WHO I AM | Strong Mind, Balance & Bold Moves – Guided Meditation Podcast by Jacky

There is always this one friend of yours going on the beautiful mediterranean summer holiday you wish you could join in for. It's not in your schedule, but in some moment, we wish we could just escape quickly and unnoticed to teleport ourselves to this location where we feel most alive and completely, deeply relaxed. Today, you can! I bought you a ticket for your own personal summer escape wit...

Have you been chasing good feelings: The result. The message. Friday. The moment of recognition. And they feel good — genuinely good — and then they pass. Naturally you're looking for the next one. This episode is about a different kind of happiness. The kind that doesn't run out. The kind that comes from being rather than getting . Here is what is in it for you: A guided meditation plus c...

Change didn't ask if you were ready. Like so often, it comes sneaking up behind your back. And now you're in the middle of it — adapting, resisting, holding on to parts of what was while something new pushes its way through. This episode is for everyone currently navigating a transition — personal, professional, or the quiet internal kind that nobody else can see. Let's discover how to...

You're managing it well. The workload, the stress, the things you haven't quite processed yet. You're keeping it moving. And deep down below all that management, something is asking to actually be felt. Am I right? This is a guided meditation for emotional regulation — without suppressing and without the need to 'perform' calm, more like the kind that helps you let things move...

You've spent years being good at things, being helpful, being your most productive. Always being available. And yet still, a quiet voice is still asking: but am I actually enough? Part 2 of our Power of Joy series is about self-worth— not as a concept, but as a lived experience. What it sounds like when it's missing. What it costs you when it's conditional. And what starts to shift whe...

You've been strong for a long time. And maybe that's exactly the problem. This episode is about the version of inner strength nobody puts on the vision board — the one that actually sustains you, rather than slowly depleting you from the inside out. This episode is for you if... You've been holding it together for so long, you can't remember what it feels like not to You have inter...

And BOOM, suddenly it washes over you. You feel it coming, you feel it rising, that wave of anxiety and your body just freezes right there and then.  The panic is real.  You start breathing uncontrollably, or you stop breathing at all.  Thoughts are racing at jet-speed, chaos in your brain – or your brain stop functioning at all.  WHAT TO DO? Take my hand! I have got you. I am here with you. We ha...

There are moments in life where you already know something needs to change, and yet you keep circling the same thoughts, waiting for the perfect moment, the perfect certainty, or the feeling that finally makes taking action feel easy. This guided meditation explores the deeper emotional patterns that keep people stuck in hesitation for months — sometimes years — even when a part of them deeply wan...

Unethical Coaches are trying to tell you, that you need to act now, just to make a sale.  The pace in which new products and services are developed, to create a sense of lack, need or desire in a system, that is already massively overstimulated and oversaturated.  How fast is your world changing? Some days I literally feel like it’s faster than I change my underwear.  With artificial intelligence,...

Holy cow, this episode is SO GOOD! Listen to me, time pressure rarely comes from a lack of discipline. It comes from carrying too much, for too long, in too many directions! In this episode, we talk honestly about what it feels like to juggle high workloads, responsibility, family, expectations, and your own needs — all at the same time. About days that feel full but still unfinished. About giving...

Some days feel heavy before they’ve even properly started. Your mind drifts between unfinished thoughts, your body moves slower than usual, and even simple tasks begin to feel like they require more energy than you currently have available. The pressure keeps moving, the day keeps asking for more, and somewhere in between, your spark starts fading into the background. This guided meditation is des...

Do you often find yourself caught between expectations and reality—feeling the quiet tension of how things should be versus how they actually are? This guided meditation on managing expectations invites you to gently loosen the grip of pressure, perfection, and unconscious standards. Whether you're navigating relationships, career decisions, or your own inner dialogue, expectations can shape y...

