Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

Show Notes: Cancer Facts for Women | Most Common Cancers in Women Lower the Risk of Dying from Cancer with Fruits and Veggies - American Institute for Cancer Research % (aicr.org) Foods That Fight Cancer - American Institute for Cancer Research (aicr.org) Episode 6: How to start moving, recommendations and tips to get you started Episode 10: The truth about alcohol use in women  

Episode description:  In this episode, we review the mental blocks that hinder our health and interfere with our goals and the 7 solutions they have in common! Show Notes Mental block series (Episodes 104-112) Let’s let go of perfectionism (episode 2) Self-Care (episode 72-77) Thank you for listening.  Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.co...

Show Notes:  Episode 67 with Gabbie Salomone Episode 54 with Jessika Brown https://therapyforwomencenter.com/ Help & Support | National Eating Disorders Association 10 Steps to Positive Body Image | National Eating Disorders Association Body Image & Weight Issues: What Causes Negative Views (eatingdisorderhope.com) Body image | Office on Women's Health (womenshealth.gov) 18_Gallivan_Teens-social-m...

Episode description:  In this episode, we continue our mental block series when it comes to our health, wellness, and self-care. This episode will talk about being OK when you find yourself feeling stagnant or in a place where you are not making any big changes. Listen in today for some encouragement. Thank you for listening.  Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work...

Episode description:  In this episode, we continue our mental block series when it comes to our health. This episode will talk about overwhelm, what it is, and what YOU can do about it Thank you for listening.  Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value in this podcast, please rate, review and subscribe on iTunes....

Episode description:  We continue our mental block series and spend this episode talking about who fear of failure hinders our health, wellness, and self-care goals.  Thank you for listening.  Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value in this podcast, please rate, review and subscribe on iTunes. Together we can cr...

Episode description:  We continue our mental block series and what keeps us from achieving our desired health goals. In this episode we talk about the concept of decision fatigue and how we can manage this.  Thank you for listening.  Download my FREE Offer: 3 Ways to Eat Better When You Have A Busy Work Week: https://triciard.com/workbook/ If you found value in this podcast, please rate, review an...

Show Notes: Episode 4: Self-care doesn’t have to be so hard with Dr. Nancy Maguire Episode 48: Meditation with Jennifer Boileau Self-Compassion with Dr. Kristen Neff: selfcompassion.org   Where can you find us? https://triciard.com/   https://www.instagram.com/wholehealthempower/   https://www.facebook.com/groups/wholehealthempower

Body positivity IG followers The birds papaya  Body image with Bri   https://triciard.com/   https://www.instagram.com/wholehealthempower/   https://www.facebook.com/groups/wholehealthempower

In this episode, we dive deep into the concept of self-sabotage when it comes to our health goals. We talk about what self-sabotage is, examples when it comes to our health, why we do it, and what to do about it. Show Notes:  Self -Care Series: Episodes 72-77 Let’s let go of imperfection: Episode 2 Entitlement Eating: Episode 85 What you can learn from failed diets: Episode 32   Where can you find...

Keywords: food and mood, foods that help with depression This episode reviews how the Mediterranean lifestyle plan has key nutrients that may reduce symptoms of depression and help improve mood.    Where can you find us?   https://triciard.com/   https://www.instagram.com/wholehealthempower/   https://www.facebook.com/groups/wholehealthempower    

Where can you find us?   https://triciard.com/   https://www.instagram.com/wholehealthempower/   https://www.facebook.com/groups/wholehealthempower

Episode 20: Are you drinking enough water? Episode 6: How to start moving, recommendations and tips to get you started MyPlate | U.S. Department of Agriculture   Where can you find us?   https://triciard.com/   https://www.instagram.com/wholehealthempower/   https://www.facebook.com/groups/wholehealthempower

Happy 100th episode to the podcast. Come join me in looking back and moving forward over the past 99 episodes. As a special gift to you, look below for instructions on how to win a free $10 amazon gift card. Offer ends: 9/9/21. My Favorite Episodes and why Self Care Doesn’t Have to be so hard – worked with Nancy (Episode 4) in the past, first interview Plastic Bags (episode 87) – worked hard on le...

In this episode, we talk about grocery shopping. I know, boring right, but it's so necessary when it comes to honoring our health goals. We talk about where to find healthier food options in the grocery store. Come listen in for some tips.  Where can you find us? https://triciard.com/ https://www.instagram.com/wholehealthempower/ https://www.facebook.com/groups/wholehealthempower

In today's episode we talk about 3 tips to think about when revisiting your end of year health goals. 

Apps Mentioned: Cozi, Our Home, Family Wall, Our Home, Picniic,   Grocery List App: Having an app: Shopping list app: Any List,  out of milk, Bring!, Our Groceries

Have you heard of, or maybe considered, a low-carb diet? There’s a lot of online buzz about this lately as more people are trying the keto diet. Let’s talk about what it is, define what carbs are, effect on health, and overall nutrition tips!

In this episode we review the importance of  start where you are a right now, not where you want to be in 10 years for lasting behavior change.