Whole Body Optimism

Join Dr. Chrissy on this episode of Whole Body Optimism for Healthcare Professionals as she welcomes Clare Coonan, a seasoned department coach from Tulane’s Department of Surgery. With over five years of friendship and professional interaction, Clare shares invaluable insights into the power of coaching in academia and beyond. Discover how coaching can help you navigate your career, break free fro...

In this episode of Whole Body Optimism for Healthcare Professionals, Dr. Chrissy is joined by Dr. Bryce Bowers, a newly appointed attending with a profound interest in burnout prevention. Dr. Bowers shares his personal journey through medical training, his battle with burnout, and how it has shaped his mission to foster well-being among medical professionals. Episode Highlights: Introduction of Dr...

Welcome back to Whole Body Optimism for Healthcare Professionals. In this episode, Dr. Chrissy explores the intersection of professional development, personal growth, and tackling infertility issues among healthcare professionals with guest Dr. Dawn Baker. Dive into an insightful discussion on the unique journeys healthcare professionals undertake, from embracing non-clinical careers to addressing...

Overview: Dr. Chrissy explores the potential link between gut microbiota and osteoarthritis in this episode of Whole Body Optimism for Healthcare Professionals. Scientific Basis: Discussion centers around a 2022 review article from the International Journal of Molecular Sciences, highlighting how gut dysbiosis may affect osteoarthritis development. Personal Insights: Dr. Chrissy shares personal di...

In this powerful and insightful episode of Whole Body Optimism for Healthcare Professionals, we sit down with Dr. Victoria Fritz, a former cardiothoracic surgery resident who transformed her personal challenges into an innovative career in surrogacy. Diagnosed with Type 1 diabetes during her surgical residency, Dr. Fritz faced a life-altering decision that not only reshaped her career path but als...

Welcome to another enlightening episode of "Whole Body Optimism for Healthcare Professionals." Today, our host Dr. Chrissy is joined by the inspiring Dr. Anita Lwanga, who shares her unique journey from competitive gymnastics to shaping the education of medical residents and students. Dr. Lwanga dives into her transformative approach to healthcare, emphasizing natural and holistic methods alongsid...

In this insightful episode of "Whole Body Optimism for Healthcare Professionals," host Dr. Chrissy is joined by Dr. Ikhena-Abel, a double board-certified OBGYN and REI expert, to explore the complexities of fertility treatments and the influence of clean living. Highlights of their discussion include: Dr. Ikhena-Abel's Background: Insights into her journey from an all-girls Catholic school in Nort...

Dr. Chrissy welcomes listeners to a journey towards a happier, healthier, and more optimistic life, specifically tailored for healthcare professionals. She introduces her guest, Dr. Jen, whom she connected with over Instagram due to their shared interests in wellness and mindset within the medical field. Key Points Discussed: Background and Motivation: Dr. Jen shares her journey into dentistry inf...

Introduction: Special Guest: Dr. Karolina, an expert in integrative and functional medicine. Dr. Karolina's Journey: Background: Studied medicine in Poland, residency in internal medicine at Henry Ford Hospital, worked as a hospitalist, and later joined the faculty at the University of Michigan. Shift to integrative medicine: Motivated by observing the treatment of chronic conditions and medicatio...

In this episode of Whole Body Optimism for Healthcare Professionals, Dr. Chrissy shares her personal fertility journey and offers invaluable insights into family planning for those pursuing a career in medicine. Based on her TEDx talk at Tulane, Dr. Chrissy emphasizes the importance of being proactive about fertility and family planning early in your medical career. Whether you're a medical studen...

Bonjour friends, and welcome to Whole Body Optimism for Healthcare Professionals! The podcast that's all about embracing a modern approach to positivity, clean living, and personal growth. I'm Dr. Chrissy, and I'll be your guide on this journey to a happier, healthier, and more optimistic you. In this episode, I'm thrilled to have Dr. Stockwell, an intimacy coach, join us to discuss the often over...

Bonjour friends, and welcome to Whole Body Optimism for Healthcare Professionals! The podcast that's all about embracing a modern approach to positivity, clean living, and personal growth. I'm Dr. Chrissy, and I'll be your guide on this journey to a happier, healthier, and more optimistic you. In this episode, I'm thrilled to have Dr. Brittany Busse join us to share her inspiring journey from a ge...

In today’s episode, I'm thrilled to have Nicole McDaniel with us. Nicole is a counselor in Georgia with an online practice, primarily working with high performers and providing life coaching. We dive into Nicole's journey, her expertise, and valuable insights on how to achieve your goals through continuous imperfect action and mindset tweaks.   Key Highlights:   Nicole’s Background: Her journey in...

