Wild Blue Yonder Meditations

This practice is designed to help you examine your emotional history and how it affects the other aspects of your being. Use this practice to notice how your emotions affect your physical form, the breath, your thoughts and even how you feel about your emotions. This practice is accessible to all experience backgrounds.

Incorporate this idea -- that we shouldn't deprive others what has given us so much help and healing -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to help you let go of old stories that may prevent you from living your life in its fullest expression. Use this practice to inquire and feel into old stories and start to loosen their hold on your mind. This practice is accessible to all experience backgrounds.

Incorporate this idea -- we suffer when reality doesn't meet the Ego's expectations -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to help you cultivate deeper Self-Awareness in all areas of your being. Use this practice to help you understand yourself and how you are experiencing the world and your circumstances. This practice is accessible to all experience backgrounds.

Incorporate this idea -- reducing the suffering you're experiencing in order to reduce the amount of suffering you spread to others -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to help you work with the concept of saying "yes" to welcoming supportive people into your life. Use this practice to notice how it feels to welcome in the support that others can offer you. This practice is accessible to all experience backgrounds.

Incorporate this idea -- that we need to pause and recognize more often that life is precious -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to help you work with the belief that you can change in order to live the life you truly want to live. Use this practice to discover how much change you already experience and cultivate momentum to continue that meaningful change in your daily life. This practice is accessible to all experience backgrounds.

Incorporate this idea -- that molding our egos is possible and offers hope for all of us -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to help you work with the concept of more learning to support you in living the life you truly want to live. Use this practice to discover ways you can learn more about yourself and identify new opportunities to learn more in your life. This practice is accessible to all experience backgrounds.

Incorporate this idea -- that consciousness is a mirror of your true self -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to help you work with the concept of saying no to old patterns to support you in living the life you truly want to live. Use this practice to discover the old patterns that are holding you back and identify new patterns that will support you. This practice is accessible to all experience backgrounds.

Incorporate this idea -- that we should seek to empower the observing "I" over the unbridled "me" -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to help you work with the concept of building new habits to support you in living the life you truly want to live. Use this practice to discover what may be holding you back and be affirmed that all you need to get started you already have. This practice is accessible to all experience backgrounds.

Incorporate this idea -- that our egos serve an important function in our lives -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to help you go to sleep (or fall back asleep) when a challenging emotion keeps your mind active and awake. This practice is accessible to all experience backgrounds.

Incorporate this idea -- that there is much self-esteem to be gained from learning how and when to surrender -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is a mental break; take a walk through a beautiful winter landscape and allow yourself to experience ease and stillness. This practice is accessible to all experience backgrounds.

Incorporate this idea -- how we interact with our own egos is up to us -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to help you address and work with your experience of feeling overwhelmed during the holiday season. Use it as a mental break and an opportunity to rest. This practice is accessible to all experience backgrounds.

Incorporate this idea -- that disappointment and bitterness don't have to be companions in life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to help you welcome everything just as it is. Lean back and open up to the experience of now. This practice is accessible to all experience backgrounds.

Incorporate this idea -- ego is one affliction we all have in common -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to guide you into a deeper experience of awareness -- of Being. Lean back and allow all of your perceptions fade away as you simply rest in awareness. This practice is accessible to all experience backgrounds.