Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

What is “Clean Eating”? Navigating a Controversial Nutrition Trend – Food Insight   Clean Eating | The Nutrition Source | Harvard T.H. Chan School of Public Health -- Look at this link for information reviewed in the episode about orthorexia     

190:// How can you start to align with your health goals? Three actionable steps. Listen Here.   In our first episode of 2023, we talk about 3 actionable steps for you to think about as you start to align yourself with your health goals. These strategies include Reflect and release, Dream or Prepare, and determining the metrics you will use to help you.   Show Notes SMART goals episode https://who...

In today's episode we spend some time talking about feeling embarrassed and having shame about your body, negative things you say to yourself, address unrealistic body standards, and six ways to start moving towards body acceptance. 

Most of us are too busy and out of touch with our bodies, let’s talk about reconnecting with our body. We talk about why this happens, what does this look like in your life, why that connection is important for health transformation, and some ideas to help restore that connection.  Find us online: Home - Tricia Stefankiewicz (triciard.com) Email: info@triciaRD.com  

Episode description: Today we dive deep into thoughts, feelings, and how these two things influence and drive the behavior change your desire. 

Today I want to spend some time talking about what your holiday season will look like. For many of you, the stress may be starting to creep into your subconscious and you may have this overwhelming sense of dread at figuring out how you will be able to keep your health goals while also navigating all of the endless socialization and interruption of your routine.  

In this episode we talk all about balance. What is balance, does it exist, why is it important, and what is the reality of balance for you.  Follow us at http://triciaRD.com IG: @wholehealthempower

Sometimes, it feels so much easier to take care of other's first and put our own needs last. This can be with your partner, children, family, or friends. I get it. This idea sounds so much easier in theory than in actual practice. On the podcast this week, we talk about why it's so important and some ways to do it. 

Episode Description: In this episode, we talk about 3 important health concepts to remember whether you are just starting out or more experienced that will help simplify the process and lead to longer term results.  Show Notes:  What Is the Mind-Body Connection? | Taking Charge of Your Health & Wellbeing (umn.edu)

Let's talk about 3 health misconceptions that are common and you may need to rethink!

In todays' episode we talk with Genesis Amaris Kemp regarding diversity, inclusion, equality, and belonging - what it is and how it may relate to your life. You can find more on Genesis: GENESIS AMARIS KEMP Genesisamariskemp.net Find her podcast: GEMS with Genesis Amaris Kemp

  Show Notes:  Focus: Sex and Gender Health: Gender-related Differences in Food Craving and Obesity - PMC (nih.gov)   In this episode we talk about food cravings, specifically, what they are, why they happen, the dilemma food cravings create when it comes to health goals and some solutions that may help end the cravings.  

Show Notes: This episode reviews the idea of not living up to your full health potential despite your best intentions, common reasons why, and 4 things to think about to change this.  Mindset Episodes #157, 160 Come find me at: IG: @wholehealthempower Email for topics you want to hear more about: info@triciaRD.com

This episode talks about old patterns that you may find yourself reverting back to and how you can get back on track with the behaviors that are more in line with your goals    Show Notes You tube: The Poo in You video

Today’s episode will focus on the consequences of yo-yo dieting including weight regain, hormone fluctuations, change in metabolism and body composition, and psychological factors such as hopelessness and fear of failure.     Show Notes  Lessons from “The Biggest Loser” - Harvard Health   Maintenance of lost weight and long-term management of obesity - PMC (nih.gov)   Episode 132, women, metabolis...

In this episode we talk about 4 strategies to help you go from hopeless to more hopeful when it comes to making health changes.    Find out more: Home - Tricia Stefankiewicz (triciard.com) IG: @wholehealthempower

Episode Description: Let’s review and ask ourselves some questions about what we would like to accomplish by the end of the year. This episode will provide some prompts and motivation to get you started.  Show Notes: Episode 101: SMART goals Come find us at:  https://triciaRD.com IG: @wholehealthempower

Episode description: In this episode we talk about strategies to help you from sitting on the sidelines when you are going through a health transformation.