Whole Body Optimism

Join us for an inspiring dive into the transformative power of sleep with Dr. Nishi, where she shares her journey from aspiring pediatrician to a leader in psychiatry and sleep medicine. Learn about the critical role of sleep in combating burnout, the impact of lifestyle choices on our sleep quality, and practical tips for a restful night. Highlights: Dr. Nishi's pivot from pediatrics to psychiatr...

In this enlightening episode of Whole Body Optimism for Healthcare Professionals, Dr. Chrissy sits down with Lauren Ziegler, an expert in mindfulness, yoga therapy, and psychology with a focus on the healing powers of sleep. Lauren shares her personal journey and how it led her to specialize in using yoga therapy to promote restorative sleep and overall well-being. Together, they explore the criti...

Let's kick off the month of April with a "Clean Sleep" Series!!  Guest: Dr. Jamie Coleman, Associate Professor of Surgery and Vice Chair of Wellness at the University of Louisville Episode Summary: Join us for a compelling conversation with Dr. Jamie Coleman, a trauma surgeon with a profound interest in the intersection of sleep, stress, and wellness in the medical profession. Dr. Coleman shares h...

Dr. Jack Wolfson is a board-certified cardiologist, best-selling author, husband and father, and the Nation’s #1 Natural Heart Doctor. For over two decades, more than a million people have experienced the transformational power of his care and strategies on Natural Heart Health originating from his Scottsdale, AZ practice. He is named one of America’s Top Functional Medicine Doctors and is a five-...

My exciting interview with Dr. Robyn Tiger is for you if you are looking for ways to reduce stress and find more ways to prioritize your own well-being without sacrificing your career and personal goals! Dr. Tiger trained as a radiologist and she really knows how to see way beyond what you can see with the human eye. That "x-ray" vision allows her to nurture what lies deeper in our inner selves. I...

Meet the @thedetoxdoc - she's big on tiktok! Diana Stafford, MD is a Board-Certified Physician and a member of the ISEAI (International Society for Environmentally Acquired Illness) who has been in practice for 10 years. She completed her medical training at the University of Virginia School of Medicine and her residency in Washington, DC. She works with patients in an Integrative/Functional Medic...

Free Top 20 Clean Pantry Swap Guide: https://wholebodyoptimism.com/free-guide/ Ready to make a change in YOUR own gut health? I created a CLEAN GUT REBOOT specifically for you!  Check it out here!   During this fascinating review, I go through the science of explaining how the gut and the heart are connected.  Did you know that what you eat can directly impact your blood vessels and your heart? Li...

Dr. Carrie Holland is a dynamic coach passionate about working with women to create a fit life. She helps busy professional women build and maintain wellness by coaching them to Eat, Move and Think in a way that promotes better health, resulting in strength - physical and mental. She combines her skills as a family physician, certified personal trainer and life coach to provide clients with a tran...

Take 2 minutes for plants! Now with this current episode: As Mardi Gras is over and Lent is upon some of you, listen up! I have a wonderful episode in store for you with Dr. Allison Menezes. We actually met on a plane when I was flying back from a conference. She and I instantly bonded because she is a physician and loves talking to people about eating more plants. Now this is right up my alley! S...

Before she was a nutrition coach, Rachel Ely navigated her own struggles with weight and the overwhelming world of diet culture and quick fixes. This is where she found a passion for helping busy moms find sustainable, realistic paths to health and wellness. Now, as a coach, Rachel merges her personal experience with my professional expertise to guide other Mommas through their unique wellness jou...

Top 20 Clean Pantry Swap Guide: Free Clean Pantry Swap Guide! Ready to make a change in YOUR own gut health? I created a CLEAN GUT REBOOT specifically for you!  Check it out here!   Today is a special episode exploring how to celebrate Mardi Gras in New Orleans while adhering to a clean living lifestyle. Key Topics Covered: History of Mardi Gras: Origins from ancient pagan festivals to Christian a...

Listen up yall! This interview with Farmer Dean is full of all kinds of farming knowledge. I learned so much from this interview and I know you will too! We discussed organic vs non organic produce, grass fed and grass finished beef, types of chicken eggs, and even taked about growing tomatoes inside your house! You will learn practical tips from this episode that I know you will love!    Follow F...

I had the pleasure of interviewing Christina LaMay, the mama bear for the cattle rancher team at LaMay Family Farms. They are a Louisiana company that ship GRASS FED and GRASS FINISHED beef to anywhere in the US. If you don't know the difference between the two then you need to tune into this episode and hear more about the major difference. If you are unsure of where your beef is coming from, whe...

Check out my top 20 favorite pantry items! https://wholebodyoptimism.com/free-guide/   I had the pleasure of interviewing this incredibly successful physician, Dr. Malathi. She is so wise and went to more schooling to give what her patients wanted - a deeper application of how to heal and maintain health, more than what Western medicine can provide! She accepts virtual visits also. Listen in and t...

Still looking for Pantry Swaps? https://wholebodyoptimism.com/free-guide/   The #1 New Year's resolution is to eat healthier! Well I have you covered in this first episode with Barbara Blank from Clean Creations!  "Our mission is to make clean eating simple and convenient. You should never have to sacrifice quality, flavor or nutrition when it comes to your, which is why we offer the highest quali...

Free Top 20 Clean Pantry Swap Guide: https://wholebodyoptimism.com/free-guide/ Ready to make a change in YOUR own gut health? I created a CLEAN GUT REBOOT specifically for you!  Check it out here!   With New Year's Resolutions in full swing, I want to convince you of the importance of gut health by teaching you about the Gut-Brain Axis. The Gut-Brain Axis (GBA) consists of bidirectional communicat...

Sneak peak into the Whole Body Optimism Podcast! Listen in to see what secrets I will be sharing about the way of living you have been looking for!!    Download my top 20 Pantry Swaps to start the New Year CLEAN! Free Guide - Click here!   Read the Terms of Use before listening to the Whole Body Optimism Podcast. This podcast is for entertainment, informational, and general educational purposes on...