Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

This episode reviews the importance of sleep, how much we need, and how insufficient sleep leads to health consequences including overeating. 

This episode provides quick tips on maintaining your health goals as COVID restrictions start to ease. 

Show Notes: https://www.nationalgeographic.org/media/sustainable-shoppingwhich-bag-best/ https://www.conserve-energy-future.com/30-breathtaking-reasons-to-switch-to-reusable-bags.php https://blog.nationalgeographic.org/2018/04/04/7-things-you-didnt-know-about-plastic-and-recycling/ https://www.plasticfreejuly.org/ https://www.nrdc.org/stories/single-use-plastics-101 https://www.biologicaldiversity...

  Link to Mindful Eating Episode: https://triciard.com/ep11/

Come learn all about entitlement eating and what you can do to make it better. 

Show notes:  Rise Up + Recover App Ate App: https://youate.com/

Episode Description:  In this episode we talk about 4 food related toxins to avoid including: BPA, pesticides, food dyes, and heavy metals. https://www.canva.com/design/DAEirKmHv6s/pqGkGsPynTigvJXQbaYk1w/view?utm_content=DAEirKmHv6s&utm_campaign=designshare&utm_medium=link&utm_source=sharebutton Come find me at: Home - Tricia Stefankiewicz (triciard.com) Instagram: Tricia Stefankiewicz Dietitian (...

Episode Description:  This episode focuses in on what is happening to your body as you move towards perimenopause and menopause and what lifestyle changes you can make today to help mange those symptoms and preserve your health as the aging process continues. Show Notes: Episode 10: The truth about alcohol use in women Hot Flashes: What Can I Do? | National Institute on Aging (nih.gov) Come find m...

Episode Description:  Let’s talk quick tips to preserve eye health. Listen in to find out more! Come find me at: Home - Tricia Stefankiewicz (triciard.com) Instagram: Tricia Stefankiewicz Dietitian (@wholehealthempower) • Instagram photos and videos Join the FREE ONLINE FB Community: Whole Health Empowerment Project - age 40+,- weight loss, healthy, body lo | Facebook Join the waitlist: 12 Week Co...

Episode Description: This episode talks about the 4 most common self-care excuses and how to debunk them. Show Notes: Episode 4: Self –Care doesn’t have to be so hard with Dr. Nancy Maguire Episode 48: Reconnecting the busy mind! All things meditation! What it is, how it benefits you, and how to get started with Jennifer Boileau   Come find me at: Home - Tricia Stefankiewicz (triciard.com) Instagr...

Episode Description: This episode talks about the two different kinds of self-care, the comfortable self-care which may be much easier for us to do and the uncomfortable self-care which may be much harder and why they are both important. Show Notes: self-care worksheet (brown.edu) Episode 4: Self – Care doesn’t have to be so hard with Dr. Nancy Maguire Episode 48: Reconnecting the busy mind! All t...

  Episode Description: This is the second episode in a self-care series that will run throughout the month of June. In this episode we review why self care is important, things that get in the way, and how you can get started today with making yourself a priority.  Show Notes: Episode 4: Self – Care doesn’t have to be so hard with Dr. Nancy Maguire Episode 48: Reconnecting the busy mind! All thing...

Episode Description:  Let’s talk about-care, what it is and some tips to get you started. Come find me at: Home - Tricia Stefankiewicz (triciard.com) Instagram: Tricia Stefankiewicz Dietitian (@wholehealthempower) • Instagram photos and videos Join the FREE ONLINE FB Community: Whole Health Empowerment Project - age 40+,- weight loss, healthy, body lo | Facebook Join the waitlist: 12 Week Coaching...

Episode Description:  Intuitive eating is a non-diet approach where you truly listen to what your body wants and needs. It refocuses your attention on what your body is telling you, rather than food “rules” that are imposed on us from diet culture and other external forces. It goes hand-in-hand with Health at Every SizeⓇ where the focus is on healthy and sustainable behaviors, rather than defining...

Episode Description:  In this episode, we the health benefits of eating foods with a variety of colors including what key nutrient each color provides and what chronic disease it helps fight against. Show Notes: Rainbow Handout Come find me at: Home - Tricia Stefankiewicz (triciard.com) Instagram: Tricia Stefankiewicz Dietitian (@wholehealthempower) • Instagram photos and videos Join the FREE ONLI...

Episode Description:  In this episode, we review 5 common nutrition myths and learn the background behind the myth.   Resources: Come find me at: Home - Tricia Stefankiewicz (triciard.com) Instagram: Tricia Stefankiewicz Dietitian (@wholehealthempower) • Instagram photos and videos Join the FREE ONLINE FB Community: Whole Health Empowerment Project - age 40+,- weight loss, healthy, body lo | Faceb...

  Episode Description:  In this episode, we review if eating breakfast is truly beneficial and some breakfast ideas to get you started. Show Notes: National Weight Control Registry (nwcr.ws)

 Episode description:  In today’s podcast we talk with Gabby Salamone, LCSW, about disordered eating and body acceptance. In this episode, we talk about defining what eating disorders and disordered eating is, prevalence for eating disorders in those who struggle with anxiety and OCD, why diets don’t work, and how to start accepting our bodies and resisting diet mentality culture. Gabby is a full-...

  Episode description: This episode talks about ideas to evaluate your kitchen as cooking routine for your annual spring cleaning.