Why Carbs Won't Make you Fat

The Why Carbs Won't Make You Fat Podcast is Back! In this episode, Tim & Josh talk about: Tim's journey with his own body image Putting off healthy decisions until you're forced to So why are we here?  Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sense" Because nutrition isn&#...

The Why Carbs Won't Make You Fat Podcast is Back! In this episode, Tim & Josh talk about: Tim Spector being a nob (again) Food snobbery Health is wealth Exercise and training isn’t a guarantee of weight loss Read Tim's article about why protein won't make you fat. So why are we here?  Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say...

The Why Carbs Won't Make You Fat Podcast is Back! In this episode, Tim is joined by Georgie from Thirteen Coaching. We talk about: What got her into nutrition and fitness Slimming world Her sober journey  The evolution of Thirteen Coaching So why are we here?  Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get tha...

The Why Carbs Won't Make You Fat Podcast is Back! Josh and I talk about: Conquering performance anxiety Improving your food relationship Harnessing visualisation So why are we here?  Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sense" Because nutrition isn't that complicated. Remember...

The Why Carbs Won't Make You Fat Podcast is Back! Josh and I talk about: Myth of cortisol causing weight gain Weight loss in the menopause Fake dumbbells How women don't need to train completely differently to men Carnivore Mother’s Day So why are we here?  Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sen...

The Why Carbs Won't Make You Fat Podcast is Back! Josh and I talk about what's grinding our gears: Horse meditation Pink dumbbells Beef tallow BS Steroids aren't a cheat code A new study about ultra processed foods and addiction So why are we here?  Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that!...

The Why Carbs Won't Make You Fat Podcast is Back! Josh and I talk about what's grinding our gears: Tim's tech woes Over optimisation DEXA and BodPod vs Tape Measure Carnivore donut 🤢 calorie bombs So why are we here?  Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sense" Because nutrition isn't that compli...

The Why Carbs Won't Make You Fat Podcast is Back! Josh and I talk about what's grinding our gears: Framing foods as 'bad' hurting your body image Will overturning make you fat Fermented raw meat guy So why are we here?  Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sense" Becau...

The Why Carbs Won't Make You Fat Podcast is Back! Josh and I talk about: Ozempic Body Positivity Supplement Under Dosing So why are we here?  Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sense" Because nutrition isn't that complicated. Remember, you can follow us on social media: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tim's...

The Why Carbs Won't Make You Fat Podcast is Back! Josh and I talk about: BJJ The basics of nutrition How to build d your own mela plan So why are we here?  Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sense" Because nutrition isn't that complicated. Remember, you can follow us on soci...

The Why Carbs Won't Make You Fat Podcast is Back! Josh and I talk about: Turf Games recap - can you compete If you’re sick? How focusing on performance will improve your relationship with food NAD's So why are we here?  Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sense" Because nutri...

The Why Carbs Won't Make You Fat Podcast is Back! Josh and I talk about: What's been going on since Christmas Do you need to set a goal? Manifesting So why are we here?  Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sense" Because nutrition isn't that complicated. Remember, you can...

The Why Carbs Won't Make You Fat Podcast is Back! Nick and I talk about: How the food environment impacts our health and waistline and what to do about it. So why are we here?  Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sense" Because nutrition isn't that complicated. Remember, you can follow us on soci...

The Why Carbs Won't Make You Fat Podcast is Back! Josh and I talk about: Improving insulin sensitivity Why perception is the thief of progress Is it showing off to try? Should you eat foods in a certain order? So why are we here?  Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sense" Because nutrition isn't...

The Why Carbs Won't Make You Fat Podcast is Back! Josh and I talk about: Training with Olympians Glucose goddess nonsense on Diary of a CEO Tim's Champneys shambles If you 'need' to be in shape and walk the walk as a coach So why are we here?  Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sense" Because nu...

The Why Carbs Won't Make You Fat Podcast is Back! Josh and I talk about: Inaccuracies of wearables for measuring energy expenditure Being ‘Addicted’ to chocolate Hybrid Athletes So why are we here?  Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sense" Because nutrition isn't that complicated. Remember, you...

The Why Carbs Won't Make You Fat Podcast is Back! Josh and I talk about: Josh’s holiday Weighing and measuring food How to season foods effectively Making healthy eating more sustainable Genetic component of fat loss So why are we here?  Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sense" Because nutritio...

The Why Carbs Won't Make You Fat Podcast is Back! Josh and I talk about: Food parings - what you want plus what you need Help with snacking, portion control and eating triggering foods in sensible quantities Reverse dieting - what is it and does it work? So why are we here?  Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get...

Episode 30 of the Why Carbs Won't Make You Fat Podcast! Josh and I talk about: Food parings - what you want plus what you need Help with snacking, portion control and eating triggering foods in sensible quantities Reverse dieting - what is it and does it work? So why are we here?  Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: &#...

Episode 29 of the Why Carbs Won't Make You Fat Podcast! Josh and I talk about: Tim’s 5 a day challenge AI tracking apps 5 ways to manage hunger https://foodflexibility.co.uk/blog/calorie-tracking-made-simple/ https://foodflexibility.co.uk/blog/tips-to-make-calorie-tracking-less-intimidating/ Parrot Pal ( https://parrotpal.com/ ) Macro’s First ( https://www.macrosfirst.com/ ) So why are we here...

Episode 28 of the Why Carbs Won't Make You Fat Podcast! Josh and I are back talking about: How the satiety index can help with dieting 5 things to help you lose fat without dieting How to use carbs around your workouts Tim's article on what to eat to fuel your workouts So why are we here?  Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way tha...

Episode 27 of the Why Carbs Won't Make You Fat Podcast! In this episode I'm sharing with you a presentation I gave at Athlete Movement where I cover the basics of good nutrition whether your goal is fat loss, muscle gain, performance or general health. So why are we here?  Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: '&...

Episode 26 of the Why Carbs Won't Make You Fat Podcast! In this episode I'd like to share Teri's amazing story with you. We talk about how she turned around restrictive eating, improved her relationship with food and finally achieved the physique her hard work in the gym deserved. All by eating more food! You can see the video on Tim's YouTube Chanel here . So why are we here?  Wel...

Episode 25 of the Why Carbs Won't Make You Fat Podcast! Josh and Tim talk about: Inflammation What happens when you go over a calorie target The power of words Why is wanting to be famous a massive conflict of interest The power of words - Toastmasters So why are we here?  Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''...

Episode 24 of the Why Carbs Won't Make You Fat Podcast! Josh and Tim talk about: Is it removing 'gluten' or eating better that got results Celebrities claiming TRT is no big deal Influencers shouting at food in supermarkets Emotional eating What progress can you make on holiday The pros and cons of staying on track on holiday So why are we here?  Well, the podcast is all about debunkin...