Wild Health Podcast

Join us in this exciting episode as we sit down with Stefan Olander, the founder and CEO of OMORPHO, a game-changing fitness innovation. Stefan shares the origins of his organization and the compelling vision behind it. Discover how OMORPHOS is redefining fitness through thoughtfully distributed weight and peak efficiency. We delve into the science behind microloading and the remarkable benefits i...

Welcome to the exciting premiere of "Wild Health Voices," our new podcast series that offers an intimate look into the lives of the exceptional team members behind our mission. We are honored to introduce you to none other than the co-founder and CEO of Wild Health, the visionary himself, Dr. Matt Dawson. Dr. Dawson takes us on a captivating journey through his lifelong passion for medicine, which...

In this episode, we dive into the groundbreaking world of precision medicine and how it's transforming healthcare. Join us as we unravel the WHY behind Wild Health and discover how our founder's passion led to the creation of the Precision Medicine Training Program. Explore how Wild Health is making precision medicine accessible, allowing practitioners, health coaches, and everyday individuals to...

Join us for an insightful and candid conversation about the pervasive issue of perfectionism. We are joined by Dr. Julie Foucher, Erika Snyder, Ariana Fiorita, and Kelly James, all of whom share their personal journeys with perfectionism and offer valuable insights into this complex and often misunderstood aspect of our lives. Our guests delve into a definition of perfectionism and the multifacete...

In this episode, our CEO Dr. Matt Dawson, and Tom Bilyeu, the founder of Quest Bars, dive into the future of health. They discuss the profound impact of genetics versus lifestyle, highlighting that Artificial Intelligence (AI), armed with pattern recognition, which deciphers the intricate web of factors like diet, location, and exercise to provide personalized health insights, will be responsible...

In this episode, we explore the world of athletic performance with Nate Berry, Wild Health's Athletic Performance Director and seasoned coach. With his athletic background and experience as a collegiate strength and conditioning coach, Nate shares valuable insights on achieving peak performance. He discusses the synergy between lifestyle, environment, and training in optimizing performance, emphas...

Today, we have the privilege of chatting with none other than Meghan Henry, an Olympic athlete, US Army captain, and passionate advocate for a healthy mindset. Meghan shares how her understanding of purpose has evolved over the years, and a challenging period lead her to realize the incredible influence her mindset had on her performance and overall experience of life. Meghan reveals the profound...

In this episode, Dr. David Jobes delves into the complex psychological factors behind suicide, and the Collaborative Assessment and Management of Suicidality (CAMS) approach, a personalized and collaborative method that employs unique assessment tools to provide therapeutic support. We emphasize that depression and suicide are not synonymous, shedding light on the intricate workings of the human b...

In this recent podcast episode, we delve into Wild Health's core value of "Living Wild" and emphasize the significance of reconnecting with nature. They discuss the concept of embracing ancestral habits to improve mental, physical, and emotional health.   Dr.'s Mallin and Dawson, share their personal experiences and practical tips for everyone, even those in urban areas. Focusing on the importance...

Red meat, like all other foods we consume, is guided by genetic nuances. Uncover the importance of understanding your unique needs, meat cooking techniques, the significance of sourcing practices, and the broader concerns beyond red meat. Discover the nutritional treasures within red meats. Weigh the global effects of meat consumption, and learn to discern reputable sources amidst the noise. Join...

Dive into a thought-provoking episode as Dr. Mike Stone engages in an illuminating conversation with esteemed guest Dr. Neil Theise. Together, they navigate the heart of Dr. Theise's groundbreaking book, "Notes on Complexity: A Scientific Theory of Connection, Consciousness, and Being."   In this captivating dialogue, Dr. Theise and Dr. Stone unravel the intricate web of connections that intertwin...

Welcome to a transformative episode of the Wild Health Podcast, where Dr. Mike Stone is joined by none other than Dr. Matt Dawson, the CEO and Founder of Wild Health. Prepare to unveil the keys to a longer, healthier life as they delve into Dr. Matt Dawson's top tips for longevity.   In this enlightening conversation, these experts dive deep into foundational habits that pave the way for a vibrant...

Uncover the complexities of inflammation in this informative episode featuring Dr. Mike Stone and special guest Dr. Gary Kaplan, DO. Dr. Kaplan, a clinical associate professor at Georgetown University School of Medicine and founder of the Kaplan Center for Integrative Medicine, joins host Dr. Stone to delve into the multifaceted world of inflammation and its impact on health.   Tune in as the doct...

