Wild Health Podcast

In this episode, Wild Health's Dr. Julie Foucher and Dr. Erin Donaldson answer patient questions around birth control – everything from its overall impact on your health, to cycle syncing, to offsetting negative effects of coming off the pill. They'll discuss how to detox the body in order to bring it back to homeostasis, offer alternative forms of birth control to consider, and how to maintain op...

In their thought-provoking discussion, Dr. Erin Donaldson chats to Dr. Mike Stone around the topic of adrenal fatigue and whether it is a genuine condition. They explore the underlying concept of adrenal fatigue, shedding light on what people really mean when they use this term, and provide a detailed analysis of the HPA axis (Hypothalamic-pituitary-adrenal axis), which plays a crucial role in reg...

In this episode, Dr. Carl Seger and Dr. Mike Stone share their vast knowledge and experience on how to identify health risks around cholesterol and why traditional testing might not always show the full picture. They discuss the nuances of cholesterol and testing, as well as how genetics play a crucial role in managing your cholesterol levels. Moreover, they provide practical tips on lifestyle cha...

Welcome back to the Wild Health podcast, where we delve into the latest science and research on health and longevity. In this episode, we'll be discussing a variety of fascinating topics related to optimizing health and lifespan, the best longevity supplements, and how to decide which ones are right for you with the guidance of your health team.  First up, we'll be exploring the role of molecules...

Today on the podcast, Dr. Mike Stone and Dr. Carl Seger provide an in-depth look at the positive and negative effects of alcohol on the body. Listeners will learn about the cancer risks associated with alcohol consumption, and gain practical tips and tricks for consuming alcohol in a healthier manner. The doctors will also share other useful tips to help listeners moderate their alcohol intake. Wh...

Director of Health Coaching, Trei Trackett is back on Wild Health podcast, to dive into the impact of food on glucose levels and how CGMs (continuous glucose monitors) can help identify which foods are best for you. Trei shares insights into other factors that can cause drops and spikes in glucose levels, such as cortisol, menstrual cycles, and excessive exercise. Dr. Mike Stone and Trei explore h...

In this episode, we explore the surprising health benefits of laughter. From reducing the risk of cardiovascular disease and stroke, to boosting immunity and alleviating pain, laughter can have a positive impact on various aspects of your health. But the benefits of laughter go beyond physical health. We also delve into the ways in which laughter can help you achieve higher states of consciousness...

On today's podcast, Dr. Mike Stone and Dr. Mike Mallin delve into the groundbreaking study on the association between APOE and Chronic Traumatic Encephalopathy (CTE). They explore the link between brain degeneration from head trauma and its impact on mental health, mood disturbances, dementia, and more. They provide an in-depth explanation of what APOE is and discuss the dementia risk associated w...

Welcome to the latest episode of our podcast where we sit down with Dr. Kristin Dawson and Ben Askins, experts from the Ketamine Clinic, to delve deeper into the topic of relationships and their impact on our health. In this episode, we explore the risk factors associated with feeling lonely and the potential impact on your lifespan.   Dr. Dawson and Ben summarize the groundbreaking Harvard Study...

In this episode, we sat down with Dr. Jay Wiles, a clinical psychologist who specializes in health behavior coaching and applied psychophysiology. Leveraging his complementary and integrative practices, Dr. Wiles started Hanu Health, the first data-driven platform for mental health monitoring and coaching. He talks us through how to use HRV tracking for mental health management, how to improve HRV...

Welcome to our latest episode, where we are joined by Dr. Carl Seger and Dr. Mike Stone to discuss the importance of play in our lives. While we often think of play as something reserved for children, Dr. Seger and Dr. Stone explain that play has numerous health benefits that continue into adulthood. In this episode, we explore the physical and mental health impacts of play. We learn how incorpora...

Confused about dairy? In an insightful podcast, Dr. Mike Stone chats with Health Coach Ariana Fiorita on a range of topics related to dairy and gut health. They cover the difference between lactose intolerance and dairy intolerance and how intolerances can manifest in the body. The duo also explores the potential correlation between dairy and acne and the efficacy of elimination diets in identifyi...