Struggling to fall asleep with chronic pain? This guided sleep meditation is designed to help you gently release tension, calm your nervous system, and access deeper, more restorative sleep—even when your body feels uncomfortable. Created specifically for people living with chronic pain conditions, this meditation supports you in shifting out of pain-focused awareness and into a state of safety, s...

There’s a difference between going to bed…and actually going through deep stages of sleep and rest. Deep sleep is the place where your system truly lets go — where your body repairs, your mind settles, and real recovery begins. Our bodies require these phases, to restrengthen for the day, to process past experiences, store memories, for cell restoration and overall health.  But, more importantly,...

Remember – we committed to something together in the beginning of this year.  You took your fear by the hand, crossed the starting line with both feet, built momentum and went for it strong.  Now here we are, again. At the drop.  With that sense of being sucked down the spiral. Let me guess - there road is not flat, not even. There are rocks, right? Rocks the size of elephants and you can not see...

Do you ever feel deeply curious about everything — and slightly overwhelmed by it at the same time? If you resonate with being multi-passionate, highly creative, and interested in more than just one path, you might recognize yourself in the term scanner personality (also known as multipotentialite).  In a world that rewards specialization and linear careers, having many interests can feel confusin...

We live in an AI-driven world where answers are instant, conversations are optimized, and efficiency is everywhere. But real human connection? That still requires something technology cannot automate: presence. In this episode, we explore five powerful questions that invite deeper conversations in a time of increasing digital acceleration. Questions that move us beyond small talk, beyond performan...

This episode exists because many of you spoke up. Over the past months, listeners from different industries, roles and life situations shared their experiences through a survey about the reality of navigating modern work, constant expectations, pressure to perform, and the quiet weight so many people carry every day. First of all: a sincere thank you to everyone who took the time to participate....

Step out of the noise of everyday life and into a story that expands your imagination. In this episode, Journey to the Moon , you are guided through a cinematic voyage from Earth into space and to the moon — a creative escape designed to quiet mental overload, ease pressure , and reconnect you with curiosity and possibility. Through immersive storytelling and gentle reflection, this episode suppor...

What would change in your life if you stopped making decisions from fear and started moving from self-trust? In this episode, we explore how the question “What if I couldn’t fail?” can shift the way you approach work, relationships, and everyday choices. Instead of constantly measuring yourself against outcomes, this conversation invites you to reconnect with clarity, direction, and inner stabilit...

Ladies and Gentlemen, welcome to (and I cannot believe I am writing this) season no. 4 of our WHO I AM podcast 🤯 🤩 Trust me, this episode is a banger, here is what to expect: Feeling stuck between options, expectations, and endless overthinking? This episode helps you cut through the noise and reconnect with what you truly want — beyond pressure, people-pleasing, and outside opinions. In this gr...

Stillness is a practical skill for navigating stress, overthinking, and constant mental input.  This guided meditation supports you in slowing your inner pace, calming the nervous system, and creating clarity in everyday life. Designed for busy minds and high mental load, this practice uses simple breathing, body awareness, and real-life examples to help reduce overwhelm, regulate stress responses...

Beyond your conscious mind lies an unseen untouched storage of gold.  Honestly, I believe many of us go through live, never discovering it’s there. But not you my friend! Sure, we live, we survive, we thrive.  But without getting In touch with this resource that has always been there, hidden deeply inside of us, we will never go beyond what we believe is possible for us.  And my gosh, there is an...

Life often moves on autopilot — until something small breaks through. A smile from a stranger. A kind word that lands deeper than expected. An elderly couple walking hand in hand, unhurried, fully with each other. These moments feel ordinary on the surface, and yet they shift something inside us. Attention softens. Breath deepens. Awareness returns to the present moment. We’ll explore what happens...

There are moments when your mind feels like it’s everywhere at once — jumping ahead, replaying conversations, scanning for what’s next. Even when you sit down to rest, your attention doesn’t follow. This guided meditation is for those moments. It’s a gentle focus training designed to meet you where you are — not by forcing stillness, but by teaching your attention how to stay. One breath at a time...