Uncover the complexities of inflammation in this informative episode featuring Dr. Mike Stone and special guest Dr. Gary Kaplan, DO. Dr. Kaplan, a clinical associate professor at Georgetown University School of Medicine and founder of the Kaplan Center for Integrative Medicine, joins host Dr. Stone to delve into the multifaceted world of inflammation and its impact on health.   Tune in as the doct...

Join Doctors Mike Mallin and Mike Stone as they delve into the science of muscle growth, protein synthesis, and MTOR. Discover how protein synthesis repairs and builds muscles, learn how to activate MTOR for optimal gains, and understand the difference between anabolic and catabolic processes. Get practical tips on maximizing fasting without muscle loss and explore the impact of protein intake on...

Dive into the ultimate guide on the health benefits of pickleball in this episode of the Wild Health Podcast. Dr. Mike Stone and Dr. Carl Seger explore the surge in pickleball's popularity, dissected through the lens of health and fitness.   Discover the health advantages of pickleball as Dr. Stone and Dr. Seger delve deep into its impact on agility, cardiovascular fitness, and muscle engagement....

In this episode, Dr. Mike Stone explores sun exposure and its profound impact on our health. Join us as we delve into the science behind the sun's rays and uncover the myriad ways they influence our well-being.   Dr. Stone takes discusses the essential role sunlight plays in regulating our circadian rhythms. Discover how exposure to natural light aligns our internal clocks, fostering better sleep...

In this episode, Dr. Mike Stone and Wild Health Coach Kelly James join forces to tackle a common challenge on the path to wellness: staying committed to your health journey amidst temptations and the influence of those following different practices. With a blend of psychological insights and practical wisdom, they dive into how mindfulness and other techniques can empower you to maintain your nutr...

In this captivating episode, join Dr. Mike Stone and Wild Health Coach Kelly James as they embark on an enlightening journey into the world of mindfulness and motivation. With a blend of expertise and personal experiences, they dissect the very essence of mindfulness – from its multifaceted definitions to the underlying theories that shape its practice. This episode goes beyond theory. Dr. Stone a...

Have you ever wondered how the Wild Health physicians live? Well, wonder no more! Dr. Carl Seger opens up about his personal journey to optimal health and wellness. With a wealth of experience under his belt, he shares valuable insights into crafting a thriving lifestyle. In this interview, Dr. Seger outlines his top meal recommendations, offering a glimpse into the culinary delights that fuel his...

In this highly anticipated episode, Doctors Mike Stone and Mike Mallin dive deep into the fascinating world of MTOR, an enzyme that serves as a crucial regulator of cellular processes. Join them as they demystify the intricate workings of MTOR and shed light on its impact on cellular growth, metabolism, protein synthesis, lipid production, and more. By delving into the intricate mechanisms at play...

Join Dr. Mike Stone and Dr. Carl Seger on this wild health podcast episode as they delve into the pages of Peter Attia's captivating book, "Outlive: The Science and Art of Longevity." The doctors are thrilled to provide an engaging summary of the book. They'll dive into how "Outlive" levels the playing field for patients, empowering them with invaluable knowledge when speaking with their healthcar...

Join Dr. Julie Foucher, as she engages in an inspiring conversation with Fee Saghafi, a CrossFit Games Athlete. Fee discusses her discovery of CrossFit in college, driven by a desire for a healthier path amid body image struggles and the need for community. They explore the importance of finding the right CrossFit affiliate and how mentors, consistency, and self-care have supported Fee's skill dev...

Join Dr. Mike Stone and the renowned life coach, Mark England, as they delve into the second part of our earlier podcast episode, "How Our Language Influences Us for Better or Worse." If you haven't heard Part 1 (Episode 374), we recommend giving giving it a listen! In this follow-up episode, the dynamic duo takes a deep dive into the extraordinary potential of words and how they can help you turn...

  In this captivating episode, Doctors Mallin and Stone unpack the science behind sugar addiction and its effects on cognitive function. They shed light on the rollercoaster of energy surges and crashes caused by sugar and discuss how these fluctuations impact our ability to think and perform. The doctors then delve into the long-term consequences of sugar intake, specifically the connection betwe...