Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

Episode Description:  Have you ever decided that you wanted to make this big health change and go all in on how to get there? It starts with this idea which leads to endless hours of research because you want to make sure you  have all of the correct information so you can succeed and do it ‘“perfectly”.  You start reading about what you  need to do and researching the products that will help you...

Grab your FREEBIE BELOW    Five simple things you can do today to keep yourself healthy for tomorrow? As we age, our health and well-being become a bigger focus in our life. You may be worried that it's too late. But there is still hope!!! Discover the health changes you can make today to preserve your health for tomorrow.  https://upbeat-hustler-2294.ck.page/06d0e2ccf9   Where can you find us?   ...

Grab your FREEBIE BELOW    Five simple things you can do today to keep yourself healthy for tomorrow? As we age, our health and well-being become a bigger focus in our life. You may be worried that it's too late. But there is still hope!!! Discover the health changes you can make today to preserve your health for tomorrow.  https://upbeat-hustler-2294.ck.page/06d0e2ccf9   Where can you find us?   ...

Episode description:  We explore my personal journey and how the subtle shifts you are making today can help get you closer to the goal and the new beginning you desire! Grab your FREEBIE BELOW   Five simple things you can do today to keep yourself healthy for tomorrow? As we age, our health and well-being become a bigger focus in our life. You may be worried that it's too late. But there is still...

Episode description:    In this episode we review the below article to see if you are having any symptoms that may be masking as suppressed emotions and stress.     8 Subtle Clues You Are Ignoring Your True Desires | Psychology Today     Keywords:  motivate, self-care, tips, taking care of yourself        Grab your FREEBIE BELOW     Five simple things you can do today to keep yourself healthy for...

Episode description:  When it comes to our health, and eating specifically, you may find yourself coping the same way. We have talked about this topic in varying ways on previous podcast episodes so let’s dig a little deeper today.     “Emotion regulation” - a person’s ability to control, regulate, or manage how we respond to an experience that is emotional to us   “Emotion dysregulation” is the t...

Episode Description: This episode talks about the allure of free food and how we can start to dig deeper into our relationship with food by thinking about why it is so enticing to us as well as how it can help strengthen our relationship with ourselves.  Keywords:  motivate, self-care, tips, taking care of yourself     Grab your FREEBIE BELOW    Five simple things you can do today to keep yourself...

Episode description:   When I first started this podcast back in 2020, I did an episode on alcohol use in women. This year, new recommendations came out about this topic so I thought it was important to revisit it. Why is this topic important? I feel like we all tout this idea that alcohol is beneficial for us because of its possibility of decreasing heart disease risk. Certainly, the Mediterranea...

Episode Description: In this episode we talk about the 6 lifestyle changes that have a huge impact on your hormones Show Notes:  Hunger Fullness Scale wellness-hungersatietyscale.pdf (berkeley.edu) Check out other podcast episodes Movement - Episode 6, Episode 40 Hydration - Episode 20 Fiber - Episode 35 Intuitive Eating - Episode 74 Sleeping and overeating - episode 89, episode 144 and 14   Grab...

Episode Description: In this episode we talk about the thing we all fear the most - failure - and why it is necessary when making important health related changes.  Grab your FREEBIE BELOW  Five simple things you can do today to keep yourself healthy for tomorrow?  CLICK BELOW https://upbeat-hustler-2294.ck.page/06d0e2ccf9          Where can you find us?      https://triciard.com/       https://ww...

Episode description: In this episode, we talk about getting to the root of the excuses you use for not making the health changes you so badly desire.   Grab your FREEBIE BELOW       Five simple things you can do today to keep yourself healthy for tomorrow? As we age, our health and well-being become a bigger focus in our life. You may be worried that it's too late. But there is still hope!!!   Dis...

Episode description: In this episode, we talk about why using food as comfort may make you feel good in the short term but digging deeper into your feelings will help you truly achieve the long-lasting health changes you desire and trying to find an outlet to help aide in comforting you.  Grab your FREEBIE BELOW     Five simple things you can do today to keep yourself healthy for tomorrow? As we a...

Episode Description:  In this episode we talk about the gut microbiome including what it is, its impact on health and chronic disease and how to create diversity to minimize disease risk.    Mentioned in the episode:  Tim Spector – BOOK: Food for Life What Role Does our Microbiome Play in a Healthy Diet? - with Tim Spector - YouTube Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health...

