Wild Health Podcast

In this episode, Dr. Mike Stone and Dr. Carla DiGirolamo, board-certified Reproductive Endocrinologists who specialize in all aspects of fertility care, will be discussing a topic that is of utmost importance to many women - weight management and its relationship to female hormones.   Dr. Stone and Dr. DiGirolamo will explore the variety of roles that hormones play in female weight gain and loss....

Join us for an insightful episode as we continue our exploration of brainspotting with Thad Frye, LCSW, of the Rocky Mountain Brainspotting Institute and Thad Frye Counseling. In this follow-up discussion, we delve deeper into the remarkable ability of brainspotting to not only enhance performance but also to facilitate healing in the aftermath of traumatic and high-pressure experiences.   Thad Fr...

Join us on this episode of the Wild Health podcast as Dr. Mike Stone, Dr. Kristin Dawson, and Ben Askins, PA-C, dive into the fascinating medical study, "A Little Good Goes an Unexpectedly Long Way: Underestimating the Positive Impact of Kindness on Recipients."   Why is it so hard for us to execute these acts of kindness? Our experts discuss the common barriers that prevent us from spreading kind...

In this episode we delve into the world of brainspotting, a psychological modality that aims to help individuals process and overcome traumatic experiences. Joining us are Dr. Tom McCoy, Thad Frye, LCSW of That Frye Counseling and the Rocky Mountain Brainspotting Intsitute, and Ben Askins, PA-C, who will share their knowledge and experiences with brainspotting.   We'll explore how brainspotting ca...

In this episode, Dr. Mike Stone and Dr. Carl Seger will be discussing an interesting topic that may leave chocolate lovers feeling concerned.   The topic of today's discussion is based on recent findings from Consumer Reports regarding the levels of heavy metals present in dark chocolate. We all know that dark chocolate has been hailed as a superfood with numerous health benefits, but what if I to...

 In this episode, we're joined by Dr. Julie Foucher and Dr. Erin Donaldson, who share their hot takes on fasting for women. As we delve into the topic of female fasting, we'll explore the benefits and risks of fasts and fast-mimicking diets. We'll discuss the impact of fasting on cortisol, insulin levels, hormones, and more. Throughout the episode, Dr. Foucher and Dr. Donaldson will share their ex...

Today's topic is something that applies to everyone: silencing your inner critic. While the original talk was given to an audience of medical professionals, the advice and content is applicable to all walks of life. We all have that little voice in our head that tells us we're not good enough, that we could have done better, or that we're just not measuring up. It can be exhausting and discouragin...

In this episode Dr. Erin Donaldson will be discussing inflammation. Inflammation is a natural response of the body to protect itself from harm, but when it becomes chronic, it can lead to a multitude of health issues. Dr. Donaldson will discuss the importance of reducing chronic inflammation through a variety of practical techniques including mindfulness, nutrition, and exercise.   Join us in this...

In this episode, we sit down with Dr. Mike Stone and Dr. Carl Seger, to discuss one of the most controversial topics in the food industry: glyphosate.   Glyphosate is the active ingredient in many weed killers and is also used as a pesticide in agriculture. It has become a hot-button issue in recent years due to concerns about its potential impact on human health.   In this episode, Dr. Stone and...

Ever dealt with digestive issues – bloating, irregularity, even brain fog? You're not alone. In fact, an estimated 40% of adults struggle with functional gastrointestinal disorders and 20 million Americans deal with chronic digestive diseases. Let's rewrite the script. Join Wild Health Coach, Ariana Fiorita, RDN for a live webinar on how to heal and optimize your gut health with Precision Medicine...

On today's podcast, Dr. Mike Stone speaks with Dr. Dan Dworkis, MD PhD, author of The Emergency Mind and founder of The Emergency Mind Project.  The pressures of modern-day work can often lead to stress, burnout, and other mental health issues. In this episode, Drs. Stone and Dworkis outline actionable tips for managing your physical and mental health in a high-pressure workplace. They'll discuss...

In this episode, we will be discussing the Katalyst device with Katalyst Founder and CEO, Bjoern Woltermann. The Katalyst device is a revolutionary wearable technology that can help improve fitness and health.    Katalyst uses electro muscle stimulation (EMS) to help you build more strength in less time, without any external weights or wear-and-tear on your body, so you're always prepared to rise...

