Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

In this episode we talk about why defining your WHY is essential to achieving health goals.  

In this episode we will talk about behaviors you choose to do /or not do, the consequences of those actions, and how to gain clarity towards moving towards the goals you wish to achieve.

When it comes to health, wellness, and self-care, the word investing is really a synonym for devotion to something that helps provide forward movement and growth towards who you wish to become and the goal you wish to achieve.  You can’t get what you want without making a commitment to yourself in the form of an investment into yourself.  The kind of investment you make depends on your willingness...

In the podcast episode today, we talk about the consequence of staying the same - taking no action -when it comes to our health. For many of us, we have the intention of doing something different but somehow time gets away from us and we find ourselves in the same position - weeks, months, and even years later. We review 4 strategies that can help you finally start moving in the direction of the f...

Oftentimes when we decide to make a shift in our life, we look to others we admire or have been successful at what we want to get some guidance. When it comes to health, wellness, and self-care, the focus is often on the OUTSIDE methods that work for them including meal plans, what they eat, and how much they exercise. Many times, we don’t take the time to actually see or address the subtle mindse...

Description: In this episode we talk about weight in regard to protecting ourselves from something that we don’t want to deal with. This could be trapped emotions, a way to keep you small or make you feel unattractive to others. The protection you seek could be from some kind of trauma you experienced, or you are in a season of survival, not yet ready to tap into those emotions. We talk about why...

This week I went to continue our talk about body love and acceptance.   Last week, we talked about what to do but it occurred to me that you may not actually know what it looks like to NOT love your body.  This episode is for you if you are looking to start loving your body and want to do something differently than you are doing today.  What we cover: Signs and Symptoms of not loving yourself enou...

Show Notes: https://thebodypositive.org   5 Steps to Body Neutrality | National Eating Disorders Association   Instagram accounts to follow: Bodypositivememes  Thebodypositive  I_weigh  Bodyimagewithbri  Alissarumseyrd  dietitiananna  Books on the topic: Body Positivity: Connie Sobczak: embody: Learning to Love Your Unique Body (and quiet that critical voice!)  Body Neutrality: Anne Poirier: The B...

Episode description: As we end our Women’s Health Series, we talk about some GI symptoms you may be experiencing as a woman approaching or in perimenopause or menopause and what you can do to alleviate some of the symptoms.

A toolbox to outsmarting and beating pre-diabetes and diabetes with Angela Manderfeld, RD  Angela Manderfeld, MS, RD, CDE, BC-ADM, CLT is a Dietitian, Board Certified in Advanced Diabetes Management. She is in private practice with more than 20 years of experience. She uses integrative functional nutrition to help clients restore their body to optimal health.  She helps them to overcome obstacles,...

Description: Today is part one of our diabetes discussion as part of our women’s health series. In this episode we review the mechanism of diabetes and what it does to our bodies, review blood work ranges, risk factors, and what to do about it.  Keywords:  type 1 diabetes vs type 2 diabetes, diabetes mellitus, insulin, prediabetes, doihaveprediabetes Show Notes:   Risk Test | ADA (diabetes.org)  ...

Episode description: In today's episode, we talk to Anne Denner, LCSW, about chronic pain and how to manage it.  Therapy in Philadelphia | United States | Integral Life (anintegrallife.org)

On today’s episode I wanted to dive into a question that I get pretty often and really break it down into figuring out what works for you.  

Episode description:  Why do you keep repeating the same behavior over and over again and figuring out a way to make that change for good.   Thank you for listening.  Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/   If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for ta...

Show description:  In this part II episode of our sleep discussion, we talk about diet and life style factors that worsen sleep as well as those that improve it. Listen in for some important information in helping you meet your daily sleep goal.   Other episodes:  Episode 103: Health Tip Tuesday: Food mood and the Mediterranean Lifestyle Plan  Episode: 116 High blood pressure in women what you nee...

  Episode description: We talk about sleep culture, why your body needs sleep, and what happens when you don’t get enough sleep  Keywords: Sleep and weight loss, lack of sleep weight loss, lack of sleep effects, side effect of no sleep,  Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society on the Recommended Amount of Sleep for a Healthy Adult: Methodology...

Our relationship with ourselves is the foundation of creating meaningful and sustaining health changes. 

Episode description: Let’s talk about why we can do to stop taking out of our life the very things that make us feel good, calm, and balanced   Show Notes: Carol Dweck: Mindset  Thank you for listening.  Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/   If you found value in this podcast, please rate, review and subscribe on iTunes. Toget...

Episode description: We often talk about the goal of consistency over perfection but how can you become consistent? Listen in for 4 important points to consider if you want to achieve consistency.  Thank you for listening.  Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/   If you found value in this podcast, please rate, review and subscr...

In this episode, we talk about 4 things that help create the foundation so that you can move forward and build upon them to start reaching your health goals.  Show notes: Episode 20: are you drinking enough water  Thank you for listening.  Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/   If you found value in this podcast, please rate, r...

Episode description: Stop waiting to love yourself. So many of us wait until we achieve our desired goal until we can fully embrace and love ourselves. But what happens if we never get to this point.   Thank you for listening.  Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/   If you found value in this podcast, please rate, review and su...

How to stop starting over again  Episode description: In this episode, we talk all about how to stop the process of stopping and starting when it comes to creating lasting health changes. Specifically, we review 5 action steps you can take now.   Thank you for listening.  Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/   If you found valu...

This episode discusses the bridge from KNOWLEDGE to action by using the ABC's: awareness, beliefs, and consistency. Listen in to learn more.  Thank you for listening.  Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/   If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for t...