In a captivating episode of our podcast, Dr. Chrissy sits down with Dr. Kate Mangona, a pediatric radiologist who has branched into coaching on medicine, marriage, and money. Dr. Mangona is in the midst of rebranding her venture to "Love Lab MD," focusing primarily on nurturing intimate relationships. Despite her busy professional life, she has maintained a balance that includes her role as a pedi...

Bonjour friends, and welcome to Whole Body Optimism for Healthcare Professionals!  In this special episode, I'm excited to take you on a personal journey—explaining why I decided to become a trauma surgeon. I've received many messages on Instagram asking about my path, and today, I'm sharing the full story. Key Highlights: My Early Influences: Growing up in Cut Off, Louisiana, and how my family's...

Welcome to another inspiring episode of "Whole Body Optimism for Healthcare Professionals." Today, Dr. Chrissy sits down with Jeremy Fagan, a medical student on the cusp of starting his residency, to discuss the realities of medical education, the importance of mental well-being, and how personal challenges can shape one's professional path in profound ways. What You'll Learn: Jeremy’s Path to Med...

In this episode of "Whole Body Optimism for Healthcare Professionals," Dr. Chrissy explores the profound impact of integrative medicine from the lens of Dr. Alicia.  Dr. Alicia shares her journey from a general surgery residency to becoming a thoracic surgeon, and eventually transitioning into integrative medicine due to physical strain and ethical dilemmas in her surgical practice. She discusses...

Integrating Spirituality in Medicine: Dr. Simran Rattan's Journey to Holistic Health Overview: In this enlightening episode of Whole Body Optimism for Healthcare Professionals, Dr. Chrissy interviews Dr. Simran Rattan, a physician deeply invested in spirituality and holistic health. Dr. Rattan shares her journey from meditation teacher to a physician incorporating spiritual health into medical pra...

Unlocking the Secrets to Fatigue with Gut Health and Polyphenols Summary: Bonjour friends! Welcome to Whole Body Optimism for Healthcare Professionals. In this solo episode, Dr. Chrissy dives deep into the fascinating connections between gut health, polyphenols, and fatigue. Discover how balancing your gut microbiota could relieve chronic fatigue and improve energy levels. We'll review an article...

Episode Summary: In this profound discussion, Dr. Chrissy welcomes Dr. Susan McKinnon, a pioneer in the field of nerve regeneration, to explore the unsettling shift in healthcare from a focus on patient care to a drive for profit. This episode delves into the consequences of a metric-driven healthcare system, the personal and systemic implications of burnout, and actionable steps for healthcare pr...

Join us for an enlightening episode of "Whole Body Optimism for Healthcare Professionals," where your host, Dr. Chrissy, explores groundbreaking approaches to health and wellness with the renowned Dr. Doug Lucas. As a dual board-certified physician in orthopedic surgery and anti-aging/regenerative medicine, Dr. Lucas shares his unique journey from the fine arts to revolutionizing healthspan, bone...

Jane Lodato currently serves as the Wellness Chief systemwide for Mount Sinai Surgery in New York City and has a private practice teaching and consulting clients throughout the U.S. Having practiced and studied mindfulness meditation for 25 years, Jane is a graduate of the rigorous Mindfulness Meditation Teacher Certification Program sponsored by University of California Berkeley’s Greater Good Sc...

Overview: This episode explores the intriguing bi-directional relationship between the gut microbiome and hormone production, particularly focusing on female health. Dr. Chrissy reviews a seminal article from the journal Biology, published in November 2022, which details how different elements of female physiology, such as pregnancy, menstruation, PCOS, and female cancers, are influenced by the gu...

The Power of Sleep: Transforming Health and Productivity In this enlightening episode of Whole Body Optimism for Healthcare Professionals, host Dr. Chrissy welcomes Dr. Angela Holiday Bell, a renowned sleep specialist and the founder of The Solution is Sleep LLC. Dive deep into the critical importance of sleep and discover how it mirrors the effects of alcohol on cognitive and physiological functi...

🎙️✨ New Episode Alert: Unraveling the Secrets to Better Sleep with Christine Meyer ✨🎙️ Bonjour, friends! Dive into a world where your well-being is the star of the show 🌟. On today's episode of Whole Body Optimism for Healthcare Professionals, I, Dr. Chrissy, had the pleasure of sitting down with the remarkable Christine Meyer, a beacon of knowledge in the health and wellness space. Christine,...