Wild Blue Yonder Meditations

Incorporate this idea -- that compassion without wisdom is destructive for everyone involved -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. Launching May 28th, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscribers today by visiting  tinyurl.com/wbym-subscribe

This practice is designed to support you in creating space around your perceptions -- thereby learning that you can choose to not be at their mercy. You are more than your perceptions and you always have a choice of how you meet, greet or welcome them. This practice is helpful during times when you feel stress, anxiety, overwhelm or depression. This practice is accessible to all experience backgro...

Incorporate this idea -- that we can choose to not be at the mercy of our neuroses -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. Launching May 28th, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  tinyurl.com/wbym-subscribe

This practice is designed to support you in resolving to be grateful, no matter what is present in this present moment. Use this practice to cultivate gratitude for the everyday aspects that make up life. This practice is accessible to all experience backgrounds. Launching May 28th, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscribers today b...

Incorporate this idea -- that we can resolve to be grateful for the time we have -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. Launching May 28th, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscribers today by visiting tinyurl.com/wbym-subscribe

This practice is designed to help you notice how impermanent life is. Everything we often take to be so solid -- physical sensations and the breath -- and unchangeable -- like emotions, thoughts and beliefs -- are all impermanent. Use this practice to explore yourself and feel into a deep sense of joy and peace. This practice is accessible to all experience backgrounds. Launching May 28th, 2023: s...

Incorporate this idea into your week -- that impermanence is what makes up our world lives -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. Launching May 28th, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠ tinyurl.com/wbym-subscribe ⁠

This practice is designed to help you quiet the mind so you can tune into the ephemeral nature of all things. Notice how when the mind quiets, you can tune into your well-being and healthily detach from your experiences. This practice is accessible to all experience backgrounds. Launching May 28th, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a sub...

Incorporate this idea -- that by quieting the mind, we can experience the ephemeral nature of life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. Launching May 28th, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠ tinyurl.com/wbym-subscribe ⁠ ⁠

This practice is designed to help you work with a challenging situation in your life. Use this practice to create a safe space where you can notice and observe the challenging situation and all of the perceptions that arise with it: physical sensations, emotions and thoughts. This practice can help you create space around your difficult circumstances and help you remain calmer in the midst of them...

Incorporate this idea -- that a willingness to engage with challenges is important to a well-lived life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.  Launching May 28th, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠ tinyurl.com/wbym-subscribe ⁠ ⁠

This practice is designed to help you bring awareness to the ways in which your mind is often in a mental tug-of-war -- with the way life is and the way you wish life could be. Use this practice to notice how this tug-of-war over a specific situation in your life feels in the body, what emotions it evokes and what thoughts or beliefs arise with it. And most importantly, grain some space from these...

Incorporate this idea -- that we're constantly in a tug-of-war over life as it is and life as we wish it was -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.  Launching May 28th, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting tinyurl.com/wbym-subscribe

This practice is designed to bring you into direct experience of the felt sense of your body. Use it to help increase your focus and lengthen your attention span. It can also help you prepare for sleep and cultivate calmness after a stressful event. This practice is accessible to all experience backgrounds.  Launching June 4, 2023: subscription meditations and contemplations through Wild Blue Yond...

Incorporate this idea -- meditation starts with noticing the felt experience of the body -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.  Launching June 4, 2023: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting ⁠ tinyurl.com/wbym-subscribe ⁠

This practice is designed to help you notice which thoughts are novel and new, and which ones are repeating the same information again and again. Use this practice to gain deeper awareness of your thoughts and create more space around them. This practice is accessible to all experience backgrounds. 

Incorporate this idea -- that it's rare that we have new and important thoughts (instead we just repeat the same things to ourselves over and over again) -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. 

This practice is designed to bring you into direct connection with the present moment. Use this practice to tune into your experience of each moment as it arises. Notice how the various aspects of being -- body, breath, emotions, thoughts, beliefs, joy -- are all constantly changing. This practice is accessible to all experience backgrounds. 

Incorporate this idea -- that noticing our moment-to-moment experiences reflects the constantly changing nature of our lives as a whole -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. 

This practice is designed to help you experience proper rest and understand what can guide you into proper rest regularly. Notice physical sensations, the breath, emotions, thoughts, beliefs and joy in this practice -- all culminating in a deep sense of ease and rest. This practice is accessible to all experience backgrounds 

Incorporate this idea -- trusting and mistrusting the mind at the same time -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. 

This practice is designed to help you become more honest with yourself and the messages that your being sends you. Work with the physical sensations, the breath, emotions and thoughts to understand how the messages they provide will help bring you back into harmony with yourself. This practice is accessible to all experience backgrounds.

Incorporate this idea -- that we create unease by spending too much time thinking about the past or the future -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to help you practice healing past pain in a safe environment. Use this practice to notice how your past pain affects your body, breath, emotions and thoughts, and to work through those perceptions to experience a sense of peace. This practice is accessible to all experience backgrounds.

Incorporate this idea -- that were better off using our knowledge to be useful, rather than simply "right" -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.