Why Carbs Won't Make you Fat

Episode 23 of the Why Carbs Won't Make You Fat Podcast! Josh and Tim talk about: How not exercising is risky too Whether AG1’s are worth it Josh’s emergency recipes Sean Mcinroy's post So why are we here?  Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sense" Because nutrition isn't...

Episode 22 of the Why Carbs Won't Make You Fat Podcast! Nick is back! We talk about: If sugar was more addictive than cocaine why isn’t fruit addiction a public health problem? Navigating health as a new dad - Nick Can you eat too little to lose weight - Tim RED-S - Josh Physiqonomics post: https://www.instagram.com/p/C7hATcSojQF/?igsh=NjF2eGMzM2Nlem03 So why are we here?  Well, the podcast is...

Episode 21 of the Why Carbs Won't Make You Fat Podcast! Josh and I talk about metabolism and do a bit of myth busting sparked off by VShred's recent ad campaign listing foods that are metabolism killers. Spoiler alert: You can't crash your metabolism. Links: Examine - Metabolism & Weight Loss Dr Idz - Eggs vs Oats VShred - YouTube Short Tom Bainbridge - UPF's A Useless Concept...

Episode 20 of the Why Carbs Won't Make You Fat Podcast! Josh is back this week! We discuss how you can blend portion control and tracking calories to maximise flexibility. So why are we here?  Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sense" Because nutrition isn't that complicated...

Episode 19 of the Why Carbs Won't Make You Fat Podcast! In this episode I'm joined by Helen McAllister from The Mind Set Up . Helen specialised in psychotherapy and neuroscience based coaching is a clinical hypnotherapist and a mum of 3. We discuss: How our mind works (primitive vs. intellectual) Helen's journey with anxiety and emotional eating and how it got her into hypnotherapy The...

Episode 17 of the Why Carbs Won't Make You Fat Podcast! In this episode Josh and I discuss: Why the concept of ultra-processed foods is unhelpful Paul Saladino - Carnivore to Vegan Intermittent fasting pros and cons Dr Anna Borek's Article on Ultra Processed Foods So why are we here?  Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you...

Episode 18 of the Why Carbs Won't Make You Fat Podcast! In this episode Josh and I discuss: Delayed Gratification The power of saying no Do high carb, low fat, low protein diets improve metabolism How to fuel varying activity levels Instagram posts we mention: House renovation analogy You need to put in some effort So why are we here?  Well, the podcast is all about debunking, shit nutrition a...

Episode 16 of the Why Carbs Won't Make You Fat Podcast! In this episode Josh and I discuss: Why most of you don't need to adjust calories for exercise The role of snacking - when it’s worth it and why Josh gives us some killer recipes from his new ebook Here's the paper on walking vs running that Tim mentions int he podcast: Comparison of Energy Expenditure to Walk or Run a Mile in Adu...

Episode 15 of the Why Carbs Won't Make You Fat Podcast! In this episode Josh and I discuss: Why extra protein probably won't make you fat How not to panic about the sugar in your mini eggs this easter Why the all 'processed foods' are bad thing needs to die Read Tim's article about why protein won't make you fat here . So why are we here?  Well, the podcast is all about deb...

Episode 14 of the Why Carbs Won't Make You Fat Podcast! In this episode I'm joined by my colleague Dannielle, a graduate sports therapist. We discuss: Injury prevention How strength training helps with injury prevention A female perspective on getting strong How nutrition helps to prevent injury RED-S and the dangers of under fuelling You can find Dannielle on Instagram ( @dssporttherapy )...

Episode 13 of the Why Carbs Won't Make You Fat Podcast! In this episode Josh and Tim talk about which supplements are worth the money, why you might use them and when to try them out. So why are we here?  Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sense" Because nutrition isn't that...

Episode 12 of the Why Carbs Won't Make You Fat Podcast! In this episode we talk about: The difference between weight loss and fat loss Pros and cons of body fat measurement devices like InBody Scanners How protein helps fat loss - case study So why are we here?  Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get t...

Episode 11 of the Why Carbs Won't Make You Fat Podcast! In this episode we talk about: How not to be duped by seemingly smart people (evidence vs eminence vs experience) How tracking can improve your relationship with food So why are we here?  Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sense...

Episode 10 of the Why Carbs Won't Make You Fat Podcast! In this episode we talk about how my client Natalie lost 20% of her bodyweight and give insights into how you can do that for yourself. You can also find Tim's FlexibleFatLoss email course here . So why are we here?  Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: '&#...

Episode 9 of the Why Carbs Won't Make You Fat Podcast! In this episode we talk about: Tim Spector's claim that orange juice is 'worse than coke' Fresh vs frozen veg How much food choices matter for good nutrition You can also find Nick's social media posts below: Can you Eat anything and Loose Weight Is Orange Juice Really Worse than Coca-Cola? So why are we here?  Well, the po...

Episode 8 of the Why Carbs Won't Make You Fat Podcast! In this episode we talk about Josh's client and their struggle with yo-yo dieting. So why are we here?  Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sense" Because nutrition isn't that complicated. Remember, you can follow us...

Episode 7 of the Why Carbs Won't Make You Fat Podcast! We talk about: Nick on preparing for parenthood What’s pissing off Josh on Instagram Continuous Glucose Monitors You can find Tim's article about insulin here: https://foodflexibility.co.uk/insulin/ And his article about CGM's here: https://foodflexibility.co.uk/glucose-monitoring-debunked/ So why are we here?  Well, the podcast is...

Episode 6 of the Why Carbs Won't Make You Fat Podcast! We talk about: An alternative opinion on slimming clubs Savoury snacks Do you really need to avoid processed foods? You can find Nick's Instagram post about slimming clubs here: https://www.instagram.com/p/CulkBEhsZoC/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== So why are we here?  Well, the podcast is all about debunking, s...

Episode 5 of the Why Carbs Won't Make You Fat Podcast! We talk about: January diets don’t have to be about weight loss The goal only educates the process You can find Nick's Instagram post about January dieting here : https://www.instagram.com/p/Cz8InEVsJXr/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== So why are we here?  Well, the podcast is all about debunking, shit nutrition...

Episode 4 of the Why Carbs Won't Make You Fat Podcast! We talk about: Our ideal Christmas dinner Properly fuelling your workouts The best exercise for fat loss How to stop snacking So why are we here?  Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sense" Because nutrition isn't that co...

Episode 3 of the Why Carbs Won't Make You Fat Podcast! We talk about: Breaking down barriers to fitness Improving your relationship with the scales Favourite books So why are we here?  Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sense" Because nutrition isn't that complicated. Rememb...

Episode 2 of the Why Carbs Won't Make You Fat Podcast! We talk about: Learning to cook Improving your nutrition with a food diary How being prepared is the ultimate hack nobody is doing The risks of shortcutting breakfast How convenience is distorting what 'good' tastes like Overnight oats recipe: In a blender 1 can coconut milk X2 pitted medjool dates X2 scoops protein powder 1 heaped...

The first episode of The Carbs Won't make you Fat Podcast! Why we're here? Well, the podcast is all about debunking, shit nutrition advice, presenting stuff to you in a way that you say: ''oh, I get that! It makes sense' Because nutrition isn't that complicated. We talk about: what got us into fitness why the need to be 'fun' on social media leads to shit nutrition...