Wild Blue Yonder Meditations

This practice is designed to help you experience the present moment, just as it is in this moment. During this practice, you'll bring your attention to the five senses and notice your experience of them. Then, you'll notice how your experience of the five senses colors your experience of practicing yoga nidra. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subsc...

Incorporate this idea -- that experience has many meanings and is a circular part of life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/wbym-subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

This short practice is designed to help you cultivate self-love. During this practice, you'll bring your attention to the body and other aspects of your being and notice the spaces where it's easy or natural to feel self-love. You'll then work to weave your self-love into your Inner Resource. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription medita...

This series is designed to guide you through the final quarter of the year and all of the circumstances and events that typically arise with it. Use this series of practices to cultivate groundedness, ease and uncaused joy while working with any challenging sensations, thoughts, emotions or beliefs that arise. --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' podcast and...

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.  This practice was designed to support you as you enter the new year. Whether or not you feel like this is an auspicious time, this practice can help you work with any thoughts, feelings or emotions that arise around your experience of entering a new year, helping you stay calm...

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.  Incorporate this idea into your week – despite whatever changes you've experienced in your life or will experience, there is a part of you that's always able to witness and observe these movements in awareness – into your week, bringing mindfulness and intentionality to...

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.  This practice was designed to support you in working with the holiday Christmas. Whether you like this holiday or not, this practice can help you work with any thoughts, feelings or emotions that arise around those experiences, helping you stay calm and grounded. This practice...

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.  Incorporate this idea into your week – that you can welcome everything that arises around the Christmas holiday – into your week, bringing mindfulness and intentionality to the way in which you move through the world.  --- Liked what you heard today? Please make sure to SUBSCRI...

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.  This practice was designed to support you in working with your experience of gift-giving. Whether you like giving or receiving gifts or not, this practice can help you work with any thoughts, feelings or emotions that arise around those experiences, helping you stay calm and gr...

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.  Incorporate this idea into your week – we can give gifts without spending any money at all – into your week, bringing mindfulness and intentionality to the way in which you move through the world.  --- Liked what you heard today? Please make sure to SUBSCRIBE to Alexis' pod...

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.  This practice was designed to support you in working with your beliefs around traditions. Whether you like the traditions you experience during this time of year, this practice can help you work with any thoughts, feelings or emotions that arise around those experiences, helpin...

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.  Incorporate this idea into your week – that we can work with and create space around our perceptions of money – into your week, bringing mindfulness and intentionality to the way in which you move through the world.  --- Liked what you heard today? Please make sure to SUBSCRIBE...

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.  This practice was designed to support you in spending time with family. Whether you like spending time with family during this time of the year or not, this practice can help you work with any thoughts, feelings or emotions that arise around those experiences, helping you stay...

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.  Incorporate this idea into your week – that we can work with and create space around our perceptions of money – into your week, bringing mindfulness and intentionality to the way in which you move through the world.  --- Liked what you heard today? Please make sure to SUBSCRIBE...

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.  This practice was designed to support you in working with your relationship with money. No matter how you perceive and experience money, this practice can help you work with any thoughts, feelings or emotions that arise around it, helping you stay calm and grounded. This practi...

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.  Incorporate this idea into your week – that we can work with and create space around our perceptions of money – into your week, bringing mindfulness and intentionality to the way in which you move through the world.  --- Liked what you heard today? Please make sure to SUBSCRIBE...

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.  This practice was designed to support you as you move through the holiday Thanksgiving. No matter how you perceive and experience Thanksgiving, this practice can help you work with any thoughts, feelings or emotions that arise around it, helping you stay calm and grounded. This...

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.  Incorporate this idea into your week – even if you want to or have to travel during this time of year, you can remain grounded and at ease in the midst of it – into your week, bringing mindfulness and intentionality to the way in which you move through the world. --- Liked what...

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.  Incorporate this idea into your week – even if you want to or have to travel during this time of year, you can remain grounded and at ease in the midst of it – into your week, bringing mindfulness and intentionality to the way in which you move through the world.  --- Liked wha...

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.  This practice was designed to support you as you prepare for or during your travels this holiday season. During your travels, use this practice to work with any thoughts, emotions, feelings or physical experiences that arise as you make your way to your final destination. This...

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.  This practice was designed to support you in working with your relationship with food. During this season, use this practice to work with any inner and outer expectations that arise around food, welcoming a sense of ease in your body and mind. This practice is accessible to all...

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.  Incorporate this idea into your week – bringing your awareness to what food and eating mean to you during this time of year can help you manage your relationship with both in a more easeful way – into your week, bringing mindfulness and intentionality to the way in which you mo...

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.  This practice was designed to support you in working with expectations present in your life. During this season, use this practice to work with any inner and outer expectations that arise during this season, helping you stay grounded. This practice is accessible to all experien...

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.  Incorporate this idea into your week – that you can cultivate and experience joy no matter what arises for you this season – into your week, bringing mindfulness and intentionality to the way in which you move through the world.  --- Liked what you heard today? Please make sure...

This practice is part of the Final Quarter Meditation series – an offering for Wild Blue Yonder Meditations subscribers.  This practice was designed to support you in cultivating and feeling uncaused joy. During this season, use this practice to help you feel joy, no matter the circumstances you face. This practice is accessible to all experience backgrounds. --- Liked what you heard today? Please...