Wild Health Podcast

Join us on the Wild Health Podcast as we sit down with Will Moorad, a remarkable CrossFit athlete, as he takes us on a journey through his inspiring life. Will shares his transition from a successful soccer career to discovering CrossFit during a college side job, and his incredible experience qualifying for the games.   Throughout the episode, Will reveals how he overcame challenging periods with...

Join Dr. Mike Stone and Dr. Carl Seger as they explore the incredible impact of the vagus nerve on overall health. Learn about the functions of the vagus nerve and its role in regulating the autonomic nervous system, specifically the balance between the sympathetic and parasympathetic systems. Discover how this remarkable nerve influences stress regulation and its involvement in various physiologi...

Join Dr. Mike Stone and Dr. Carl Seger as they dive into the world of VO2 max, exploring its impact on health, fitness, and longevity. Learn what VO2 max is and how it reflects your cardiovascular fitness, serving as a key predictor of athletic performance. Discover effective training strategies to improve your VO2 max through exercise, including insights on frequency, intensity, and the benefits...

Join Dr. Mike Mallin, MD, and Dr. David Hippensteel, DMD, in this episode of the Wild Health Podcast as they dive deep into the world of sports, mindset, and the secrets to achieving optimal health and longevity.   Together, they explore the paramount importance of recovery and how it evolves over time. As the body ages and injuries arise, David learned to listen to the signs and grant his body am...

Prepare for a transformative episode as we dive into the power of words with renowned life coach and presenter, Mark England. In this captivating discussion, Mark uncovers the common thread that runs through every conversation about fear, trauma, self-loathing, and self-doubt: the language we use to describe them. Drawing upon his own personal journey and the insights gained from empowering countl...

Join Dr. Mike Stone and Captain Ben Askins, PA, PhD, for a mind-expanding podcast episode as they unpack the captivating concepts from Askins' brand new book, "Anti-hero's Journey." Fusing armchair philosophy with psychedelic science war stories, Askins shares personal anecdotes and tales of overcoming fear with love.   In this thought-provoking conversation, Dr. Stone and Ben Askins challenge the...

In this thought-provoking episode, we delve into the pressing need to revolutionize medical visits and empower individuals to truly take charge of their health. Join us as we explore strategies to bridge the gap between patients and providers, fostering a collaborative partnership rather than a one-sided exchange of information.   We start by advocating for a systematic approach that enables patie...

Indulge your taste buds and tune in to this delectable episode as Dr. Mike Stone and Dr. Carl Seger uncover some surprising health benefits of chocolate. Yes, you heard that right! In their latest chocolate-laden adventure, they guide you through the world of healthy chocolate brands and dive into the remarkable effects it can have on our well-being.   Delve into the fascinating research with Dr....

Join Dr. Kristin Dawson, Dr. Mike Stone, and Ben Askins, PA, PhD as they delve into a new study from the Journal of Military Psychology. The team explores the use of psychedelic substances, specifically Ibogaine and 5MEO-DMT, in therapeutic settings for special forces veterans dealing with addiction and PTSD. They discuss the risks, benefits, and the impact of this research on the evolving landsca...

On this episode, we bring you an extraordinary lineup of guests who will delve into the inspiring journey of Omari Jones, a USA Boxing Champion, as he prepares for the Olympics. Join Wild Health Lead Athletic Medical Director, Dr. Tom McCoy, Health Coach and Athletic Director, Nate Barry, and USA Boxing High Performance Medical Director, Dr. Kirk O'Donnell, and Omari Jones, himself, as they unveil...

Doctors Mike Stone and Carl Seger take us on an illuminating journey into the world of "Medicine 4.0." Drawing upon their expertise in a variety of medical roles, they trace the rich history of the development of patient care, highlighting key milestones and breakthroughs that have shaped the landscape of healthcare as we know it.   With a critical lens, Dr. Stone and Dr. Seger delve into the impl...

Join us on a mind-bending expedition into the wild world of neurofeedback in this captivating health podcast episode. Discover how neurofeedback was discovered and how it measures brain activity in humans, leading to more accurate diagnoses. Learn how understanding your unique brain activation can help you make behavior changes aligned with your goals and lifestyle.   Renowned neuroscientist, Dr....

