Wild Blue Yonder Meditations

Incorporate this idea into your week -- that now is the time to do any final cleansing, renewal, purification and clarification in your life so you're fully prepared for the next third of the year -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditati...

In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation. In this practice, you'll focus on the si...

Incorporate this idea into your week -- contemplate the color "ink" and how it represents clarity -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/wbym-subscribe Follow Alexi...

In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation. In this practice, you'll focus on prepar...

Incorporate this idea into your week -- consider what practices you can turn to when you're seeking clarity in your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  ⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/wbym-subscr...

In this series, learn how to develop a strong and consistent meditation practice. Each week, you'll learn one piece of a larger meditation practice. Use this practice every day for a week before moving on to the next episode. Each subsequent practice builds on the previous ones, helping you prepare the body and mind for sitting in formal meditation. In this practice, you'll focus on prepar...

Incorporate this idea into your week -- consider what is preventing you from gaining clarity in your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  ⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/wbym-subscribe

This practice is part of the Learning to Sit Series -- helping you establish and stick with a dedicated silent meditation practice. In this practice, you'll prepare your body for sitting in silent meditation. Come back to this practice once a week to start to establish a consistent meditation prep routine. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription...

Incorporate this idea into your week -- ask yourself why you choose to spend your time the way you do -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  ⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/wbym-subscribe

This practice is designed to help you develop a strong and easily accessible Inner Resource. In this practice, you'll use all five of your senses to home in on what your Inner Resource looks like. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  ⁠⁠⁠...

Incorporate this idea into your week -- consider the blue of the sky and how it serves as a metaphor for purity -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  ⁠⁠⁠⁠⁠⁠⁠tinyurl.com/wbym-subscribe

This practice is designed to help you develop a strong and easily accessible Inner Resource. In this practice, you'll use all five of your senses to home in on what your Inner Resource looks like. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  ⁠⁠⁠...

Incorporate this idea into your week -- identify the practices that will help you regularly purify your life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  ⁠⁠⁠⁠⁠⁠⁠⁠⁠tinyurl.com/wbym-subscribe

This practice is designed to help you develop a strong and easily accessible Inner Resource. In this practice, you'll use the sense of taste to home in on what your Inner Resource looks like. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  ⁠⁠⁠⁠⁠⁠⁠⁠...

Incorporate this idea into your week -- that we can use the Dolphin as a symbol to help us approach life with a sense of innocence and awe, purifying ourselves of anything that makes us cynical or perpetuates our misconceptions -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations throug...

This practice is designed to help you develop a strong and easily accessible Inner Resource. In this practice, you'll use the sense of smell to home in on what your Inner Resource looks like. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  ⁠⁠⁠⁠⁠⁠⁠⁠...

Incorporate this idea into your week -- that each time we practice it's an opportunity to "purify" ourselves, letting go of the "contaminants" of living in alignment with our highest values -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yo...

This practice is designed to help you develop a strong and easily accessible Inner Resource. In this practice, you'll use the sense of hearing to home in on what your Inner Resource looks like. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  ⁠⁠⁠⁠⁠⁠...

Incorporate this idea into your week -- consider what the greens of spring can teach you about renewal -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  ⁠⁠⁠⁠⁠⁠tinyurl.com/wbym-subscribe

This practice is designed to help you develop a strong and easily accessible Inner Resource. In this practice, you'll use the sense of touch to home in on what your Inner Resource looks like. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  ⁠⁠⁠⁠⁠⁠⁠⁠...

Incorporate this idea into your week -- look at your life and see what practices make you feel a sense of renewal and where you can incorporate them into your day -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visi...

Incorporate this idea into your week -- look at your life and see where you can nourish yourself, rebuild what needs tending and renew your thinking -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  ⁠⁠⁠⁠tiny...

This practice is designed to help you develop a strong and easily accessible Inner Resource. In this practice, you'll use the sense of sight to home in on what your Inner Resource looks like. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  ⁠⁠⁠⁠⁠⁠⁠t...

This practice is designed to help you explore your entire being, infinitely awakening to what's present in each moment as it arises. This practice is an excellent way to ground, find ease and welcome a deeper connection to awareness. This practice is accessible for all experience backgrounds. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Becom...

Incorporate this idea into your week -- that each time we practice it's an opportunity to "renew" our connection with ourselves -- into your week, bringing mindfulness and intentionality to the way in which you move through the world. NOW AVAILABLE: subscription meditations and contemplations through Wild Blue Yonder Meditations! Become a subscriber today by visiting  ⁠⁠⁠⁠⁠⁠tinyurl.c...