Today on the podcast Dr. Mike Stone is joined by Dr. Kristin Dawson and Ben Askins from the WH Ketamine Clinic to discuss the recent study, "The serotonin theory of depression: a systematic umbrella review of the evidence". In this episode, the team delves into the question of whether depression and low serotonin levels are actually linked. They discuss what actually causes depression, how selecti...

Today on the podcast Dr. Mike Stone interviews Dr. Jeff Graham on cortisol. Jeff explains stress and cortisol's function in survival, the HPA axis, good stress vs bad stress, and how to get through stressful moments in a healthy way. You'll leave this podcast with a clear idea of how to manage your cortisol and stress levels. 

Today we are joined by Health Coach, Ariana Fiorita, to talk about gluten sensitivities and digestive health. Ariana highlights the difference between gluten sensitivities and Celiac - and how these manifest in the body. They also discuss elimination diets vs reduction diets, how long it takes for gluten to leave the body, hidden sources for where gluten might be hiding, tips for traveling while g...

In this episode, we sat down with Dr. Amando González (Dr. Mondo), a Marriage & Family Therapist and Mental Wellness Coach to Elite Professional Athletes, as well as the founder of Cheatcode and The Cheatcode Foundation. He reveals how he works to maximize the mental performance of elite athletes and executives and which mental fitness strategies he applies. Dr. Mondo discusses the importance of c...

In honor of Valentine's Day Dr. Mike Stone and Dr. Mike Mallin sit down to discuss their levers for optimizing heart health. They explain the science behind what exactly causes a heart attack, cholesterol, and inflammation's impact on heart health. Plus, other biomarkers Dr. Mallin looks at for cardiovascular health and longevity. 

In part 1 Dr. Mike Stone and Trei Trackett discussed how effective traditional health pillars can be on longevity - in part 2 they discuss additional strategies. Such as state of the art tests for biological age, how these tests work, what's happening at a cellular level as we age and during interventions. They explain the deep science behind why protocols like fasting are so beneficial for longev...

Dr. Mike Mallin and Dr. Mike Stone break down the science around the recent trend of "dopamine hacking." They explain what dopamine is,how it relates to productivity and motivation, and it's other main functions in the brain. Plus, why you may want to dopamine 'detox' instead, what increases dopamine levels, why metabolic flexibility matters for brain health, and what else you can do for better ne...

On this episode of the podcast, we sat down with Dr. Duncan French, Director of Performance Sciences at the University of Notre Dame and top performance coach to professional athletes, world champions, and olympic athletes. He breaks down what athletes do to perform at their peak and why consistency is the most important element for success. Dr. Duncan sheds light on the use of EKG's for optimizin...

From acai berries to pomegranate to kale, we've recently given certain foods *super* status. But, is there any truth behind these claims and what does our team think are true 'superfoods'? Plus, Dr. Mike Stone and Dr. Carl Seger breakdown their healthiest, most nutrient dense meal.

Today we are joined by health coach, Naushad Godrej to learn about primal movement and how to practice it. Practicing primal movements can help with strength, mobility, and motor control through the dynamic ranges of motions you practice. Whether you're looking to enhance athletic performance, help prevent injuries, aide in injury recovery, or stay mobile and active as you age, primal movement can...

Healthspan is the total number of years lived without disease while lifespan is the total number of years lived. Trei Tackett, Director of Health Coach Education, and Dr. Mike Stone cover the key health pillars and how to extend your healthspan. You'll learn which diets are best for healthspan, how protein plays a role in healthspan, the best forms of movements, and key takeaways for optimizing sl...

Health Coach Kelly James joins us today to discuss mindset and mindfulness work. She'll teach you how to check in with your body, reflect on your thoughts in the moment, and how to 'get out of your mind.' Kelly and Dr. Mike Stone break down examples and step-by-step instructions for how to practice mindfulness in real-world scenarios such as frustrations at the grocery store or during busy, stress...

In this episode, internal medicine physician, Dr. Austin Perlmutter discusses the problem with our reluctance to change when it comes to health interventions – and how our mental health plays a critical role. He breaks down how and why our brains function in decision-making situations, which impacts our healthspan and long-term risk for disease. Dr. Perlmutter talks us through how to rewire our br...