Wild Blue Yonder Meditations

This practice is designed to help you explore the emotions and the thoughts. This practice is an excellent way to ground, find ease and welcome a deeper connection to awareness. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  ⁠⁠⁠⁠⁠tinyurl.com/wbym-subs...

Incorporate this idea into your week -- that white is a representation of cleansing -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  ⁠⁠⁠⁠⁠tinyurl.com/wbym-subscribe

This practice is designed to help you explore the body and the breath through the practice of Split-Body breathing. This practice is an excellent way to ground, find ease and welcome a deeper connection to awareness. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today...

Incorporate this idea into your week -- the breath is a cleansing force you can access at any time -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  ⁠⁠⁠⁠tinyurl.com/wbym-subscribe

This practice is designed to help you explore the "hollow" places of your body and notice the sensations present in these spaces. This practice is an excellent way to ground, find ease and bring deeper understanding to your physical form. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditat...

Incorporate this idea into your week -- letting go of what holds you back from thriving -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  ⁠⁠⁠tinyurl.com/wbym-subscribe

This practice is designed to help you come into a space and ease and relaxation -- through welcoming all that is present and feeling into your infiniteness. This practice is an excellent way to rejuvenate the body and mind. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber...

Incorporate this idea into your week -- it can be helpful to look through the various lenses of our lives to determine where we need to cleanse -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  ⁠⁠tinyurl.com...

This series is designed to guide you through all seven chakras or energy centers in the body. Use this series of practices to cultivate groundedness, fluidity, lightness and passion in your body and mind. And, learn something about yourself along the way! Want to listen to episodes in this series? Become a subscriber today at:  ⁠tinyurl.com/wbym-subscribe⁠ Connect with Alexis on Instagram at @wild...

This practice is designed to support you as you enter the new year. Notice the perceptions that arise around the arrival of another year and use this practice to help you ground and stay connected to your inner peace. This practice is accessible to all experience backgrounds. If you like this meditation, check out the Final Quarter Meditation series -- available to all paid subscribers. Sign up to...

Incorporate this idea -- if we can ride the waves of life, we'll be happier -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  ⁠tinyurl.com/wbym-subscribe

Incorporate this idea -- in our impermanent and ever-changing world, being willing to be surprised is an advantage -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  tinyurl.com/wbym-subscribe

This practice is designed to support you as you move through the holiday Christmas. Notice the perceptions that arise around Christmas and use this practice to help you ground and stay connected to your inner peace. This practice is accessible to all experience backgrounds. If you like this meditation, check out the Final Quarter Meditation series -- available to all paid subscribers. Sign up toda...

This practice is designed to support you as you prepare to give or receive gifts this season. Notice the perceptions and expectations that arise around gift-giving and use this practice to help you ground and stay connected to your inner peace. This practice is accessible to all experience backgrounds. If you like this meditation, check out the Final Quarter Meditation series -- available to all p...

Incorporate this idea -- even clinging to our own inner peace or pursuit of it can be addictive or neurotic -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  tinyurl.com/wbym-subscribe

This practice is designed to support you as you prepare to experience annual traditions. Notice the perceptions and expectations that arise around traditions and use this practice to help you ground and stay connected to your inner peace. This practice is accessible to all experience backgrounds. If you like this meditation, check out the Final Quarter Meditation series -- available to all paid su...

Incorporate this idea -- that concentration helps us feel calm and tranquil in our bodies and minds -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  tinyurl.com/wbym-subscribe

This practice is designed to support you as you prepare to spend time with family (or relatives). Notice the perceptions and expectations that arise around family time and use this practice to help you ground and stay connected to your inner peace. This practice is accessible to all experience backgrounds. If you like this meditation, check out the Final Quarter Meditation series -- available to a...

Incorporate this idea -- that mindfulness and meditation help us develop a "light touch" around our experiences and ourselves -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  tinyurl.com/wbym-subs...

This practice is designed to support you in working with your relationship with money. Notice the perceptions and expectations that arise around money and use this practice to help you ground and stay connected to your inner peace. This practice is accessible to all experience backgrounds. If you like this meditation, check out the Final Quarter Meditation series -- available to all paid subscribe...

Incorporate this idea -- that our personalities and our egos are not as permanent as they seem -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  tinyurl.com/wbym-subscribe

This practice is designed to support you as you prepare for, experience and process afterwards the holiday of Thanksgiving. Notice the perceptions that arise around Thanksgiving and use this practice to help you ground and stay connected to your inner peace. This practice is accessible to all experience backgrounds. If you like this meditation, check out the Final Quarter Meditation series -- avai...

Incorporate this idea -- we have choice about how we respond to the conditions of our lives -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  tinyurl.com/wbym-subscribe

This practice is designed to support you as you prepare for and during your travels this season. Notice the perceptions that arise around your travels and use this practice to help you ground and stay connected to your inner peace. This practice is accessible to all experience backgrounds. If you like this meditation, check out the Final Quarter Meditation series -- available to all paid subscribe...

Incorporate this idea -- dispassionate awareness of your physical sensations, breath, thoughts, emotions and feelings is one of the most effective ways to define and practice mindfulness -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a...