Wild Blue Yonder Meditations

This practice is designed to help you work with your relationship with food. Notice the inner and outer expectations that arise around food during this season and use this practice to help you ground into the relationship that you want to have with food. This practice is accessible to all experience backgrounds. If you or someone you know has an eating disorder, seek help through the National Eati...

Incorporate this idea -- through naming your emotions you can create space around them and increase your capacity to make choices in how you respond to your emotions -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by v...

This practice is designed to guide you in working with the expectations present in your life. Whether the expectations are your own or from others, working with them can help you experience ease during this season. This practice is accessible to all experience backgrounds. If you like this meditation, check out the Final Quarter Meditation series -- available to all paid subscribers. Sign up today...

Incorporate this idea -- that naming your feelings can help you better understand yourself -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  tinyurl.com/wbym-subscribe

This practice is designed to guide you into experiencing uncaused joy-- helping you manage your stress and experience ease during this season. This practice is accessible to all experience backgrounds. If you like this meditation, check out the Final Quarter Meditation series -- available to all paid subscribers. Sign up today at:   ⁠tinyurl.com/wbym-subscribe⁠

Incorporate this idea -- there is part of ourselves that is untouched by any of our experiences, good, bad or otherwise -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  tinyurl.com/wbym-subscribe

This practice is designed to guide you into working with your emotions -- helping you manage your stress and experience relaxation. This practice is accessible to all experience backgrounds. If you like this meditation, check out the Final Quarter Meditation series -- available to all paid subscribers. Sign up today at:   ⁠tinyurl.com/wbym-subscribe⁠

Incorporate this idea -- we find balance in doing the best we can and letting go of what we can't control -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  tinyurl.com/wbym-subscribe

This practice is designed to guide you into connecting with the breath -- helping you connect with the present moment no matter what's going on in your life. This practice is accessible to all experience backgrounds. If you like this meditation, check out the Final Quarter Meditation series -- available to all paid subscribers. Sign up today at:   ⁠tinyurl.com/wbym-subscribe⁠

Incorporate this idea -- we gain more freedom and prevent our ego from controlling us when we let things go, even when we know we're right -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  tinyurl.com/wb...

This practice is designed to guide you through feeling the physical sensations in the body -- and finding a place in your body that feels perfectly at ease and comfortable, no matter what the weather is doing outside. This practice is accessible to all experience backgrounds. If you like this meditation, check out the Final Quarter Meditation series -- available to all paid subscribers. Sign up to...

Incorporate this idea -- we enrich our relationships and our lives by paying attention to the quality of our interactions with others -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  tinyurl.com/wbym-subscr...

This practice is designed to guide you through working with discomfort, tension or pain in the body by tensing and then releasing your muscles. This style of practice helps reset your nervous system and welcomes fresh blood and oxygen into your muscles. Do this practice several times a week to release pent-up tension and to reset and refocus the mind! This practice is accessible to all experience...

Incorporate this idea -- we dull our lives by overcontrolling them -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  tinyurl.com/wbym-subscribe

This practice is designed to guide you through working with discomfort, tension or pain in the body by tensing and then releasing your muscles. It also is designed to help you work with tension or discomfort in the mind. This style of practice helps reset your nervous system and welcomes fresh blood and oxygen into your muscles. Do this practice throughout the week to release pent-up tension and t...

Incorporate this idea -- when we examine our thoughts in an open way, we become less convinced by them -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  tinyurl.com/wbym-subscribe

This practice is designed to guide you through working with discomfort, tension or pain in the body by tensing and then releasing your muscles. This style of practice helps reset your nervous system and welcomes fresh blood and oxygen into your muscles. Do this practice several times a day to release pent-up tension and to reset and refocus the mind! This practice is accessible to all experience b...

Incorporate this idea -- acceptance brings us into the present moment and provides immense relief -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  tinyurl.com/wbym-subscribe

This practice is designed to guide you through working with discomfort, tension or pain in the body by tensing and then releasing your muscles. This style of practice helps reset your nervous system and welcomes fresh blood and oxygen into your muscles. Do this practice several times a day to release pent-up tension and to reset and refocus the mind! This practice is accessible to all experience b...

Incorporate this idea -- that we have to loosen our attachments to our stories, thoughts and beliefs to get closer to true freedom -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  tinyurl.com/wbym-subscribe

This practice is designed to support you in working with acute pain that may arise during post-surgery recovery. Use this practice to work with your pain, manage your pain and potentially relieve it. This practice is accessible to all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  ⁠tiny...

This practice is designed to guide you into cultivating confidence in yourself and your abilities -- helping you let go of perfectionism and prepare for whatever lies ahead. This practice is accessible to all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  ⁠tinyurl.com/wbym-subscribe⁠

Incorporate this idea -- that the only way "out" of our traumas is "through" -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  tinyurl.com/wbym-subscribe

This practice is designed to support you in working with acute pain that may arise during post-surgery recovery. Use this practice to work with your pain, manage your pain and potentially relieve it. This practice is accessible to all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  ⁠tiny...

Incorporate this idea -- that the only way "out" of our traumas is "through" -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  tinyurl.com/wbym-subscribe