Join Dr. Mike Stone and Dr. Mike Mallin in this episode of the podcast as they explore why traditional measures of cholesterol aren't enough. Listeners will learn about the limitations of traditional cholesterol testing.  We'll explain why this approach can be misleading and how it fails to take into account important factors such as particle size and number. Throughout the episode, the doctors ou...

Join Dr. Mike Stone, Dr. Kristin Dawson, and Ben Adkins, PA-C, in this week's episode as they dive into the exciting new research on psychedelic therapy. In this episode, the team reviews a recent paper from the Journal of Effective Disorders. We'll  explore how the different subtypes of psychedelic experiences affect patients and what insights can be gleaned from the research.   Overall, this epi...

In this episode, we continue to explore behavior change and its relationship with happiness. We provide practical tools, such as habit stacking, to help you self-check your ability to stay present and find joy in the journey to your goals. Finally, we outline the laws of behavior change and how to apply them effectively.  Join us as we explore practical tips and tools for forming longstanding habi...

We all have goals for our health and wellness but often find it challenging to stick to them. In this episode, we learn how to tap into your deepest motivators and take a new approach to behavior change by incorporating self-inquiry. Whether it's losing weight, improving fitness, or reducing stress, it can be challenging to establish positive habits that stick. By understanding what drives our beh...

Today on the podcast Dr. Carl Seger and Dr. Mike Stone explore The Dirty Dozen and Clean Fifteen. These are lists compiled each year by the Environmental Working Group (EWG), a nonprofit organization dedicated to protecting public health and the environment. The lists include fruits and vegetables that are known to have the highest and lowest levels of pesticide residues when conventionally grown....

In this episode, we bring you an exclusive recording from our Summit Event where our CEO Dr. Matt Dawson, Dr. Mike Stone, and Dr. Mike Mallin talk about top tips for optimizing sleep when working night shifts. The conversation begins with a discussion of the basics of sleep hygiene, including building nighttime routines and optimizing your sleep environment. The doctors delve into major sleep disr...

Captain Ben Askins was a combat medic for 10 years before becoming a physician assistant. He still serves in the National Guard as an infantry battalion surgeon, having recently returned from a deployment to Europe. Today Ben Askins and Dr. Mike Stone explore strategies for maintaining personal wellness when things don't go according to plan. In this episode, we'll be discussing the PACE system to...

In this episode, Nutritionist and Dietician, Ariana Fiorita, and Dr. Mike Stone will discuss how to get enough protein from whole food sources on a vegan diet. We will talk about the importance of choosing non-processed vegan protein sources to meet your dietary needs. There are numerous plant-based foods that are rich in protein, such as legumes, nuts, seeds, and soy. We will explore these catego...

In this episode, Dr. Carl Seger and Dr. Mike Stone will explore the topic of mindfulness and its transformative power on mental health. They will draw on insights from philosopher Sam Harris to unpack the concept of mindfulness and how it can help us navigate difficult moments in our lives. To broaden your understanding of subjects included in this podcast, we recommend checking out Sam Harris' "T...

Today's podcast features renowned mindfulness teacher, Tara Brach. Tara joined us for our Wild Health Summit event this fall to share the concept of radical acceptance and how it can help us mindfully navigate our lives. Tara is a bestselling author, clinical psychologist, and founder of the Insight Meditation Community of Washington, D.C. She has been teaching mindfulness, meditation, and self-co...

In this episode of the Wild Health podcast we delve into the topic of microplastics, parabens and PFA's with Dr. Carl Seger and Dr. Mike Stone. If you're wondering what these chemicals are and why they matter, you won't want to miss this conversation. PFA's, or per- and polyfluoroalkyl substances, are a group of chemicals that are used in a wide range of products, from non-stick cookware to waterp...

In this episode, Family Nurse Practitioner and Wild Health Coach Trei Tackett and Dr. Mike Stone be taking a deep dive into the topic of insulin resistance, its causes, its effects on the body, and how continuous glucose monitoring can help manage this condition. We'll also discuss the role of supplementation in supporting insulin sensitivity and how it can complement a healthy lifestyle. Insulin...

In this podcast, Dr. Mike Stone and Dietitian and Nutritionist, Ariana Fiorita, will explore the importance of protein and amino acids in our diet and how they contribute to our overall health and well-being. We will discuss optimal energy levels and BMI, and how they relate to protein intake. We will also cover the recommended daily amount of protein intake based on your individual needs, and how...