Episode Description:  In this episode we talk about the hottest weight loss medications (Ozempic, Wegovy, and Mounjaro). who they are used for, how they work in the body, side effects, who should avoid them, the pro's and con's of these meds, and some things to consider before asking your doctor for a prescription.   Grab your FREEBIE BELOW  Five simple things you can do today to keep yourself hea...

Episode Description: In this episode we talk about calorie counting and how it can keep you from listening to what your body actually needs vs. trying to maintain the math in your app.   Grab your FREEBIE BELOW Five simple things you can do today to keep yourself healthy for tomorrow? GRAB IT BELOW.  https://upbeat-hustler-2294.ck.page/06d0e2ccf9       Where can you find us?      https://triciard....

Episode Description: In this episode we talk about how to keep it simple when making a health change. Some things reviewed include: making one change at a time, learning as you go, and just start taking action.  Grab your FREEBIE  Five simple things you can do today to keep yourself healthy for tomorrow?    https://upbeat-hustler-2294.ck.page/06d0e2ccf9       Where can you find us?      https://tr...

In this episode we talk about the 4 biggest mistakes we make when trying to make a health change.    Grab your FREEBIE ! Copy and paste into browser Five simple things you can do today to keep yourself healthy for tomorrow? https://upbeat-hustler-2294.ck.page/06d0e2ccf9    Where can you find us?    https://triciard.com/     https://www.instagram.com/wholehealthempower/     https://www.facebook.com...

Episode Description:  On our episode today I want to focus on discovering what your non=negotiables are and how they will help you achieve the health goals you desire.   Show Notes  values-activity-worksheet.pdf (winona.edu) from Winona University   Grab your FREEBIE – 5 ways to preserve your health today for tomorrow  https://upbeat-hustler-2294.ck.page/06d0e2ccf9    Where can you find us?    htt...

Show Notes Episode 103: Mediterranean Diet Episode 116: HTN, DASH diet Episode 55: Mind diet Keywords:  motivate, self-care, tips, taking care of yourself   Where can you find us?   https://triciard.com/   https://www.instagram.com/wholehealthempower/   https://www.facebook.com/groups/wholehealthempower WHOLE health empowerment PROJECT

Episode description: This episode talks about why embracing discomfort is necessary for true growth to occur   Grab your FREEBIE – 5 ways to preserve your health today for tomorrow  https://upbeat-hustler-2294.ck.page/06d0e2ccf9    Where can you find us?    https://triciard.com/     https://www.instagram.com/wholehealthempower/     https://www.facebook.com/groups/wholehealthempower  

In this episode we talk about weight bias, when it starts, how to teach kids about weight, and how to identify our own weight bias.  Show Notes: Weight Bias - Obesity Action Coalition How to Talk to Kids About Body Image (parents.com) 5 Things to Do When Your Child Says, 'I'm Fat' (parents.com) Understanding Obesity Stigma Brochure - Obesity Action Coalition Ending weight bias and the stigma of ob...

Show Notes  sugar_substitutes.pdf (diabetes.org)   5 Natural Sweeteners That Are Good for Your Health (healthline.com)   Angela Manderfeld – Outsmart your diabetes, outsmart your diabetes.com, Episode 150    Keywords:  motivate, self-care, tips, taking care of yourself    Where can you find us?    https://triciard.com/     https://www.instagram.com/wholehealthempower/     https://www.facebook.com/...

Episode Description In this episode we talk about the different kinds of sugar, health effects, how much is too much, and how to make changes that help you.  Show Notes: Added Sugars | American Heart Association Cut Down on Added Sugars (dietaryguidelines.gov) The sweet danger of sugar - Harvard Health Keywords:  motivate, self-care, tips, taking care of yourself, sugar, nutrition   Where can you...

Episode Description: Learning to trust your body after so many years of off and on dieting.    Show Notes  Centers for Body Trust  Center for Body Trust   Body Story Prompts (centerforbodytrust.com)   Books to Help You Reclaim Body Trust - Center for Body Trust   Book: Reclaiming Body Trust: A path to healing and liberation.    Keywords:  motivate, self-care, tips, taking care of yourself    Where...