Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

I have had a few people ask me what I thought about weight loss surgery. In this episode we talk about weight loss surgery options, benefits, downsides, and overall learning to build a relationship with your body.  

Are you really unmotivated and lazy? I hear many women I talk to who feel like they are not making their desired health changes because "they are lazy" or just "too unmotivated". But is this really true? In this episode we talk about what motivation is, why you may feel unmotivated, and strategies to help you when you are in a time of feeling less intent on taking action.  Need some help with your...

We spend so much time looking on our past mistakes and failures and looking ahead to our future goals that we often don't see the subtle changes that start to happen along the way. Often times, we suffer, and so let's start to reframe this into an idea of enjoying the process, as this is where the gold is.  Want to work with me? Hit me up at info@triciaRD .com!!

Come work with me: info@triciaRD.com

Happy 2022! In this episode, instead of talking about the recent diet and fitness trends, we are going to reflect on some questions to help you reflect and figure out what goals you want to achieve in the New Year. Come Listen. 

Let's talk all about meditation with Jenn Boileau

Thank you for listening. Download my  Free Offer: 3 WAYS TO EAT BETTER WHEN YOU HAVE A BUSY WORK WEEK: https://triciard.com/workbook/ If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for taking imperfect action to create the whole health we desire and deserve. I’m truly grateful for your support in creating this community.  Join t...

Let's talk all about being present and in the moment so that we can enjoy all that the holiday season presents to us.  Thank you for listening. Download my  Free Offer: 3 WAYS TO EAT BETTER WHEN YOU HAVE A BUSY WORK WEEK: https://triciard.com/workbook/ If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can create a safe space for taking imperfect action to...

In this episode we talk about 5 tips to manage the stress that typically accompanies the holiday season. Listen in for the details. 

In this episode we talk about taking some time to celebrate you today! Come join us for Health Awakening Sunday from 11/28-1/2/22. Click the link below.  Health Awakening's Sunday (ck.page)

In today's episode we do a quick review of probiotics: what they are, when to take them and when to avoid. Listen in.  Show Notes:  Come join us for Health Awakening Sunday from 11/28-1/2/22. Click the link below.  Health Awakening's Sunday (ck.page) Probiotics: What is it, Benefits, Side Effects, Food & Types (clevelandclinic.org) Thank you for listening. Download my  Free Offer: 3 WAYS TO EAT BE...

Link Below for Sunday Zoom calls  Health Awakening's Sunday (ck.page)

Where can you find us? https://triciard.com/   https://www.instagram.com/wholehealthempower/   https://www.facebook.com/groups/wholehealthempower

In this episode we break how many of us speak to ourselves on a constant basis without truly recognizing that we are doing it in the first place. Let’s start to reframe how we talk to ourselves, because it does matter.   Find us on: IG: @ wholehealthempower website: TriciaRD.com 

Show Notes:  Episode 93: Health Tip Tuesday. Do you know your health numbers? Episode 116: High Blood Pressure/DASH diet Cholesterol: Types, Tests, Treatments, Prevention (clevelandclinic.org) High cholesterol - Symptoms and causes - Mayo Clinic What is Cholesterol? | American Heart Association https://www.healthline.com/health/high-cholesterol/levels-by-age#_noHeaderPrefixedCont Fiber-full eating...

Show Notes: Cholesterol: Types, Tests, Treatments, Prevention (clevelandclinic.org) High cholesterol - Symptoms and causes - Mayo Clinic What is Cholesterol? | American Heart Association https://www.healthline.com/health/high-cholesterol/levels-by-age#_noHeaderPrefixedCont Fiber-full eating for better health and lower cholesterol - Harvard Health

Show Notes: High Blood Pressure and Women | Go Red for Women High Blood Pressure  | American Heart Association DASH Eating Plan | NHLBI, NIH High Blood Pressure Symptoms and Causes | cdc.gov High Blood Pressure | cdc.gov Low Sodium Diet & Low Sodium Foods (clevelandclinic.org) Sodium: Look at the Label (fda.gov) Episode 6: How to start moving, recommendations and tips to get you started Episod...