Join Drs. Mike Stone and Carl Seger on this episode as they unravel the transformation of the American food industry throughout history. They explore the exponential rise of processed foods and the marketing tactics that have reshaped our diets. The doctors explore the idea of food desserts and the potential addictive qualities of the food that is readily available.   Delving into the consequences...

Join Dr. Mike Stone and Dr. Carl Seger as they share their extensive expertise and shed light on the intricate relationship between cholesterol, saturated fat, and overall well-being. Dive into the dichotomy of striking the right balance between protein and saturated fat, and explore practical lifestyle strategies for maintaining optimal cholesterol levels.   Discover a comprehensive array of life...

Join us for an informative episode as we chat with Dietician and Health Coach, Ariana Fiorita, and Dr. Mike Stone about health risks associated with omega 6 intake. Delve into the world of seed oils and discover why they have become so prevalent in our diets.   Ariana and Dr. Stone will tackle the fundamental question: What exactly are the health risks associated with omega 6 intake? We'll discuss...

Join Dr. Mike Stone and Dr. Carl Seger as they delve into the world of mitochondrial health and its impact on overall well-being. Discover why mitochondrial health matters as Dr. Stone and Dr. Seger discuss its pivotal role in cognitive function, muscle growth, and cellular regeneration.   Dr. Stone and Dr. Seger provide practical lifestyle interventions to improve mitochondrial function. Learn ho...

In this episode Carl Seger, MD, and Kristin Dawson, MD, will be delving into the topic of attention-deficit/hyperactivity disorder (ADHD) with focus on ADHD in adulthood.   The doctors explore the book Stolen Focus by Johann Hard while discussing implications of and treatment for ADHD, including lifestyle treatments such as nutritional psychology, activity, screen time, neurofeedback, and more. Ad...

In this captivating episode, we embark on a fascinating journey into the world of meditation and its potential as a treatment and preventive measure for Alzheimer's disease. While meditation is widely recognized for its ability to reduce stress, depression, and anxiety, it turns out there may be even more to this ancient practice.   Join us as we delve deeper into the remarkable imaging studies th...

In this episode, Dr. Mike Stone and Dr. Carl Seger lead us through an exercise in mindful eating, and we advise having a healthy, bite-sized snack handy as you join in on this interactive podcast.   Mindful eating teaches us to be intentionally aware and present in the moment, leading to improved digestion, lower stress levels, and a healthy effect on BMI. At the beginning of the episode, the doct...

Join our doctors as they unravel the mysteries behind Ozempic, an drug that has recently gained in popularity in the weight loss world.   Semaglutide, the generic name for Ozempic, is a GLP agonist initially developed for the treatment of diabetes and obesity. However, its remarkable ability to regulate appetite and glucose levels has propelled it into the spotlight as a potent weight loss aid. In...

Join Wild Health Coach Arielle Bloom as she explores the impact of soil depletion on nutrition, the importance of regenerative farming, and responsible sourcing of food for optimal health.   Discover how soil depletion, caused by intensive farming methods, robs our crops of essential nutrients and compromises our health. Arielle uncovers the alarming consequences of consuming nutritionally comprom...

In this episode Dr. Mike Stone and Wild Health Coach, Michele Miller, delve into the world of health coaching and discover the transformative power it holds for individuals seeking to optimize their health.   Learn how health coaching goes beyond traditional medical approaches, focusing on empowering individuals to take charge of their own health journeys. Discover the secrets of how health coache...

In this episode, Dr. Jeff Graham and Dr. Mike Stone will be discussing the basics of physical fitness and the benefits of seeking physical fitness at all ages on metabolic health, brain health, and longevity.   Dr. Graham and Dr. Stone will offer practical advice on how to get started with zone 2 training as a baseline to performance, then explore the addition of strength training and VO2 maximizi...

We all know that artificial light is a pervasive and unavoidable aspect of modern life, but did you know about the dangers it poses to our health? In this episode, Dr. Mike Stone dives deep into the fascinating topic of light and its impact on health with Matt Maruca of Ra Optics. We'll discuss how to protect yourself from the negative effects of artificial light, as well as how to maximize the be...

Join Dr. Mike Stone and Dr. Mike Mallin as they explore a recent study on the potential of Precision Medicine to lower Alzheimer's risk for those with ApoE4. The doctors delve into the impact of oxidative stress, insulin resistance, and inflammation on Alzheimer's risk and how precision, lifestyle interventions may be the key in prevention.   Throughout the episode, the doctors highlight the impor...