Wild Blue Yonder Meditations

This practice is designed to support you in working with acute pain that may arise during post-surgery recovery. Use this practice to work with your pain, manage your pain and potentially relieve it. This practice is accessible to all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  ⁠tiny...

Incorporate this idea -- that by welcoming all of the ways we are not "normal," we decrease our estrangement from others -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  tinyurl.com/wbym-subscribe

This practice is designed to guide you through breathing fully and deeply into your torso. This style of breath helps reset your nervous system and welcome fresh air into the body. Set an alarm to do this practice several times a day and notice how it affects your physical, emotional and mental well-being! This practice is accessible to all experience backgrounds. NOW AVAILABLE: subscription medit...

Incorporate this idea -- the rush to being normal closes us off from being able to process and heal from suffering and to bear witness to the suffering of others -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visit...

This practice is designed to guide you through ten, deep, cleansing breaths to help you reset your nervous system and welcome fresh air into the body. Set an alarm to do this practice several times a day and notice how it affects your physical, emotional and mental well-being! This practice is accessible to all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations thro...

Incorporate this idea -- when we resist suffering and defend ourselves from its full impact, we deprive ourselves of its truth -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  tinyurl.com/wbym-subscribe

This practice is designed to support you in working with your emotions and really noticing what they're trying to communicate to you. By doing so, you'll have the opportunity to investigate those messages and take action that will bring you back into harmony. This practice is accessible to all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild B...

Incorporate this idea -- that our emotions aren't problems to overcome, but messengers sent to support us in achieving harmony -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  tinyurl.com/wbym-subscribe

This practice is designed to support you in working with your emotions and really noticing what they're trying to communicate to you. By doing so, you'll have the opportunity to investigate those messages and take action that will bring you back into harmony. This practice is accessible to all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild B...

Incorporate this idea -- that our emotions can help us better understand ourselves when meditated upon -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  tinyurl.com/wbym-subscribe

This practice is designed to support you in accepting the invitation of meditation: to explore without judgement what's present in awareness. By doing so, you'll have the opportunity to investigate into what's present and take action that will bring yourself back into harmony. This practice is accessible to all experience backgrounds. NOW AVAILABLE: subscription meditations and contemp...

Incorporate this idea -- that meditation invites us to explore our experiences more fully -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  tinyurl.com/wbym-subscribe

This practice is designed to support you in creating space around your thoughts. By doing so, you increase your ability to respond rather than react to the thoughts that arise in the mind and increase your ability to connect with your sense of well-being. This practice is accessible to all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder M...

Incorporate this idea -- that just because we think, doesn't make it true -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  tinyurl.com/wbym-subscribe

This practice is designed to support you in creating space around the stories you tell yourself. By doing so, you increase your ability to respond rather than react to the circumstances you face in life as well as to connect with your sense of well-being. This practice is accessible to all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder M...

Incorporate this idea -- that the stories we tell ourselves should be taken seriously, and never for granted -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  tinyurl.com/wbym-subscribe

This practice is designed to support you in expanding the space between your thoughts and your actions. By doing so, you increase your ability to respond rather than react to the circumstances you face in life. This practice is accessible to all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visi...

Incorporate this idea -- that there's a space between our thoughts and actions, and therein lies our ability to choose how we respond to life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  tinyurl.com...

This practice is designed to support you in working with negative self-talk and developing healthier patterns of speaking to yourself. This practice is accessible to all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  ⁠tinyurl.com/wbym-subscribe⁠

Incorporate this idea -- that how you talk to yourself matters just as much as how you talk to others -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  tinyurl.com/wbym-subscribe

This practice is designed to support you in shifting your perspective around challenging situations. Instead of seeing difficult circumstances from your past or that you're currently dealing with as an obstacle to overcome, this practice guides you into viewing them as motivation for growth and meaningful change. This practice is accessible to all experience backgrounds. NOW AVAILABLE: subscri...

Incorporate this idea -- challenging emotions and experiences in childhood are not obstacles to overcome, but motivation for growth -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  tinyurl.com/wbym-subscrib...

This practice is designed to support you in welcoming your emotions and working with them. The more you can welcome your emotions, the easier they become to work with and understand when they arise again. This practice is helpful during times when you feel stress, anxiety, overwhelm or depression. This practice is accessible to all experience backgrounds. NOW AVAILABLE: subscription meditations an...

Incorporate this idea -- we must welcome our emotions in order to continue to grow -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  tinyurl.com/wbym-subscribe

This practice is designed to support you in cultivating wise compassion. This practice can help you cultivate a balance between being overly compassionate (to the detriment of everyone involved) and being cold-hearted and indifferent. This practice is accessible to all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a...