Carter, CEO of Smallhold, a company that specializes in growing specialty mushrooms, joins us today to talk about the environment, the benefits of consuming mushrooms, and his company's mission.